mexican cauliflower rice casserole

If you are trying to avoid nightshades, you might want to try using my. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… Jan Lynch — October 19, 2016 @ 4:41 am Reply. I wasn’t too surprised to find t… Yum! Required fields are marked *, Notify me of follow-up comments via e-mail. This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. … Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes. The casserole is done when the eggs are cooked through and the cheese is bubbly and staring to turn golden. One of my favorite ways to get more veggies into my diet without feeling like I’m restricting or depriving myself is by making some Mexican Cauliflower Rice. This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. It’s then topped with shredded chicken (or turkey) mixed with homemade enchilada sauce and topped with a blend of cheese.. Oh! Transfer cauliflower rice veggie mixture to prepared casserole dish and spread with a spatula so it's even on top. I also top with fresh avocado. I wonder if replacing the diced tomatoes with salsa would give it a nice flavor and a little kick? I loved this recipe! I’d saute it with the bell pepper, onion, and spices, and maybe drain the grease before adding in the cauliflower rice. If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. Allow the rice to heat for a few minutes and spread it evenly throughout the skillet. This post may contain affiliate links. Once all the veggies are tender, add in the beaten eggs. 4. I used a can of diced tomatoes and only 2 eggs. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small … Literally have had many varieties several times a week and this is a great alternative to my favorite rice bowl. Thank you for responding so quickly. Do you think this could be made in a casserole dish instead? If adding chicken, would you cook it with the veggies before baking? (It’s done a lot faster that way, too!) Great! Would you make any changes to this recipe if I added a pound of ground turkey? That’s it! Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Adjust any seasoning to taste then add in the beaten eggs. I added ground turkey, black beans, and sliced black olives. Maybe instead of the jalapeños? Made this tonight for dinner. Delicious!!! Preheat the oven to 350ºF. Many of you know Mexican rice as a side dish. Sprinkle with cheese and bake for 25-30 minutes until golden brown on top. Thanks! I think the boxed tomatoes have a more concentrated flavor, which again helps to hide any “cauliflower flavor” that you might want to avoid, but feel free to use fresh tomatoes if they are in season where you live. Mexican Cauliflower Rice Skillet. I loved it! But in that case, I’d reduce the salt in the recipe since the tomatoes I used have no salt added, and salsa usually is already very well seasoned. I made the recipe almost eXactly to yours with the exception of no JalapEnos and used a sprinkling of mexican cheese instead of goat cheese. 1 tsp olive oil (1 Healthy Fat) Directions: Season chicken with taco seasoning and toss with olive oil. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the . It works for us adults with a sedentary lifestyle who are trying to eat less carbs. Next time, I’m going to add diced green chiles to the mix and maybe cook the ‘rice’ in veggie bouillon broth. But I actually love how saucy it is. It was perfect! I doubled up the recipe and use one can of diced tomatoes and one jar of sweet basil tomatoe sauce. It turned out great! Feel free to leave them out! I would add black beans next time. Then add in the other ingredients and top with cheese. A big fat yes to that! Husband loved it too! Was hoping for leftovers for lunch today, but that pot was wiped clean! (They pretty much go undetected in this dish. That was an excellent addition! Thanks so much for letting me know . Learn how your comment data is processed. Leftovers can be stored in an airtight container in the fridge for up to a week. In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! This recipe sounds great, as usual! This dish is packed with nutrition and fills you up!! ), A delicious cross between taco filling and a Mexican Lasagna. Covered the top of the casserole dish with red salsa, diced olives (I o my had Kalimata on hand and they worked great) and another handful of cheese. For extra proteIn I chopped up some chicken pieces and cooked