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Of course, we’ll need animal studies and clinical trials to confirm this effect, but the potential is already encouraging! Iron. Using Purple Sweet Potatoes Natural Sources/Forms of Supplementation According to multiple studies, purple potatoes may promote cardiovascular health, enhance cognitive performance, and even support the growth of beneficial bacteria in the guts. Purple Potatoes These golf ball-sized potatoes are particularly famous in South America, arising in Peru and Bolivia, and they can arrive at a slightly larger size if entitled to attain full maturity. Chemical food dyes have been linked to cancer and other major health problems. The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. Purple potato has high level of potato, of which are 78% higher than any others potato. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Aug. 31, 2011 -- A daily dose of purple potatoes served plain may help your heart.That is, if you steer clear of the deep fryer and fatty toppings. Using Purple Sweet Potatoes Natural Sources/Forms of Supplementation Risks and Warnings Sweet potatoes are high in carbohydrates. So… the next time you peruse produce at the market, you might want to pick up some beautiful dazzling shades of purple spuds. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! “Purple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. It has an excellent nutrient profile, has been shown to help lower blood pressure, and is great for endurance athletes. Benefits of Purple Onion for Earache Relief: A few drops of Purple Onion juice can be immensely beneficial to individuals suffering from a severe earache. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. 3. Most health benefits from purple potatoes are thought to be from their high anthocyanin content. See how to make purple mashed potatoes "Only humans and birds have color vision," notes David Heber, director of UCLA's Center for Human Nutrition. Just make sure to cook them in a healthy way! In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Although regular sweet potatoes are a healthy food, purple sweet potatoes may be even better for you. Surprising Health Benefits of Purple Potatoes. Long-term safety of anthocyanins and purple sweet potato extract has not been evaluated. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Deep frying loads potatoes with large amounts of oils that make them excessively calorie dense and unhealthy. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Cook until tender when pierced with a knife or fork, about 15-20 minutes on medium heat. Papain: Beneficial Enzyme or Commercial Fad? Benefits Of Purple Potatoes report that the anthocyanins in purple potatoes can help to soothe brain inflammation, suggesting that these flavonoids have significant neuroprotective action. Purple potatoes on keto diet or other low-carb diets should also be limited. First, anthocyanins support brain and vision development. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. these potatoes are loaded with antioxidants, … Purple Potatoes Health Benefits. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Purple yam Facts. Purple Potatoes Health Benefits That Will Surprise You. Note that the numbers in parentheses (1, 2, etc.) Benefits of Purple Potatoes Blood Pressure. Anthocyanins can protect cells from damage and may help fight certain cancer cells, protect liver cells from damage and may help offer protection against age related cognitive decline. Many benefits of purple sweet potatoes were studied in animals and cells. Although we need more clinical studies to say for sure, some animal trials reported that purple potatoes can. Cut them into quarters, then put the potato pieces into a big bowl or a cooking bag. Purple potatoes are packed with antioxidants and phytonutrients which help to prevent age-related macular degeneration. Purple potatoes are the eye-catching gems of the potato aisle. Higher fiber intake is associated with reduced energy intake and may, The anthocyanidins and fiber in purple potatoes, in the guts. Purple potatoes contain chlorogenic acid. Amazing Nutrient Profile. Anthocyanin, of course, being … Even a low-intensity inflammatory process could lead to impaired liver function, so it’s great to know there’s such a delicious way of fixing the situation. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Vitamin B6. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Purple Power: 7 Benefits of Purple Potatoes. Purple sweet potatoes have recently been in the media spotlight.They are commonly eaten on the Japanese island of Okinawa, which is home to an exceptionally healthy elderly population – with a large number over the age of 100, and rates of dementia reported to be up to 50% lower than in the West. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Highly nutritious. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! Health Benefits Of Purple Potatoes. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. The antioxidants also help to reduce free radical damage caused by the sun, environmental pollution, smoke, alcohol, and pesticides. are clickable links to these studies. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. In general, potatoes are quite satiating, meaning they’ll make you less likely to snack between meals, Potatoes are also rich in dietary fiber. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Here’s a quick checklist for you: Manganese. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Better for blood sugar. . Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. They get their colour from anthocyanins, which is the pigment that give many plants their red, blue, and purple colouring (like blueberries and beetroot). Long-term safety of anthocyanins and purple sweet potato extract has not been evaluated. 11 Top Health Benefits of Eating Purple Potatoes Alkaline and Natrium. Season with salt, pepper, and your favorite herbs to taste. Purple potatoes have been shown to help lower blood pressure and offer other heart health benefits. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the concentration of anthocyanins. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and … In other words, opt for boiled or roasted instead of deep-fried purple potato meals. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Furthermore, the starch content in purple potatoes is a cause for concern since it … Toss or shake until the potatoes are well coated with the oil and herbs. One other paper highlighted that these flavonoids may be. But potatoes are a rich source of vitamins, minerals, and fiber, and very tasty to … For most whole foods, the darker and deeper the color, the higher the antioxidant level. Nutritional Information Of Purple Potatoes. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Why is fiber so important? Purple Yam is an earthly, healthy and delicious food. Luckily. They have a blue-purple to almost black outer skin and an inner flesh that's brilliant purple, even after cooking. Keep reading for everything you need to know about this tasty tuber. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Purple potatoes could also help regulate blood pressure and prevent blood clots. They also contain essential vitamins and minerals like vitamin B, K, copper, lutein, and manganese. For instance, the soluble fiber in purple potatoes is excellent for smooth digestion and eliminating constipation. It has six times more dietary fibre than usual potatoes. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Unfortunately, most of us don’t get enough fiber in our diets. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Purple potatoes come with quite a load of essential nutrients, especially where potatoes are concerned. 4. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Deep frying loads potatoes with large amounts of oils that make them excessively calorie dense and unhealthy. Vitamin C . A 2017 study ( 2 ) analyzed the effect purple potatoes could have on obese mice. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. There is a good amount of potassium in all varieties of potatoes, but in this purple variety, that... Antioxidants. Add more milk if needed. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more ... Purple Potatoes Help Lower Blood Pressure. health benefits of purple potatoes You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Powered by BizBudding Inc, Several studies reported that purple potatoes. As noted previously, the purple potato contains chlorogenic acid. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. Many benefits of purple sweet potatoes were studied in animals and cells. Your email address will not be published. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Works as a Healthy Food-Coloring Alternative. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes, and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Purple potatoes are rich in fibre, and food rich fibre keeps you full for a longer time. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. An, published in 2017 reported that the anthocyanins in purple potatoes may help in fighting colorectal cancer. The reason why potatoes are sometimes considered unhealthy is due to their popular preparation by deep frying into French fries, chips and crisps. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Seasoning to taste (salt, pepper, your favorite herbs). As a bonus, they look really extravagant in … They can be used to add a purple coloring to products such as fruit drinks, vitamin water, yogurt and ice cream. The ringing sound in the ear can be cured by applying onion juice through a piece of cotton. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Anthocyanins are pigments from the flavonoid group that give purple potatoes their vibrant color. Are purple potatoes good for you? Purple potatoes provide a colorful twist to all your favorite potato meals, with a long list of additional health benefits as a pleasant bonus. They have a blue-purple to almost black outer skin and an inner flesh that's brilliant purple, even after cooking. Most likely, this effect is based on the food’s antioxidative potential. May Prevent Blood Clots. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Purple Potatoes Health Benefits The reason why potatoes are sometimes considered unhealthy is due to their popular preparation by deep frying into French fries, chips and crisps. Help lower and regulate blood pressure. Potassium. Copper. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). Purple potatoes' high antioxidant content translates into impressive heart health benefits. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Jam-Packed with Antioxidants and Phytonutrients. The lesser-known purple sweet potato is also a nutritional powerhouse and offers a number of health benefits. Supports Natural Weight Loss. & detox juicing guide. health benefits of purple potatoes You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. Health Benefits Of Purple Potatoes. A 2015 study in the Journal of Biology, Agriculture and Healthcare investigated how purple potato extract (180 mL daily) compared with a common blood pressure medication called captopril. Potatoes are an excellent source of many vitamins and minerals. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Purple potatoes are the eye-catching gems of the potato aisle. The body utilizes fiber to help ensure that the digestive system runs smoothly. Health Benefits. Health Benefits Of Purple Potatoes Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool. And still, we need all the help we can get—and from every possible source. Health Benefits Of Purple Potatoes 1. 5. Top the potatoes with olive oil, garlic, rosemary, oregano, basil, salt, and pepper. They get their colour from anthocyanins, which is the pigment that give many plants their red, blue, and purple colouring (like blueberries and beetroot). This could result in some added health benefits, like improved skin health and delayed aging. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. 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