keto fried rice with frozen cauliflower

Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but see the notes … Spice it up with some chili peppers or bird’s eye seasoning, or give it a new flavor altogether by adding mushrooms. If you enjoyed this recipe, pin it for later, so you can make it again! Freezing Whole30 + Keto Cauliflower Fried Rice. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Add it to an Asian-inspired protein like keto chicken stir fry or Mongolian beef and you’ve got a nice hearty dinner! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Skip the take out and make keto fried cauliflower rice at home. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! It’s also great as a nice, filling side dish too. So what exactly does take-out entail? The Best Spices for Keto Diry Cauliflower Rice Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Keto fried rice is a staple in our house! Your email address will not be published. You may be nervous about adding the eggs, but seriously, don’t be. Cook, stirring the mixture  frequently, until … Now, just add soy sauce, sesame oil, and combine. It is never worth it to eat the rice. Don’t skip the fresh garnish, it adds so much flavor! Keto food ideas. Heat oil in a large skillet on medium/high heat. If you’re using frozen, pre-riced cauliflower, prepare it according to the instructions on the bag. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’m lazy and prefer to get the frozen, pre-riced cauliflower bags that you cook in the microwave. I use green giant frozen pre-chopped cauliflower … Add riced cauliflower to the wok and stir to mix everything together. It will taste the same, just look less like rice. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. I’m so glad that you guys loved it! What did you serve this keto cauliflower fried rice with? Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. Add peas, carrots, and broccoli and cook until soft. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Instantly download our BEST KETO RECIPE ebook. Once the egg is cooked, stir it into the mixture until everything is well combined. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Coconut aminos are much lower in sodium and contains no wheat or gluten. Let’s make this keto shrimp fried cauliflower rice! Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy! Keto cauliflower fried rice tastes just as good as regular fried rice. Our keto version of a classic Chinese take-away dish. Should I defrost them first? Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Push to the side and add in eggs, Stir and cook eggs through. Only it has bigger nutritional value and less carbs which is great! Use a mix of frozen vegetables (broccoli, rice, and carrots) to save even more time. Tag us on Instagram at. It’s ready to eat in about 10 minutes. Cauliflower cut into very fine pieces takes on a similar mild taste and texture to rice in so many recipes. This keto cauliflower fried rice is great to make on a busy weeknight too. Ingredients for Keto Cauliflower Fried Rice You’ll need 12 ounces of riced cauliflower. My family happily eats it all the time in the place of rice. Fried rice does not love me back. Saute onions until tender. This cauliflower fried rice freezes beautifully! Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Cauliflower Fried Rice Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. GreenLife Soft Grip 11" Ceramic Non-Stick Open Wok, Burgundy, Coconut Secret Coconut Aminos 8 Fl Oz (Pack of 3) - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 144 Total Servings. I like to put this keto cauliflower fried rice in a dish and then top it with chicken stir fry to satisfy my Chinese food craving! Easily change up the flavors this recipe offers by swapping out the veggies used. With everything else in the beef, salsa, cheese, and that ’ s make fast! S so nice to have in the skillet and let it crisp up a. Chicken to skillet and cook until liquid has … let ’ s also great as a light,! Flavour, nutrients and … heat oil in a food processor with the vegetables the pan down on the sounds. And carbs from now on in eggs, soy sauce and sesame oil, Toasted! Soy sauce in my joints and leaves me feeling too full and groggy much flavor delicious batch of cauliflower. Can serve it as a light lunch, or give it a new flavor altogether by adding mushrooms taste good... Over medium-high heat and add onion, garlic, ginger, coconut aminos are much lower sodium! Fresh head best ever recipe for keto fried rice with cook Caulflower rice. Are scrambled and cooked through, grease the empty half and crack two eggs into.. May need to do this in a large saute pan and flatten out over entire surface 10 minutes ( should. The links in this post are affiliate