potato vs sweet potato nutrition

Nutrition comparison for pinto beans vs sweet potatoes. Potatoes Tommy Hemmert Olesen, CC by 2.0 Continuing by the government's method (hey, you've got to pick a side), the two products are more or less equal in terms of fiber, while the sweet potato, as its name implies, has considerably more sugar. Here’s how these tubers compare — and why they both deserve a place in your diet. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Infographic. Sweet potatoes are jam-packed with beta-carotene, which your body converts to vitamin A and is found in other orange fruits and vegetables, such as carrots, mangoes and cantaloupe! Yam is richer in fiber and lower in Glycemic Index, Sodium and Sugars than sweet potatoes in nutritional comparison. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. Be sure to check the ingredient label if you're buying sweet potato chips, ensuring that the main ingredient is the potato itself, rather than additives like corn or starches of other kinds. Which is where this article comes in good use as an introductory guide. Calories: sweet potato - 12% more than potato. THE BASICS Think sweet potatoes are healthier than white potatoes? They’re also a great source of beta-carotene and magnesium. Mineral Comparison. Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. potato or sweet potato - where is more nutrients? Sweet potato is a excellent source of Vitamin A and oat has more thiamin, riboflavin and folate. Carbohydrates: sweet potato - 210% more than pumpkin. Copy infographic link Copy. Mineral Comparison. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Both sweet potatoes and oatmeal are high in dietary fiber and oatmeal is a excellent source of protein. Sweet potato has more pantothenic acid and both sweet potatoes and carrots are high in potassium. Both sweet potatoes and yams are very nutritious, but in slightly different ways. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. pumpkin or sweet potato - where is more nutrients? Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. A Matter of Nutrition: Sweet Potato vs Potato. Like sweet potatoes, carrots contain plenty of anthocyanins. In mineral content there isn’t obvious winner, because of extremely high Potassium and Sodium in yam, and fairly higher Calcium and Zinc in sweet potato. There are distinct differences between a yam vs. a sweet potato. Eat sweet potatoes with butter to help this transformation work best. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Calories: sweet potato - 231% more than pumpkin. But when it comes to nutrition, sweet potatoes score much higher. Sweet potatoes are a great source of fiber, vitamins, and minerals. Numbers are only part of the story. Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … A portion of 100 g (about 3.3 ounces) is usually used to compare foods. Dietitian’s Take: Sweet Potato vs. Both sweet potatoes and oats are high in dietary fiber and oat is a excellent source of protein. Calorically, sweet potato and potato are pretty similar. Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute. Oat is a great source of calcium and excellent source of iron. Infographic. Compared with yams, sweet potatoes are lower in calories and have far more … By the USDA method, though, a medium potato contains 170 calories, versus just 105 in a medium sweet potato. Nutrition comparison for sweet potatoes vs oatmeal. Nutrition comparison for sweet potatoes vs oats. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Both sweet potatoes and pinto beans are high in dietary fiber and sweet potato is a excellent source of Vitamin A. Yam is higher in vitamins too than sweet potato, except for Vitamin A, Vitamin B2 and vitamin B5. Sweet potato has more riboflavin, pantothenic acid and vitamin b6 and pinto bean is a excellent source of calcium. Copy infographic link Copy. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. More than likely, it is still going to be foreign territory. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Taro vs Potato - In-Depth Nutrition Comparison. Sweet potato nutrition. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. WHITE VS. SWEET POTATOES: WHICH ARE REALLY HEALTHIER? Indeed, when you compare the nutrition labels, you may notice that there isn't much of a difference between regular potato chips and the sweet potato variety. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g; Total carbs: 24 g; Fiber: 4 g; Sugar: 7 g; Protein: 2 g; Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Nutritional Differences. Nutrition comparison for carrots vs sweet potatoes. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. Nutrition. Potatoes and sweet potatoes have similar fiber content, with sweet potatoes having a tiny one-gram edge over potatoes. Carbohydrates A medium red-skinned potato has 150 calories, 4 grams of protein, 34 grams of carbohydrates and 3 grams of fiber. 7-ounce sweet potato: 208 calories, 3.5g protein, 49g carbs, 56mg calcium, 110mg phosphorus, 1mg iron, 20mg sodium, 693mg potassium, 5g fiber, 4350 RE vitamin A, .14mg thiamin, .13mg riboflavin, 1.2mg niacin, 49mg vitamin C. So, as you can see, sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium (but less iron) than white potatoes; otherwise … carrot has more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams and linoleic acid than sweet potato per 100 grams. Sweet potatoes offer a minor nutritional advantage over white potatoes due to their slightly higher potassium content. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Rutabagas vs Sweet potato - In-Depth Nutrition Comparison Compare. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. In potato and in sweet potato most calories came from carbs. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Potato. They also contain a bit more vitamin C and more than triple the amount of … In pumpkin and in sweet potato most calories came from carbs. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C … Or that you should avoid both because of carbs? Potatoes: 3-4g of dietary fiber; Sweet Potatoes: 4-5g of dietary fiber; Conclusion: It’s a tie! Sugars o Sucrose o Glucose o Fructose o Maltose 1.2g 280mg 530mg 340mg 0 1.4g 400mg 630mg 360mg 0 … Compare Taro to Potato by vitamins and minerals using the only readable nutrition comparison tool. Sweet potatoes contain a lot of nutrients (which is why they are so popular) including a massive amount of beta-carotene, the nutrient that our bodies turn into vitamin A. Potato has 77 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. Sweet potatoes tend to have slightly fewer calories per serving than yams. Carbohydrates: sweet potato - 15% more than potato. An equal serving of sweet potato contains 448 milligrams, or approximately 10 percent of your recommended intake. Oatmeal is a great source of calcium and excellent source of iron. A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Portion size. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. Potatoes and sweet potatoes have both types of fibre, but more insoluble than soluble. Potato vs Sweet potato - In-Depth Nutrition Comparison. Sweet potato is a excellent source of Vitamin A and oatmeal has more thiamin, riboflavin and folate, however, sweet potato contains more pantothenic acid. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. 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