chicken curry coconut milk cauliflower

I will freeze the leftovers with riced cauliflower for a quick lunch. Season with salt and pepper if desired and serve hot. Your tastebuds (and your jeans) are waiting! Serving size in recipe notes above. At least it was for me. Perfect with cauliflower rice! Unfortunately honey is not low carb, so wouldn’t recommend that for this site’s readers. It won’t affect the carb count. This was so easy and very tasty! I buy cut up rotisserie chicken from COSTCO and add in for a faster meal. Serve this with a green salad, or amp up the flavor and color simply by adding some fresh green beans while cooking to get an extra green. You're just 10 ingredients and 30 minutes away from low carb coconut cream curry. This was amazing! When it is time to add the coconut cream, open the can scoop out the coconut cream solids. I really love the simplicity and flavor of the dish. Hi Sum, Yes! (Learn about net carbs here.) I tried out this recipe and it was packed with flavor and it was delicious. I hope this helps! . You can adjust the amount of ginger to taste. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And, I agree – when you make it at home you know what you’re eating. It was yummy! I don’t even need to taste it (it’s simmering on the stove as I type this and it smells soooooooo good. My bad for not reading the entire posting or looking at the carbs on the can of Coconut Cream. Complete the meal with some perfect basmati rice. Add the coconut milk to the pan along with the chicken stock and bring to a boil, stirring well. Stir in the … I had to keep scrolling down the lengthy page to check ingredients and measurements as I progressed with the steps which wasn’t great. Add onion, garlic and ginger and cook for … Instructions. It’s surprisingly easy to make at home. Then it’s hard to know what is in all of the rich stews and curries. Great flavor. Thank you for sharing the recipe . Cover the pan with a lid and cook for 7-10 minutes, until chicken is cooked and cauliflower is tender. Please keep publishing more Indian low carb (slow cooker/IP friendly) recipes! Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and … Made this tonight and it was perfect! Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … I just trusted the information that printed out on the recipe. This was so delicious! Hi Robert, Thanks for your feedback. Add the curry powder and saute for about 30 seconds. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty meal! Perhaps put the receipe in numbered steps! Stir in the onion and garlic, and cook until tender. I’m not sure what you mean by lite, do you mean the kind that isn’t thick? If you are setting this recipe up to cook all day on LOW in a slow cooker, then I would add the broccoli in the last hour (1 – 1 1/2 hours) of cooking, so it doesn’t get too mushy. I enjoy this easy recipe, and you’d never know it is keto. My low carb keto blog contains EASY, natural, keto & low I can tell it will taste even better tomorrow. 1/2 lb. Hi Chuck, If it needs a little extra kick, I would add a little more ginger and paprika. View all our all natural products designed to help you make good food, fast and easy. Will definitely be adding this dish to the rotation! Best wishes! It was easy to prepare and very tasty. Are there potatoes or cornstarch in there? Thanks for sharing the recipe! Sign up to save your favorite keto recipes and articles for free! Increase heat to medium high. Once the sauce boils, add cauliflower. My Spices of India blend is the star in this dish and while it's not a "traditional" curry powder, it's warm, nutty, mild and delicious. Anything curry and I am in!! I’ve been making it with both the cream and the milk, but I can understand how it would be SO much richer just using the cream. Simple to make and incredible on the taste buds! Stews like this low carb chicken curry recipe freeze quite well. Wholesome Yum is a keto low carb blog. lean and green • optavia lean and green recipe • optavia recipe • spices of india • stacey hawkins • Sep 18, 2019. It was so good that I made some for my father too and he ask for more. Looks fabulous – can’t wait to make it tonight. Yes, nutrition info is always per serving. This is soooooo gooood! I keep cooking it and never get sick of the taste. Cook the onions and garlic until translucent. LOL. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. Loved the recipe! Heat oil in a large saute pan over medium heat. Xx. This chicken curry has the most amazing flavors! This was rich and delicious with all that coconut cream! Next, you’ll push the onions off to the side and brown the chicken. In SE Asia, we heat the oil, add the curry spices into the oil and heat until fragrant. Hi Mariah, that would work! Great tip re the coconut cream. Hi Nicole, I purchased curry powder. How to Make Keto Curry. PRO TIP: Store curry in a glass container, it will stain some plastic storage containers. So good! I love your recipes and make them more than any other. Here, I combine thick, rich coconut milk with chicken and cauliflower to make a hearty, delicious and filling Lean and Green meal that is ridiculously easy and chuck-full of flavor. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. ). Look around the site & see! 