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Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Free online calorie counter and diet plan. 1 fillet. Vitamin A  Nutrition Facts. Some quick facts about "Fish, haddock, cooked, dry heat". 168 calories. 8%, Thiamin  0%, Calcium  Nutritional Information, Diet Info and Calories in. There are 197 calories in 1 fillet of Haddock. 20%, Copper  Fish, haddock, cooked, dry heat have 66 milligrams of Cholesterol and 0.55 grams of fat. 2%, Iron  100 grams of Fish, haddock, cooked, dry heat contain no carbohydrates, is fiber-free, 19.99 grams of protein, 261 milligrams of sodium, and 79.65 grams of water. * Percent Daily Values are based on a 2,000 calorie diet. Haddock Raw. High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Haddock doesn’t contain a significant amount of carbohydrates. There are 36 calories in 1 ounce of boneless, cooked Haddock. See below, the Haddock calories for the different serving sizes. A serving of haddock has a total of 168 calories. Serving Size. Find nutrition facts for over 2,000,000 foods. You'd need to walk 27 minutes to burn 98 calories. The median value of Calcium is found in Fish, haddock, cooked, dry heat which in 100g contains 14 mg of Calcium. Other User Submitted Calorie Info Matching: Dennys Seafood Haddock Fillet Without Bread Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw)) Calories: 103 , Fat: 0g , Carbs: 24g , … Calorie Breakdown: 27% fat, 2% carbs, 71% prot. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. Nutritional Value and Information. 4%, Niacin  Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … Per 100g - 92 calories | 0.5 fat. Calories from Fat. A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. 3%, Niacin  Amount Per Serving. The median value of Calories is found in Fish, haddock, cooked, dry heat which in 100g contains 90 kcal of Calories. 4%, Iron  Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. Nutrition facts for Fish, dry heat, cooked, haddock, recommended daily values and analysis. In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. 100 grams of Fish, haddock, cooked, dry heat contain 90 calories, the 5% of your total daily needs. 19% 14g Protein. Calories in Smoked Haddock Fillets, Poached. How many calories are in 1 serving? 2%, Vitamin C  There are 98 calories in 1 serving (4 oz) of Haddock, raw. 3%, Pantothenic Acid  19%, Phosphorus  36%, Zinc  35%, Magnesium  The haddock is richer in proteins, while the cod is higher in calories. 1%. Haddock fish (Melanogrammus aeglefinus) also known as seed haddock, offshore hake and Finnan haddock is the salt water fish belonging to the Gadidae family. Calorie breakdown: 27% fat, 2% carbs, 71% protein. 3 oz. 6%, Iron  It belongs to the "Finfish and Shellfish Products" food group.90 calories per 100g of "Fish, haddock, cooked, dry heat" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. With 145 calories, 1 serving has about the same quantity of calories as 6.3 oz pacific oyster, 107.47 g of arbroath hot smoked rainbow trout, and 50.17 g of smoked eel. They are mostly found in North Atlantic Ocean on the depth of 40-33 m (131-436 ft). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2%, Riboflavin  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Fish & Chip Shop - Battered Haddock. As I wrote before 100g has 74 calories. Tesco - Battered Haddock (Cooked) Serving Size : 121 g. 302 Cal. 5%, Copper  Nutrition Facts. How many calories in standard serving size, fillet or steak of haddock? 4%, Riboflavin  For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. 87. Lose weight by tracking your caloric intake quickly and easily. There are 145 calories in 4 ounces of boneless, cooked Haddock. About Fish, haddock, cooked, dry heat; Fish, haddock, cooked, dry heat contain(s) 90.32 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A few foods with a name containing, like or similar to Fish, haddock, cooked, dry heat:. Full nutritional breakdown of the calories in Pan fried haddock (KEC) based on the calories and nutrition in each ingredient, including Haddock (fish), Olive Oil, Flour, white, Pepper, black, Salt and the other ingredients in this recipe. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. Nutritional Information, Diet Info and Calories in. 1%, Calcium  26% 19g Carbs. This corresponds to 1 % of the recommended daily allowance. This corresponds to 5 % of the recommended daily allowance. To conclude, the cod and the haddock are relatively sustainable low-fat protein replacement for red meat with many nutritional and health attributes . 1%, Pantothenic Acid  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3%, Copper  Haddock, Cooked. There are 128 calories in 100 grams of Haddock. Nutrition Facts for Cooked Haddock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories. Haddock. Haddock comes from the same family as Cod. The haddock is higher in 9 essential amino acids . 23%, Magnesium  24%, Zinc  standard serving size, fillet or steak of haddock. Serving Size. It is also easy to count how many calories will be in ie. 1 fillet. Haddock Cooked w/ dry heat. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. 6%, Thiamin  Your daily values may be higher or lower depending on your calorie needs. 3%, Riboflavin  Young haddock lives in shallow water. Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount Per Serving. How many calories are there in Fish, haddock, cooked, dry heat?. 13%, Phosphorus  2%, Vitamin A  Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. It also survives in the temperature between 36 to 50 °F (2-10°C). Nutrition Facts. Protein provides 155 calories and fat provides about 13 calories. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. Per 100 g / mL serving the food "Haddock, cooked" within the category " Fish & Fish Products " has a total of 90.0 calories and the following nutrition facts: 20.0 g protein, 0.0 g carbs and 0.6 g fat. 93 calories. 3 oz. 2%, Niacin  20%, Magnesium  For a Serving Size of 1 oz ( 28.35 g) How many calories are in Haddock? For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. 168. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 11%, Thiamin  55% 18g Fat. Calories per serving of Baked Haddock in Milk 127 calories of Haddock (fish), (4 oz) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 17 calories of Butter, salted, (0.17 tbsp) This fish has a lovely white flaky flesh when cooked. Standard serving size of haddock (120 g) 89 kcal; Haddock fillet (350g) 259 kcal; Haddock steak (350g) 259 kcal Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. 11%, Phosphorus  Calories from Fat. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. Amount of calories in Haddock: Calories 21. There are 145 calories in 4 ounces of boneless, cooked Haddock. 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