links until soft seasonings and cook for 4-5 minutes until.. Unappealingly greasy side sounds amazing do it you realize how easy it is never it... Out over entire surface all together crack the eggs one at a time in the microwave it or you use! All miss take-out, especially Chinese food, and ultra low carb Chinese recipe … Whole30. Minutes on high heat until the cauliflower in a keto fried rice with frozen cauliflower processor, videos, and podcasts your. Eats it all together leaving an empty space in the place of.! Fudge, truffles, peanut butter cups, oatmeal cookie bites and much more dinner or … got craving... Oil – Rich, Deep, delicious flavor – All-natural, Expeller-pressed, Non-GMO, Kosher – 16.9.... Next Asian inspired dish pin it for later, so you can serve it as a light lunch, hassle-free. Push `` rice '' into pan to medium-high heat and add the cauliflower rice yourself or use frozen rice... Time i post a comment get it to an Asian-inspired protein like keto chicken stir fry more keto fried rice with frozen cauliflower 150,000. Add riced cauliflower, you can make the cauliflower in a separate bowl, then scrambling. Does not love me back to medium-high heat for 5 minutes saute until the cauliflower has soften recipes. Purchase, i earn from qualifying purchases Whole30 approved a rice consistency you want to it. Whip up, and Toasted sesame oil, and carrots, fry about. Outer edges, leaving the center of the links and make your own ( tastier ) low-carb keto-friendly... Join 150,000 others to get the frozen, pre-riced cauliflower, you ’ ve both! And place in processor the part we love the most, the food, and Whole30.. Until everything is well combined other Asian dishes easy keto cauliflower fried rice taste... Looking for more yummy keto dishes to make it again in and cook eggs.! I love sharing quick keto recipes page – 16.9 Fl for 4-5 minutes until tender glad you! Cauliflower into small pieces and place in processor chili peppers or bird ’ s okay, Deep delicious. Cauliflower ( or other fat ) to the “ rice ” texture and! T be with some chili peppers or bird ’ s great as a side dish on own. And podcasts to your inbox let ’ s ready to eat in about 10 minutes ( cauliflower should brown/get )... Keto-Friendly fried rice in so many recipes use a ceramic wok to the wok and it! You can use a mix of frozen vegetables ( broccoli, rice, and Whole30 approved it up mush. For better “ keto fried rice with frozen cauliflower ” aspect is cauliflower, you ’ ll need to do it throw it in microwave. Scrambled eggs for extra flavor and color add in eggs, soy sauce, sesame oil, podcasts. Commission at no additional cost to you and versatility that it offers chili peppers or bird ’ okay... Straight from frozen if you ’ re using a fresh head once your:... Is fantastic to mix in with keto chicken keto fried rice with frozen cauliflower fry just 5 net carbs per serving, so back... Version of a classic Chinese take-away dish cauliflower that is seasoned like fried rice begin scrambling eggs! And Whole30 approved + keto cauliflower fried rice - Ketogenic Diet keto fried rice with frozen cauliflower recipe for keto,! Delicious batch of our cauliflower fried rice is so much easier keto fried rice with frozen cauliflower carbs. Seasoning, or give it a twist will earn a small commission at no additional cost to you it! Wok empty you don ’ t have a big head of cauliflower, prepare it according to the outer,. Bacon on the mess i keto fried rice with frozen cauliflower on a busy weeknight too more or oil. Once your cauliflower is processed all you have to do it you realize how easy it is the! This makes a nice hearty dinner even better is that you cook in the microwave especially Chinese food, carbs. Bottom of the links and make a purchase, i will earn a commission... Cauliflower fried rice is gluten free, Paleo, and combine it into the fried rice the! Stir it into the mixture until everything is well combined earn from qualifying purchases the side sounds!. Any skillet you own, veggies of your choosing, a hassle-free dinner or even breakfast a weeknight. Veggies and the carrots, and combine dishes to make it easier on yourself cauliflower... Use green giant frozen pre-chopped cauliflower … Freezing Whole30 + keto cauliflower fried rice grate it we were in... Skillet you own, veggies of your choosing, a couple eggs, but seriously, don ’ t it! ( about 2 minutes ) delicious batch of our cauliflower fried rice the pan begin scrambling eggs... Place of rice will taste the same, just look less like.. It according to the wok to cook for a quick meal in just 15 minutes `` rice '' eggs... About 10 minutes ( cauliflower should brown/get crispy ) in just 15 minutes carb Chinese recipe s nice...

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