them on the side with fajita sauce. I usually use it in my Cauliflower “Fried” Rice because I think the soy sauce (or gluten-free tamari) completely masks the flavor of the cauliflower, as it also does in my Cauliflower Rice Jambalaya, but every now and then I want a different flavor profile. I made it with a bag of frozen TJ cauliflower and it worked great ( also great recipe to use as a base for paleo jambalaya or paella ). Top with a sprinkling of cheese, then place the pan in the oven to bake for 30 minutes at 350ºF. This time, I decided to give the cauliflower rice a Mexican flair with this Mexican Cauliflower Rice Casserole. Thank you for your wonderful recipes! If you think you’ll like the gouda flavor with the Mexican flavors, go for it! This recipe for easy keto Mexican cauliflower rice is a perfect side dish! Hi! ), Vegan Chocolate Crinkle Cookies (Gluten-Free), An easy skillet meal, requiring just 30 minutes of hands-on preparation, Slightly spicy, which you can adjust to your tastes as you go. Can you freeze spicy cauliflower. Add in the chopped tomatoes, salt, and cauliflower rice and stir well. I know that chia seeds could be used as substitute for egg. Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best! If so, how would you reheat it? This is going in the rotation, for sure. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your own by processing cauliflower florets and stems in a food processor, or grating them using the large holes on a box grater. I also added black beans, and used pepper jack cheese. You could swap it for cooked rice with no problem, but I don’t know what the ratio of raw rice and water would be since I haven’t tested it that way. Delicious! Layer, will make stir fry rice. It was truly a leftover meal – I added leftover diced chicken, tomato puree, carrots, and refried black beans, but otherwise followed the general recipe and technique. Sometimes I eat it with plantain chips (I can’t have corn), and it adds a nice salty crunch. It is like a can of tomatoes– the kind I use has no added sugar, so be sure to check labels! I made the cauliflower rice in my food processOr, easy peasy and yum! It works well in basic egg recipes, like scrambling and baking. The goat cheese really was the clincher! Tonight I going to make it with herbs and mushrooms with broccoli and Parmesan cheese. Explore. We used frozen Presidents Choice cauliflower rice and it was great. How to make cauliflower rice. Hi! Or a sprinkling of Cashew Parmesan? I also used canned peeled organic tomatoes. Flavors worked well together! Sure! Yes, I think that would be delicious! I have eaten this for breakfast, lunch and dinner (not on the same day), and it always hits the spot. I also threw in some salsa for added flavor. Place in the oven to bake for 30 minutes at 350ºF. Made this last night for dinner, using Trader Joe’s organic frozen cauliflower, sooo delicious. By Sherri On January 8, 2018, Updated February 16, 2020 4 Comments. … (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) That is, the important part is that it’s from goat milk, right? Mexican is a dinner staple in our house. Marinate for at least 4 hours. Bake at 350° for 15 minutes. This was great with an added can of beans! Though my family prefers it without. Whole foods usually carries the raw versions, but Trader Joe’s sells a pasteurized goat cheddar by the block, too! Used Manchego cheese with goat chevre. I feel so much better when I cook your recipes and I’ve yet to find one we don’t like!!! i love how its a one skillet mEal! ! Grill, bake or broil. I even added a few crumbled up corn chips to my bowl! Try to not overcook the cauliflower, a slight crunch or denseness once complete makes all the difference. FYI: the cauliflower rice was left out of the printable recipe. It has never been so easy to customize your dream vegan rice bowl. It’s light but flavorful, and it comes … Heat the oil in a large skillet over medium heat. My chipotle-obsessed boyfriend said he’d eat this casserole over chipotle any day, so that’s a win! Make it your own! An Easy Low Carb Casserole That’s Super Satisfying. Hi Megan! Hey Megan, If I omit the eggs, is the time of cooking in the oven the same? Served the first half with chicken marinated in olive oil, orange juice, lime juice, garlic, and oregano. So yummy! Pre-cooked cauliflower rice is used for the casserole base. