pumpkin vs squash nutrition

Pumpkin Nutrition. It’s also quite high in calories for a fruit, which is due to the higher levels of carbs. Pumpkin, luffa, cucumber and bitter gourds are some of the well-known crops in this family. Pumpkin seeds are well-known for their nutritional value and fantastic flavor, but so are squash seeds. Once cooked you can shred the flesh into pumpkin ‘noodles’ and serve as pasta. Both seeds can be roasted and salted, or you can spice them. Butternut Squash is a variety of the squash species Cucurbita Moschata. Infographic. Just like pumpkin seeds, squash seeds are edible and have nutritional value. The simple answer is yes. But, are you speaking in terms of cooking? Nutrition: High in fibre, spaghetti squash is also rich in vitamins, minerals, and potassium. Case in point: Libby’s, which produces 85 percent of the world’s canned pumpkin, has come under fire for cultivating its own type of squash. Easily substitute this pumpkin-like squash in any recipe calling for a winter squash. Squash vs Pumpkin . Copy infographic link Copy. Mineral Comparison. Once you get through the thick rind, banana squash contains an orange flesh that is similar to Kabocha or Butternut. Summer squash vs Pumpkin - In-Depth Nutrition Comparison Compare. Don’t throw away squash seeds as they have a delightful nutty flavor. Banana Squash – These cylindrical squashes can be gigantic, growing to sizes of up to 3 feet long and 35 pounds. Pumpkin vs Squash. Recipe recommendation: Baked spaghetti squash. Best way to cook: Spaghetti squash can be cooked by halving it and baking the halves face down with some water. The bumpy skin is typically a hazy blue or bright orange and the variety is the largest among edible squash, other than the field pumpkin. In this family: cucurbitaceae, most of the plants are annual vines whereas some shrubs, trees and lianas are also present. Mineral comparison score is based on the number of minerals by which one or the other food is richer. There is definitely differences in the two but these differences are not really that obvious. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Use banana squash in recipes that call for roasting or pureeing as a … Next, we’ll take a look at the nutritional information for pumpkins. Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Unless you buy directly from a farmer, you can typically find this variety pre-cut because of its size. Family cucurbitaceae is composed with several species including gourds, melons and squashes. The differences between pumpkin and squash are so slight that many people don’t really notice them. 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