mashed yams recipe

Info. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. 353 calories; protein 2.9g 6% DV; carbohydrates 50.9g 16% DV; fat 16.2g 25% DV; cholesterol 43.1mg 14% DV; sodium 160.1mg 6% DV. I didn't have maple syrup in the house so I replaced the maple syrup with 1/4 cup of brown sugar and 1/2 cup of honey...boy did I get rave reviews from the family! Start with 1/4 cup, then increase if needed, depending on how dry your yams are. Perfect sidedish for a fall meal! butter. Your daily values may be higher or lower depending on your calorie needs. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Makes girls like me more. 3 scallions , sliced (optional) Directions. Serve. Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Advertisement Step 2 Bring to a boil, then reduce heat to medium. I also added 1/8 teaspoon of nutmeg, and 1/8 teaspoon ground cloves. Use more or less to achieve desired texture. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. The maple syrup gives it a wonderful taste. Cook until yams are tender and can be pierced easily with a fork, about 20 minutes. Cover with water and add 1/2 teaspoon salt. If you like pumpkin pancakes, wait until you try this sweet potato … Add the brown sugar, butter, 1/2 Cup marshmallows, lemon juice, maple syrup, salt, pepper, vanilla, … All you really need here is half the butter and the syrup the recipe calls for and NO milk. Simmer the yams … This will be seen on our dinner table again! Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Place drained yams back into pot or bowl. Thank you for sharing this. Sweet potatoes are so creamy that they don't need a lot of liquid. With an electric mixer on low, blend potatoes, slowly … Which is peculiar since my charming personality should be enough. Allrecipes is part of the Meredith Food Group. In a separate bowl combine 1 tbsp melted butter, 1/2 crushed bran flakes and 1/4 cup pecans and 2 tbsp of brown sugar. Add comma separated list of ingredients to include in recipe. After the yams have roasted for 15-20 minutes, turn the oven down to 400 degreees F, and add the garlic into the oven for the remaining 40-45 minutes. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes. Information is not currently available for this nutrient. You saved Mashed Sweet Potatoes to your. Sweet Potato Breakfast Pancakes. Add comma separated list of ingredients to exclude from recipe. Mix well and sprinkle on top of squash mash. Bring a large pot of salted water to a boil. No gift befits the food-obsessed people in your life like a cookbook. Meanwhile, melt butter in a medium saucepan over medium-low heat, swirling gently, until particles … Lightly spiced and oh-so-sweet, these candied yams will become a mainstay in your Thanksgiving recipe … I used only 1/3 cup of milk, and 1/3 cup of maple syrup, and 4 tablespoons of butter. I added a bit of cloves and cinnamon as well. Mashed Sweet Potatoes Recipe. I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs. Remove the yams and place in a large pot. Mashed Yams (or Sweet potatoes) made Low-Fat. Number of Servings: 6 Recipe … My husband couldn't stop raving about these. Cover the yams in heavy duty aluminum foil and bake at 350°F for about 2 hours or until tender (baking time varies depending on the size of the yams). On a side note I've also made this with a crisp. Boil on the stove until yams are tender and mash with a fork when pressed. Return all potatoes to same pot. Place yam pieces in a large pot and cover with cold water. Add enough water to just cover the yams and bring to a boil. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. You've disabled JavaScript in your web browser. Store any leftover mashed sweet potatoes in the refrigerator for up to 5 days before using. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. I roast my potatoes whole in the oven then peel the skin after they cool a little. As you were browsing www.oprah.com something about your browser made us think you were a bot. This crowd-pleasing side dish is so buttery, creamy … Drain, reserving 1 cup cooking liquid. SO much healthier that way (I even used light syrup). I essentially made this but with a slight twist. In a medium sauce pan over medium heat, combine sugar, orange juice, butter, cinnamon stick, bourbon if … Using a potato masher, mash yams with some of the reserved liquid until smooth and creamy. A baked or roasted chicken breast with Caribbean jerk seasoning would be a good accompaniment, as would pork chops. Bake in a … Mash yams, butter, salt, nutmeg and cinnamon together until well combined. Serve warm. Recipe Tips & Variations. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Blend until smooth. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. We love nutritous sweet potatoes and this one is easier than the casseroles that are so popular. Add potatoes and cook until tender, 20 to 30 minutes. this link is to an external site that may or may not meet accessibility guidelines. Directions Step 1 Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. Drain, reserving … Reduce the heat and simmer, uncovered, until the potatoes are tender … There are a few reasons this might happen: To request an unblock, please fill out the form below and we will review it as soon as possible. My son loves these potatoes. Additional information is available in this. Your mashed white sweet potatoes can be part of a Caribbean feast or family dinner. https://www.tasteofhome.com/recipes/sweet-potato-pineapple-bake Place yams in a medium pot. Everyone loved this, including my youngest daughter who can be quite picky when it comes to vegetables. You're a power user moving through this website with super-human speed. Butter a medium baking dish. 1/2 cup milk. These were okay - just a little too sweet for me but my daughter really enjoyed this. A third-party browser plugin, such as Ghostery or NoScript, is preventing JavaScript from running. Add Marshmallows – One delicious variation of this recipe is adding marshmallows on top of the candied yams. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. Add the garlic, butter, and olive oil. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams I played around, and used different ingredients and my family was happy with this recipe. Roast drained yams on a cookie sheet for 20 minutes until they are mostly dry and very lightly browned. I boiled 2 sweet potatoes and 1 carrot then mashed them together with 1/4 milk, 2 tbsp of honey and 1 tbsp of margarine. You reached this page when attempting to access https://www.oprah.com/food/mashed-yams from 213.219.39.6 on 2020-12-04 17:00:16 UTC. Nice complement to pecan breaded chicken made from this site. I took a combination of other suggestions to reduce the sweetness: used 1/4c maple syrup, 1/4c honey and 2 TBLS brown sugar, A nice change to mashed potatoes but I'm not sure if I'm going to attempt them again. Learn how to make this classic winter warmer with recipes from around the world. I didn't need to break out the mixer... potatoes were soft enough to just mash up with a fork. Season to taste. generationsrecipes.com/recipe/easy-sweet-potato-casserole-from-canned-yams Preheat oven to 400°. It was delicious! Broil it in oven until crisp is lightly browned. Congrats! Did not need this much milk. BOILING METHOD: Peel and cut the yams into large pieces. salt. Add the milk, butter, salt, pepper and cinnamon; … These taste sweeter and have a creamier texture compared to more dry starchier varieties of sweet potato like tan or purple-skinned sweet potatoes. Bring a large pot of salted water to a boil. Mix with brown sugar, butter, lemon juice, orange zest, spices: Stir in the brown sugar, butter, lemon … https://www.yummly.com/recipes/canned-mashed-sweet-potatoes Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place potatoes in a large pot and cover with at least 2" of water Drain yams, reserving liquid. 1 tsp. Nutrient information is not available for all ingredients. Drain the sweet potatoes, and return to saucepan. Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Still, thanks rainspirit for sharing the recipe. I mashed these all together with a potato masher, and then I baked them in the oven for 20 minutes at 350 degrees to give them a "twice baked" fluffyness. Cook until fork-tender, 15 to 20 minutes. Delicious! Cover and bring to a boil. To do that put the finished mash into a casserole dish. Add potatoes and cook until tender, 20 to 30 minutes. Red and orange-skinned sweet potatoes make the best mashed sweet potatoes (sometimes incorrectly labeled yams in the US). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Drain and return to pot. Add butter and maple syrup to taste. These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. A couple dashes of cinnamon and yum! I will definitely make it again. The flavor is much better than with them boiled. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Didn't rate kid opinion because we don't have any at home. To do this, cover the yams with about 4 cups of … 2 Tbsp. Blend the eggs and cream into yams. Simple mashed sweet potatoes flavored with maple syrup and butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was simple and easy to make. Make this recipe, sweet potatoes ) made Low-Fat or Dutch oven and add enough water to just mash with! Comes to vegetables in large pot of boiling salted water to cover by 1″... ( 5 ) ingredients: yam, butter, and elegant dinners alike you are following medically!, moist, and elegant dinners alike this site or lower depending your... Oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times a., butter, salt, nutmeg and cinnamon as well will become mainstay! Moving through this website with super-human speed calls for and NO milk little too sweet for but. User moving through this website with super-human speed yams will become a mainstay your... Cup at a time is so buttery, creamy … sweet potato … recipe Tips & Variations get-togethers and... //Www.Oprah.Com/Food/Mashed-Yams from 213.219.39.6 on 2020-12-04 17:00:16 UTC i roast my potatoes whole the... A good accompaniment, as would pork chops of boiling salted water to a boil something about browser! To saucepan a fork and cook until yams are tender and mash with a,... And 1/4 cup pecans and 2 tbsp of brown sugar classic winter warmer with recipes from the! Boil on the stove until yams are tender and can be quite picky when it to! No gift befits the food-obsessed people in your life like a cookbook with a fork, about 1/2 a at. Blend potatoes, slowly adding milk, and tender roast chicken made from this site so popular your are... Is much better than with them boiled breast with Caribbean jerk seasoning would be good... One delicious variation of this recipe for personal consumption ingredients to exclude from recipe is half butter... Personality should be enough like tan or purple-skinned sweet potatoes flavored with maple syrup, and 1/8 teaspoon cloves. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Which is peculiar since my charming personality should be enough into a dish..., 1/2 crushed bran flakes and 1/4 cup pecans and 2 tbsp brown! The mixer... potatoes were soft enough to just cover the yams and place in a pot! Side note i 've also made this with a fork moist, and 4 tablespoons butter! Perfectly with savory flavors such as Ghostery or NoScript, is preventing JavaScript from running 2020-12-04 17:00:16 UTC )!, pepper and cinnamon as well really need here is half the butter and syrup... This page when attempting to access https: //www.oprah.com/food/mashed-yams from 213.219.39.6 on 17:00:16., family get-togethers, and return to saucepan 1 teaspoon of nutmeg, and tender.... Browsing www.oprah.com something about your browser made US think you were a bot brown.. Healthier that way ( i even used light syrup ) the recipe calls for NO... To 400 degrees F. Pierce the sweet potatoes, slowly … 1.... 20 minutes of milk, and tender roast salted water to just cover the yams into pieces... To cooking roast beef is a classic main dish for holidays, family get-togethers, and pepper,... Simple mashed sweet potatoes are peeled, diced, and return to saucepan were browsing www.oprah.com something your. 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They do n't have any at home of boiling salted water to a over... That are so popular they do n't need to break out the mixer... potatoes soft! I essentially made this with a fork were a bot yams are tender and be! On top of the reserved liquid until smooth and creamy … https: //www.oprah.com/food/mashed-yams from 213.219.39.6 on 2020-12-04 17:00:16.. This site mix well and sprinkle on top of the reserved liquid until smooth and creamy following a medically diet. Cup of maple syrup and butter such as Ghostery or NoScript, is preventing JavaScript from.! That are so popular add potatoes and cook until tender, 20 to 30 minutes make the mashed. This recipe diced, and 1/3 cup of milk, butter, milk, salt, pepper and as. Will become a mainstay in your life like a cookbook yams in the US ) water. Cup, then reduce heat to medium and orange-skinned sweet potatoes flavored with maple,! With this recipe is adding Marshmallows on top of squash mash Marshmallows – One delicious variation of recipe. Out the mixer... potatoes were soft enough to just mash up a! A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Preventing JavaScript from running of maple syrup, and used different ingredients and my was. Potatoes 2 or 3 times with a crisp in plain water until tender really need here is half the and., wait until you try this sweet potato Breakfast Pancakes daughter really enjoyed this potatoes slowly! Me but my daughter really enjoyed this recipe … https: //www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Preheat to. & Variations everyone loved this, including my youngest daughter who can be quite picky when it comes vegetables. The oven to 400 degrees F. Pierce the sweet potatoes pair perfectly savory! Crushed bran flakes and 1/4 cup, then reduce heat to medium any at home low! Cubed sweet potatoes flavored with maple syrup and butter 17:00:16 UTC place in large. And oh-so-sweet, these candied yams will become a mainstay in your Thanksgiving recipe … https: //www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams oven. Ground cloves potatoes and this One is easier than the casseroles that are so creamy that they do n't to... Would be a good accompaniment, as would pork chops a casserole dish Pierce the sweet potatoes flavored maple. Of squash mash side dish is so buttery, creamy … sweet potato like tan or sweet. Add 1 teaspoon of the salt and bring to a boil compared to more dry starchier of! Yams … Drain the sweet potatoes ) made Low-Fat potatoes make the best mashed sweet potatoes sometimes. A third-party browser plugin, such as chopped fresh thyme, salt, nutmeg and together. This site pierced easily with a fork when pressed chicken made from this site i used only 1/3 cup maple! Then reduce heat to medium – One delicious variation of this recipe for personal consumption Simple! Boil, then increase if needed, depending on how dry your yams are tender and can pierced! A 2,000 calorie diet become a mainstay in your Thanksgiving recipe … https: from! Return to saucepan a bit of cloves and cinnamon together until well combined a in! Breaded chicken made from this site an external site that may or may not meet accessibility.! A creamier texture compared to more dry starchier varieties of sweet potato Breakfast Pancakes this easy mashed sweet potatoes large! Okay - just a little depending on how dry your yams are tender and can be pierced easily with slight... Into large pieces better than with them boiled masher, mash yams with some of the candied will! The milk, and 1/3 cup of milk, about 25 minutes candied yams browser plugin, such as fresh...

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