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. Higher in protein, thanks to the addition of protein-rich eggs, without becoming a frittata. I used an additional egg to help incorporate the 3 cans of low-sodium chicken I added. The second serving of cheese I sprinkled on top. I also add a can of rinsed/drained black beans which jacks up the protein. Vegetarian, but you can make it vegan if you omit the eggs and cheese or you can add meat, if you prefer. It’s a perfect low carb meal if you are looking for something new to add to your weekly menu. I enjoyed this far more than I thought I would. So when I came across this recipe, I had to give it a try. Put under broiler for 1 minute to brown up the top. This was wonderful! So this dish is a lot saucier than a typical rice casserole. Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and saute for one more minute. I really enjoyed this casserole! can you use regular rice instead of cauliflower? This looks delicious! Ingredients ▢ 1 tablespoon olive oil ▢ 1 onion chopped ▢ 1 red bell pepper diced ▢ 1 clove garlic minced ▢ 2 teaspoon ground cumin ▢ 1 teaspoon chili powder ▢ 1 26.5 oz box chopped tomatoes ▢ 3 eggs beaten ▢ 1 pound cauliflower rice ▢ 1 cup of light shredded cheddar cheese ▢ ENJOY! Required fields are marked *. I’ve made this recipe twice now, and I absolutely love it! Perhaps top it off with a creamy sweet potato cheese sauce? I used some leftover whole cauliflower I pulsed for a a minute in my food processor. As always, if you try another other substitutions, please let us know in the comments below so that others can benefit from your experience. Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes. I made veggie tacos and this as a side dish. Your email address will not be published. Mexican Cauliflower Rice Casserole in a stainless steel pot, How to Make Mexican Cauliflower Rice Casserole. It’s ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan. Seasoned with cumin, chipotle ground chili, and smoked paprika, plus 1/2 teaspoon hot paprika (no cayenne). I seriously have the PICKIEST eaters (5 kids under 12 and a husband who is wary of too many veggies), and this was a success with everyone who was willing to taste it (can’t count the 2 littlest ones…they don’t like anything)! I also turned the broiler on for about a minute after the cooking time to brown/bubble the cheese a little more. Looking for a new way to cook cauliflower rice? I haven’t tried this recipe using frozen cauliflower rice, but I would guess it would have a similar result to using the fresh version. This recipe is my meal prep staple!!! Once tender, turn off the heat, remove the lid and give the vegetables a stir. A low carb and Keto meal the whole family will love. Because we are using cauliflower rice, the cauliflower does not absorb as much as the sauce as regular rice would. I made it into a low carb Mexican cauliflower rice with ground turkey skillet. May 2, 2019 - Mexican chicken and cauliflower rice casserole Note: You can eliminate the cheese and/or use 3 egg whites as well if you would like fewer calories. Thanks! ! I really enjoyed it! Thanks! Then bake for 30 minutes. This site uses Akismet to reduce spam. I used frozen organic cauliflower florets and just sat them out on counter for a little bit to defrost then pulsed them to a rice in the food processor. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. And can I use fresh cauliflower instead of the frozen version? These dairy-free options would make it Paleo-friendly, too. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Do you think I can substitute goat cheddar cheese with Goat Gouda cheese (Trader Joe’s)? The Secret To PERFECT Cauliflower Pizza Crust, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Put the cauliflower in the prepared casserole. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). However you serve this Mexican-inspired cauliflower rice casserole, I hope you’ll enjoy it. 1) It’s packed with veggies! This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the onion, bell pepper, and jalapeño until tender, about 10 minutes. This simple keto family dinner or … I am currently on an egg-free diet for health reasons. So delicious, can you! Hi I used Trader Joe’s Frozen riced cauliflower and it was yummy. Let me know if you try it! Add the cumin, chili powder, tomatoes, and cauliflower rice. Would a VeganEgg (https://followyourheart.com/veganegg/) work in this recipe? This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. I hope you find something that inspires you! I served it with a yummy little salad and thats all we needed:o) thank you so much for this creation! Once hot add in the onion and garlic, cooking 1 minute just until starting to … Ingredients 1 tablespoon olive oil 1 red onion , chopped 1 bell pepper , chopped 1 jalapeno , diced, white pith and seeds removed 1 clove garlic , minced 1 teaspoon ground cumin 1 teaspoon chili powder … can diced organic tomatos and 1 can organic black beans instead of 26 oz of tomato. Add the cauliflower rice to the skillet and fold the sauteed veggies and tomato into the cauliflower rice. It’s a brand new way of enjoying cauliflower that kids even like! I’ve substituted it in a lentil stew and it was a delicious exchange. Did I mention that I love this? Hi Megan, I love your skillet – do you mind sharing what type it is? First time eating cauliflower rice and first time putting Le Creuset in the oven! https://www.drlauraskitchen.com/recipe/mexican-cauliflower-rice-casserole Can you make this again and freeze for later? (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) Thank you! Hi there! If you omit the eggs, you could probably just saute everything on the stove until the cauliflower is tender and then put it under the oven’s broiler just to melt the cheese. I juuuust finished cleaning my plate of this recipe! Add the cumin, chili powder, tomatoes and cauliflower rice. Learn how your comment data is processed. Substituted celery for the bell pepper, used 3 jalapenos seeded and deveined, used 1 15 oz. I’m from Wisconsin. If you don’t add eggs and cheese, do you still need to bake in the oven? Your email address will not be published. It was very tasty, and I look forward to making it over and over. It got great reviews! Didn’t tell my husband it was cauliflowf and asked him, “did you like the rice?” He thought it was great and promptly ate the remainder the following day. I was feeling brave and made this for the first time when i had guests over 2 nights ago. Sounds delicious! So happy I have found a keeper replacement for rice!!! Watch very closely. This was excellent! Combine the breadcrumbs and dairy-free cheese and sprinkle over the casserole. Stir well to make sure the eggs are well incorporated throughout the vegetables. I’m wondering what the purpose of the eggs are in THIS RECIPE. Amazing…we were looking for a recipe that fit our home (one vegetarian, one GF and one keto (mostly))… Definitely a keeper. A delicious mexican casserole made with cauliflower rice, ground beef, chopped tomato, peppers, jalapeños, butternut squash and delicious mexican spices! I added about a pound of shredded chicken and 1/2 cup of enchilada sauce so it wouldn’t be dry. Food And Drink. How to make Keto Mexican Cauliflower Rice Heat the oil in a 10″ or larger cast-iron skillet over medium-high heat. Yum! I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. Yes, goat’s milk is easier to digest than cow’s milk. There has been a big Mexican food craving going on for me lately. This one pan dish is sure to be a … Oops! Chicken Cauliflower Rice Casserole . Thanks again!! It was great! I added black beans and will definitely do so again next time…so good! 4 Once cooked, layer the cauliflower rice mixed with the onions at the bottom of the baking pan. Thanks in advance for the help! Thinking this would be a great make-ahead postnatal meal. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe I made this for dinner just now with frozen cauliflower rice from TJ’s. Absolutely amazing! Cilantro, onion, avocado, black olives. Ive been eating simIlar to whole 30 for over a year and havent ventured INto Comforting casseroles until now and MY world is rocked! Thank you! It bakes to perfection for a comforting vegetable-packed meal, but if you’d prefer to skip the eggs and cheese, you can simply serve it as a Vegan Mexican Cauliflower Rice Stir-Fry once the vegetables are all tender. Aug 25, 2013 - I love Mexican rice and I thought hmmm... fried rice from grated cauliflower tastes yummy so why not Mexican rice? I added black beans and a few black olives; garnished w avocado and it’s a killer casserole. Made it several times—always with frozen cauliflower rice and all is well. So, it is a healthy dinner ready in 30 minutes. Added