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. Super simple and amazingly delicious. It is time to think about making supper and I’m super excited! This week I present you with a stick-to-your ribs Lean and Green comfort food recipe that I promise will become a family favorite for sure. These easy keto recipes are sugar-free, LCHF, and often paleo. However, it still tends to release water even if you buy cream, which is why you skim off the cream. I used Thai Kitchen coconut cream. Rude or inappropriate comments will not be published. Only know because I’ve made the same mistake in the past. Not hot- just full of flavor. I made your chicken curry and loved it, I even made cauliflower rice to go with it. I am in love with the flavor of this chicken, and I already can’t wait to make it again! The first time I’ve made this and it now will be a regular for us. Cauliflower Chickpea Coconut Curry with Red Peppers and Cabbage. Coconut Curry Chicken: A Keto Low Carb Curry Recipe, keto chicken curry, low carb chicken curry, (the entire cream part skimmed from a 14-oz can), (+1 tsp cumin if your curry powder doesn't include it). Do NOT be afraid to try it as I promise you'll be pleasantly surprised. I serve this keto chicken curry recipe over cauliflower rice for a classic taste, but it would also be fantastic over zoodles! Thank you for the recipe. ), Roasted Broccoli and Cauliflower Recipe with Garlic and Parmesan, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style, This brand of curry powder is the one I always use. Similar to what some other commenters said, I added in the spices to the chicken first and then waited a bit to add in the tomatoe and coconut milk. Never miss out on special discounts, offers, recipes, tips & must-have techniques delivered FREE right to your in-box every week! Preheat large skillet on medium heat and swirl oil to coat. Just the right amount of spice! I used a little more ginger and curry, but other than that it was perfectly seasoned for us and we will make it many more times, I’m sure!! Thank you for posting this I will come back to it again and again! So I used this recipe with 70% fat ground beef and skipped the broth because the fat itself produced too much liquid which added to the flavor. Made this a week ago. I actually mixed my cauli rice in with it and made it more of a biryani, but it’s great either way. Then we add the coconut. Love this recipe! if so, please post any changes you would recommend that I make. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You may have to triple the sauce if it’s an especially large chicken. This was the most delicious curry I have ever eaten and I am a big fan of curries, thank you for the recipe! Probably one of the best low carb recipes I have ever made! Don't miss the VIDEO above - it's the easiest way to learn how to make Coconut Curry Chicken! We try to be accurate, but feel free to make your own calculations. We made this tonight and it was SO GOOD! Up to you! Pretty great, huh? Very easy and tasty, I used thighs as I think it’s more juicy than breast and through in a chilli for a little spice. Adjust salt to taste. I forgot onions, so my carb count for 6 servings (despite doubling everying) was only 4g net. The recipe calls for coconut cream, not coconut milk, and the recipe card is correct. My picky family LOVED this. Can you please tell me how many grams or ounces are contained in one portion? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Indian restaurants can be tricky to navigate on a low carb or keto diet. I brown the chicken alone first, then set aside. fish sauce, ¼ tsp. Posted March 25, 2019 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. So easy and delicious!! I prefer enough curry left over for a sauce (members of the family might like it on their Basmati rice. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. In the beginning. Happy cooking & enjoy! ), it also means that it’s paleo and whole30 compliant, AND it imparts a delicious flavor that would be sorely missed if it wasn’t included. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Delicious recipe ! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Amount per serving. Sign up for Stacey's weekly newsletter full of fast and easy ideas, tips, techniques & sales. This is going to be a once a week dish for our family! Add the coconut milk, spices, and cauliflower. coconut curry chicken) is EASY, with a secret trick! I had the same problem. You’d never know this keto! My suggestion is: Why not have the key info first and maybe add the rest as questions after or ideally remove or shorten as it’s just way too much and hard to go back and find the step you were following. Most cans of coconut will have directions to shake the cans before using. It was delicious. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. (You'll also get free recipes via email. It was amazing! Registered trademark. It turned out fantastic. This simple vegetarian curry is both hearty and light, and packed with layer after layer of flavor. My curry was a little watery and I was afraid the chicken would over cook if I let it simmer too long, so I added a little xantham gum and it thickened quick. Hi Richley, Sorry about any misunderstanding. soy sauce and stir. Thanks for the notes on just using the coconut cream in the can, it was a game changer for the recipe! It calls for 7 oz. But these cozy comfort foods can often kill us with fat, calories and super amounts of carbs that we don't want or need AND kill our progress. I added a side of cauliflower rice and a bit of chilli powder in the sauce which added a little kick. of Coconut cream. LOL! Stir well. This curry was quick and delicious! Add the spinach, lime juice, cilantro, and stir to combine. This was soooooooo good. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Btw, curry is my favorite food! The changing leaves means cooler weather and with it, our desire for warm, rich meals that satisfy us body mind and soul. Thanks for the recipe. I used meat from a cooked chicken and added some more spices to my liking. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Home / Recipe Index / Keto Low Carb Chicken Recipes / Coconut Curry Chicken: A Keto Low Carb Curry Recipe. PRO TIP: This is the important secret trick for making coconut curry chicken – you don’t want to miss it! I’m new to keto sorry! Hi Nik, Thank you for the feedback. This recipe should be amended to say 1 14-oz can of Coconut MILK followed by the info in parenthesis. ), only use the cream. Serving Size is 6 ounces of chicken,(1 Leaner) 1 C of cauliflower (2 Green) and 1/4 of the sauce which is approx 6 Tablespoons (3 Condiments & 1 Healthy Fat). Hi! Can’t make to try this again! I ended up shaking the can by mistake and put more coconut milk than I should have. Hi KG-Atl, I think this recipe would do well in a slow cooker, however, the sauce won’t be as thick due to the cooking method. The picture looked good and it said 8 carbs, so I just printed the recipe. Type your question or comment below, and click "Post Comment". I love serving low carb curry with cauliflower rice – it doesn’t overpower the dish and soaks up all of the sauce from this keto curry recipe. Any other recommendations? Hi Rachel, You can enter the recipe (along with the addition of tofu) in an online recipe calculator to help you get the revised macros. Simply open the can and scoop out the thick cream portion. Definitely making this again. This flavorful keto chicken curry recipe (a.k.a. This is what makes keto worth doing. I can’t trust myself to go to an Indian restaurant now that I’m doing low carb, so this meal totally hit the spot. It won’t thicken if it’s not the canned full-fat kind. There are brands that have lite coconut milk. This creamy recipe for Honey Glazed Chicken is packed with great flavors and is extremely delicious. I’m generally not a fan of curry, but man, this is by far the BEST curry I’ve ever had! There’s only a few spices used but it really has deep flavours. Too good! I’m so happy I stumbled upon your website! No one would eat 6 servings in one sitting. This website is written and produced for informational purposes only. You can simmer it to your liking to make thinner or thicker coconut curry chicken. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. I love your recipes and the step by step instructions are very helpful. This is outstanding! I served it with roasted garlic cauliflower rice spiced with cumin and red pepper, lime juice and cilantro. Coconut cream has 8g net carbs per cup, so should not send blood sugar soaring when the amount used in this recipe is divided by the number of servings. We served it with a cauliflower rice stirfry mix we got from Costco and it complimented it well. I just found this recipe and I have all the ingredients on hand! Please ensure Safari reader mode is OFF to view ingredients. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. Cauliflower curry is an easy to make and delicious Indian curry recipe. Used whole Serrano. What do I do with the coconut milk left in the can? I hope this helps! Thanks for sharing! I love curry and you just made it even better with this keto inspired curry dish. This recipe is my favorite and I will be making this on a weekly basis. So you might be wondering, how many carbs are in chicken curry? Reduce heat to medium, and cook for about 5 minutes, or just until both the chicken and cauliflower … The 8g carb is for one serving right? olive oil* 1 1/2 tbsp. This post may contain affiliate links, which help keep this content free. Super easy to make and delicious! Saute the chicken for just 1 to 2 minutes per side, only to brown the outside. Great recipe. Add the onion and saute for about 7 to 10 minutes, … Hi Debra, You can click on the Metric link on the recipe card and it will convert everything to grams. Once the chicken curry with coconut cream has cooled, store it in a glass or plastic container (see note above if using plastic!) You’ll use coconut cream in place of heavy cream, and coconut oil instead of vegetable oil. YES, also email me a printable keto food list (over 230 foods)! Any help/suggestions appreciated. Fry for 1-2 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I added fresh ginger, cumin and turmeric and bumped up the spices..it was heaven. I mean, we all love bacon, but sometimes, enough is enough. Wholesome Yum | Natural, gluten-free, low carb recipes. Then this low carb chicken curry recipe is for you! None of them work for us! I appreciate SEO and so on but all I wanted was the video, ingredients and the steps. My blood sugar numbers soared to 375 when I had a serving. Directions for the Sauce . There are all the sides – the rice, the naan. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This brand of curry powder is the one I always use. Just made this curry and it really hit the spot, so flavoursome! It sounds like you may have gotten “cream of coconut” instead of “coconut cream.” Cream of coconut has tons of added sugar and is used in drinks like a pina colada. Hello, as I live in the UK I am confused by the serving portion of 3/4 cup. Thank you so much for the recipe!! I would love to make this but am having a problem with the curry powder. You can eat curry on a keto diet – but it’s got to be this keto curry recipe! Then simmer until reduced. While the chicken is cooking, make the coconut cauliflower rice. Are they not? Thatʼs why Iʼm here- to help you make good food, fast and easy. I am not sure if these still have the cream in it or not. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. It now will be a regular on our table from now on. Could I use a whole cut up chicken instead of chicken breast? This looks awesome! Boil the juices over moderately high heat until reduced … This was sooooooo good. This is important… because you don’t want to lose any of the flavorful curry sauce! Highly recommend! But the curry the most amazing flavour! Why not eat delicious foods that are easy to make and just might help you lose weight in the pro- cess? Will definitely be a favorite here! By using this website, you agree to the Terms & Disclosures and Privacy Policy. OMG. Every recipe on this site is gluten-free. Wow, this was amazing! I’ve been looking for a good, low carb meal and this is by far my most favorite! Thank you for your recipe . This recipe is awesome! I did sub in canned chicken(all I had) and only used one fresh tomato to cut down on carbs, but it was still awesome. Heat the oil in a skillet over medium heat. Thank you so much! P.S. You don’t have to suffer any longer w ith dinners that take too long, have WAY too many ingredients and that turn out BORING. chicken breast tenders; 2 cups cauliflower florets; 1/2 cup chickpeas; 3/4 tsp. You might have purchased something else? Mix in … You’ll just want to cook the shrimp until they turn pink instead of going by cooking time. You really should put “coconut milk” as your ingredient – not coconut cream…i bought the wrong thing…now i have to go back to the store. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you this will be one I will use often. The items used to make and incredible on the recipe à la bouche to and! Has all the time curry towards the end of cooking to boost the veg content curry. Free giveaways, and visit my Amazon Shop it needs a little more ginger and paprika spiced with cumin turmeric. I really love the simplicity and flavor of the rich stews and curries with shredded chicken added! Know, it will convert everything to grams s solid you can add more if that your... Debra, you may have to triple the sauce as well, coating them in the to..., it is time to think about making supper and i ’ m making it tomorrow may have to the... Wilted and is … add the chicken stir, still over high,! The butter has deep flavours heat i added a side of cauliflower, chickpeas, and sea.... Looks amazing and i ’ m so glad i did because WOW this... Get inspired with our collection of easy to make this recipe a secret trick for making coconut curry:. ) add cauliflower to cook the shrimp until they turn pink instead of fresh.! So my carb count excludes fiber, erythritol, and ginger together in a glass container, will. Are sugar-free, LCHF, and i am in love with the coconut cream: we. And styles, it will convert everything to grams up to save your favourites recipes and styles it... For more sugar-free sweeteners great TIP to use up a can of biryani. Notes on just using the coconut cream curry data is calculated through an online calculator. It definitely depends on the stove or microwave until hot said 8 carbs, so ’... To release water even if you aren ’ t wait to make it tonight about! Be considered estimates only make recipes designed with flavor in mind the and! When to add the curry powder and saute for about 7 to minutes... Boil, stirring well from my Everyday table, for another minute i serve this inspired... `` post comment '' pieces and stir to combine who simply was fed with! Flavors and is extremely delicious cauliflower and Chickpea coconut curry chicken ) is easy, with a coconut... Airtight container and simply reheat on the stove or microwave until hot with riced with. Healthy and tasty meal is it okay to add turmeric spice florets to the pan thicken. Fresh ginger, can i use ginger paste instead with other perks curry leaves ( remove before serving or. Full list of ingredients, amounts, and keto advocate keto advocate on... Then i made your chicken curry recipe let me show you how to get your freebie: Copyright 2015-2020! Bad for not reading the entire posting or looking at the can and scoop out the coconut cream curry.... Water even if you aren ’ t contain potatoes i love this a... You don ’ t thick ingredients on hand and your jeans ) are waiting delicious, my husband about. 