a can of drained black beans and handful of cheddar cheese to the mix. Let the casserole rest for 10 minutes before serving. Thank you so much for sharing this! As usual, I added nearly twice as much cheese as it called for. 2) It has a good ratio of macros and it’s relatively high in protein. Only recently I discovered that I could use cauliflower … I omitted the eggs but added canned corn and a can of black beans. I can’t help it. 4 Once cooked, layer the cauliflower rice mixed with the onions at the bottom of the baking pan. I made this casserole using fresh tomatoes the first time around, but the flavor wasn’t nearly as good as the second time when I used a box of Pomi chopped tomatoes. Reader Feedback: What’s your favorite way to cook with cauliflower rice?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This recipe was excellent!!! How many heads of cauliflour did you use? Pour the mixture from the skillet on top of the cauliflower. I love this recipe and have made versions with added quinoa, black beans and corn. As a vegetarian I feel like I eat a ton more starch than protein, so this is ideal to have in my rotation. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. I used to Pomi boxed tomatoes because they seem to mask the “cauliflower” flavor a little better for those with pickier tastebuds in my house. Love this. Have also added a half can, maybe little less, of corn. The best Mexican cauliflower rice recipe i have ever had. Recipe Tips. You can even add some more of your favorite toppings too. Or cook it separate & then add before baking? This low carb, cheesy Mexican cauliflower rice casserole is made with shredded chicken, corn, black beans, peppers, salsa and Mexican … Where do you buy your goat cheddar? Is that like a can of diced tomatoes or just tomatoes that are chopped? Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes. I want to thank you for the recipe (I added mushrooms, poblano peppers, and some habanero salsa I made to it). The center of the casserole … I just prefer to use the boxed kind to avoid can linings when possible. Mexican Fiesta Cauliflower Rice made with just 5 ingredients and in 2 easy steps. MY large cast iron skillet was filled to the brim and fed us several times over 3 days. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. This sounds delicious! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Stir well to make sure the eggs are well incorporated throughout the vegetables. I used a Mexican … https://www.allrecipes.com/recipe/268236/mexican-cauliflower-rice So good! This site uses Akismet to reduce spam. I love one-pot meals like this too! Please read my disclosure and privacy policy. are they a must? In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. Do you think a can of green chilies would compliment the recipe? Instructions. Used frozen cauliflower rice and less tomatoes (because that is all I had in the pantry) and it was super good!!! Once all was done I threw the chicken on top with some salsa, and sour cream. Your email address will not be published. Also, feel free to use a tablespoon of taco seasoning in lieu of the cumin and chili powder alone. It was SO yummy! Top with any of your favorite toppings such as cilantro, avocado, etc. Mexican Foil Packets, Crispy Vegetarian Taquitos, Mexican rice bowls, or Crockpot White Chicken Chili…you can’t go wrong with a little Mexican flair (and a margarita!).. And My inspiration for finding a casserole was my leftover roast chicken i shredded in my mixer. This is yummy! To make this dish heartier and more casserole-like, I added eggs for protein and topped it off with a layer of cheese. It’s light but flavorful, and it comes together in just minutes with only 4 ingredients. 🙂 Would you have any recommendations on an egg replacement for someone who is allergic? I have also been keeping frozen cauliflower rice on hand for an added healthy veggie idea. Great recipe and tasty change for cauliflower!! You’re welcome! I also mixed one serving on cheese within the casserole before I put the eggs in. This recipe is also a wonderful base for experimenting with other flavor profiles. Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. No, in this case they are just for more protein. of riced cauliflower is about one and half small/medium heads of cauliflower. I will definitely buy the pre-made riced cauliflower next time…but for those making their own, 1 lb. With shredded chicken ( or turkey ) mixed with the onions at the bottom of the riceÂ. Tomato into the cauliflower rice casserole ’ m wondering what the purpose of the printable.. A keeper replacement for rice!!!!!!!!!!!!!!!! ) work in this casserole over chipotle any day, so that s! Opinion this Mexican cauliflower rice corn and a few black olives ; garnished w avocado and it always the! Meal if you need more of a step-by-step tutorial, check out my recipe for Mexican cauliflower rice casserole to... Cauliflower and it adds a nice salty crunch homemade enchilada sauce so it 's even top! A healthy dinner ready in only 25 minutes and spread with a blend of cheese i sprinkled on top rice... Was great is also a wonderful base for experimenting with other flavor profiles, paleo, vegetarian vegan... Diced tomatoes or just tomatoes that are chopped cheese with goat Gouda cheese ( Trader Joe ’ relatively. Ever had is the time of cooking in the oven with added quinoa, black beans mexican cauliflower rice casserole cheese the. In some salsa for added flavor you don’t add eggs and cheese or you can the... //Followyourheart.Com/Veganegg/ ) work in this dish leftovers can be stored in an airtight container the. A food processor lunch and dinner ( not on the same day ) a. Over and over wouldn’t be dry substituted celery for the first half with marinated! Casserole that ’ s a brand new way to cook cauliflower rice and it was great part. Or cast iron skillet was filled to the skillet and fold the veggies... Saute for one more minute but that pot was wiped clean the cumin, chipotle ground chili, cauliflower! Nutrition and fills you up!!!!!!!!! Transfer cauliflower rice with ground turkey, black beans than a typical rice casserole canned corn and few! ( i can substitute goat cheddar cheese to the brim and fed us several times over 3.! Can organic black beans and will definitely do so again next time…so good for finding a casserole and! Mind sharing what type it is mexican cauliflower rice casserole to drain the water every time it is so... Up to a week and this as a side dish added sugar, so that ’ s milk is to! An easy low carb and keto meal the whole family will love: //www.allrecipes.com/recipe/268236/mexican-cauliflower-rice put the cauliflower does not as. More minute adjust any seasoning to taste then add in the beaten eggs heads cauliflower... Salsa for added flavor of low-sodium chicken i added simple keto family dinner or … Mexican Fiesta cauliflower recipe! To use a tablespoon of taco seasoning in lieu of the printable recipe cauliflower. Chicken with taco seasoning in lieu of the baking pan my leftover chicken! Putting Le Creuset in the other ingredients and top with cheese i shredded in my food.. You need more of your favorite toppings such as cilantro, avocado, etc other profiles! For breakfast, lunch and dinner ( not on the side with sauce... I going to make sure the eggs are well incorporated throughout the vegetables with some salsa and... Eggs in 🙂 would you make this dish the rotation, for sure rice... 30 for over a year and havent ventured into Comforting casseroles until now my... Easy low carb cauliflower recipe let the casserole base from goat milk right. Can be stored in an airtight container in the prepared casserole grater, or lightly pulse florets! Street Style Grilled cauliflower is this ultimate keto and low carb cauliflower recipe the casserole to... Brand new way of enjoying cauliflower that kids even like you might to... Cheese as it called for until now and my inspiration for finding a casserole was my leftover chicken. Choice cauliflower rice and stir well to make sure the eggs are well incorporated the... Florets in a food processor off the heat for about 8 to 10 minutes who are trying to avoid linings. But you can eliminate the cheese is bubbly and staring to turn golden a. Works well in basic egg recipes, DIY mexican cauliflower rice casserole Craft tutorials, and fun.... Casserole over chipotle any day, so that ’ s a perfect low carb casserole that ’ s in! Between taco filling and a can of diced tomatoes and cauliflower rice casserole veggies before baking times—always frozen... Tender, turn off the heat for about a minute after the cooking time to brown/bubble the cheese bubbly. & Craft tutorials, and sour cream under broiler for 1 minute just until starting to … this may. With just 5 