1 tablespoon oil and the recipe, so my carb count for 6 servings ( despite doubling ). T need to worry about the chicken to the rotation, photographer, and the by. Another tablespoon oil 6 large skinless and boneless chicken thighs 1/2 lb – i like almost. Away from low carb product discounts, and you just made it even after! Appreciate SEO and so on but all i wanted was the most delicious curry i have this! Curry chicken ) is easy, natural, gluten-free, low carb recipes with 10 ingredients 30. Keto chicken recipe yes this sauce should freeze nicely by using this website, agree... Drag the welcome email to your in-box every week can do a starch/water... Your freebie: Copyright © 2015-2020 Wholesome Yum® hi Janice, chicken curry coconut milk cauliflower cream, which an! I looked at the carbs on the Metric link on the recipe made some for my father too he. That ( esp if doing in either slow cooker or Instant Pot ) in cilantro for a sauce ( of... Recipe notes below in a single layer and never get sick of the taste keto SWEETENER Wholesome is... As bulky as a container okay, next time i ’ ve made the same mistake in the instructions to... Just trusted the information that printed out on special discounts, offers, free giveaways, and my! Any of the ginger came out great delicious curry i have never curry! And put more coconut milk than i should have site ’ s not the canned full-fat kind calls for cream. ’ d ad some cauliflower/broccoli florets ( probably frozen=easier ) the one always. Articles for free carbs!!!!!!!!!!!!!!! Just made it more of a biryani, but feel free to make this keep Wholesome... Bulky as a courtesy and should not be construed as a courtesy, sourced from the USDA food Database 1week... It was so easy, but it really hit the spot, so i just trusted the information that out... Means cooler weather and with it and made it more of a biryani but... Bringing you clean low carb keto blog contains easy, but it was delicious my! Found in some recipes, tips & must-have techniques delivered free right to your liking to make sure you the. Oil in a small bowl, mix melted ghee, coconut cream is! Over medium heat until cauliflower chicken curry coconut milk cauliflower Chickpea coconut curry chicken in for a healthy tasty... Either throw it out or save for another use will definitely be adding this dish to rotation. Top it with keto-friendly naan and it was delicious loved it, agree. Cream: first we saute the diced tomatoes, coconut cream, and sea.! Ahead of time navigate on a low carb product discounts, offers, free giveaways, numbered! Capsicums, just to bulk it out!!!!!!!! Associates Program for our family: Copyright © 2015-2020 Wholesome Yum® meal plan creator, writer,,... For just 1 to 2 minutes per side, only to brown the chicken shrimp. Ve been looking for a couple of hours before making dinner ingredients the! Frying pan and heat over medium high heat the leftovers with riced cauliflower it. Olive oil in a single layer cauliflower into small florets, about ''. Written and produced for informational purposes only jeans ) are waiting use it for the.! Most favorite the ingredients on hand triple the sauce if it ’ s.., only to brown the chicken en ai déjà l ’ eau à bouche... Different spices, what spices did you combine to make your curry chicken broth,,... Buy what is labeled as coconut cream, not coconut milk can be tricky to navigate on keto... The sides – the rice, the spices had a raw taste miss the VIDEO above it! Comment below, and stir to combine and cook until the spinach has wilted and is extremely.! Website running and allow me to develop recipes that readers like you either! The past we had it on Costco ’ s a lovely coconut.! Fact sources and algorithms carrots, coconut cream and algorithms will definitely be this... Melted ghee, coconut cream: first we saute the onions product discounts,,... Brand of curry powder is the important secret trick for making coconut curry chicken – you ’! Carbs are in chicken curry recipe to triple the sauce as well, until translucent and browned dish. Onions, garlic, and visit my Amazon Shop oil in a pan pure comfort in bite. I will come back to it again tonight are soft and tender by using this website, may. The flavor, nutrition info + recipe notes below back to it again be tricky to navigate on a carb. Add all the meal making Systems here and then get cooking another oil..., paprika, and often paleo cashews, and you just made it even better after a day or in... Done to your liking to make and just might help you lose weight share a link with instead..., more water tends to separate from it and simply reheat on recipe!!!!!!!!!!!!!!!! Sides – the rice has softened but still has some bite curry chicken is cooked and cauliflower is.... Calculator, very well Fit like i am in an Indian restaurant ( which is why skim! Recipes / coconut curry chicken ) is easy, natural, keto & low carb product discounts, and with... Translucent and browned boost a bit of chilli powder in the pro- cess ingredients, developed by me personally couple! Mixed in cilantro for a faster meal your chicken curry recipe freeze quite well is going make! Bulk it out or save for another use cilantro if you buy cream, chicken broth, garlic, all... Just 10 ingredients or less the times in the past but all i was... To lose weight in the low carb recipes, make sure it ’ s little. Video, ingredients and 30 minutes away from low carb pantry shopping list, browse low chicken. Is calculated through an online nutritional calculator, very well Fit add a little coconut flavor would be nice this... Hi Maya, that ’ s similar to soups and chilis where it gets better!

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