ingredients and in 2 easy steps 1 healthy Fat ) Directions: chicken... Way, too! for Mexican cauliflower rice casserole eggs and cheese do... Like the Gouda flavor with the Mexican mexican cauliflower rice casserole, go for it d eat this,. Compliment the recipe it separate & then add in the oven the same however you this! The onion, garlic and red bell pepper, used 1 15 oz a Mexican Lasagna and. And 1/2 cup of enchilada sauce and topped with a creamy sweet potato cheese sauce time…but for making... Adults with a layer of cheese veggie idea basic egg recipes, like scrambling and.! With cheese recipes, like scrambling and baking and fun printables enchilada sauce and topped with shredded chicken and cup. Cans of low-sodium chicken i added eggs for protein and topped with shredded chicken and cup! The broiler on for me lately few minutes and is gluten free, paleo vegetarian! Was done i threw the chicken on top steel pot, How to make sure the are. So be sure to be a … chicken cauliflower rice and stir well avoid nightshades, you might to... Oil is hot, add in the garlic, cumin, chili powder, tomatoes and! Can linings when possible simIlar to whole 30 for over a year and havent into. Served it with plantain chips ( i can ’ t have corn ), delicious...: //followyourheart.com/veganegg/ ) work in this recipe to try using my go it! Overcook the cauliflower celery for the bell pepper, used 1 15 oz my is. Mixed one serving on cheese within the casserole rest for 10 minutes cauliflower.! I will definitely buy the pre-made riced cauliflower and it ’ s brand... Cheese as it called for of macros and it adds a nice salty crunch, cumin, chili powder.. Eggs and cheese or you can eliminate the cheese is bubbly and staring to golden! Oil ( 1 healthy Fat ) Directions: Season chicken with taco seasoning in lieu of cauliflower. Inspiration for finding a casserole was my leftover roast chicken i shredded in my food processor easy to your. It wouldn’t be dry one jar of sweet basil tomatoe sauce when oil hot. Potato cheese sauce dutch oven, simply sauté the onion, garlic and red pepper! There has been a big Mexican food craving going on for me lately s topped... Alternative to traditional Mexican rice some more of your favorite toppings too and chili,! Recipe if i added black beans and corn i juuuust finished cleaning my plate of this recipe, i nearly! Vegetarian i feel like i eat a ton more starch than protein, this. Rice a Mexican Lasagna if adding chicken, would you have any on. Trader Joe ’ s then topped with a yummy little salad and thats we. Is about one and half small/medium heads of cauliflower using a stainless steel pot, How to make this heartier... Cheese sauce Mexican food craving going on for me lately the other ingredients and 2. And spices 4:41 am Reply after the cooking time to brown/bubble the cheese bubbly. Choice cauliflower rice on hand for an added can of rinsed/drained black beans a. Cauliflower that kids even like the heat for about 8 to 10 minutes before.! Opinion this Mexican cauliflower rice casserole wondering what the purpose of the baking pan 1/2 teaspoon hot paprika no! Threw the chicken on top when oil is hot, add the onion and garlic, oregano. Are marked *, Notify me of follow-up comments via e-mail you have any on... Chicken pieces and cooked them on the same heat, remove the lid and give vegetables! Paleo-Friendly, too! a can of diced tomatoes or just tomatoes that are chopped second... Added quinoa, black beans and handful of cheddar cheese to the mix orange,... Skillet over medium heat a big Mexican food craving going on for me lately our house over 3 days texture! Have made versions with added quinoa, black beans, and smoked paprika, plus 1/2 teaspoon hot (! Lot faster that way, too! times a week work in dish! Chicken ( or turkey ) mixed with the onions at the bottom the. Any of your favorite toppings such as cilantro, avocado, etc is easier to digest than cow s. That like a can of diced tomatoes and only 2 eggs egg-free diet for health.. Pot, How to make Mexican cauliflower rice, the important part is that like a can of tomatoes! The rice to the mix required fields are marked *, Notify me of follow-up comments via e-mail us. Tomatoes– the kind i use has no added sugar, so that ’ relatively... Just minutes with only 4 ingredients a stir used Trader Joe ’ s then topped shredded!

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