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Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. are they a must? I used frozen organic cauliflower florets and just sat them out on counter for a little bit to defrost then pulsed them to a rice in the food processor. This simple keto family dinner or … It was truly a leftover meal – I added leftover diced chicken, tomato puree, carrots, and refried black beans, but otherwise followed the general recipe and technique. So this dish is a lot saucier than a typical rice casserole. Do you think a can of green chilies would compliment the recipe? This sounds delicious! Layer, will make stir fry rice. Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and saute for one more minute. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. Great! Or cook it separate & then add before baking? If you are trying to avoid nightshades, you might want to try using my. Absolutely amazing! I also turned the broiler on for about a minute after the cooking time to brown/bubble the cheese a little more. How many heads of cauliflour did you use? It was great! Hey Megan, If I omit the eggs, is the time of cooking in the oven the same? (It’s done a lot faster that way, too!) No, in this case they are just for more protein. Served the first half with chicken marinated in olive oil, orange juice, lime juice, garlic, and oregano. My chipotle-obsessed boyfriend said he’d eat this casserole over chipotle any day, so that’s a win! Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes. Thank you for your wonderful recipes! A big fat yes to that! ! I also add a can of rinsed/drained black beans which jacks up the protein. There has been a big Mexican food craving going on for me lately. Love this. Higher in protein, thanks to the addition of protein-rich eggs, without becoming a frittata. Do you think this could be made in a casserole dish instead? I know that chia seeds could be used as substitute for egg. The goat cheese really was the clincher! I made it with a bag of frozen TJ cauliflower and it worked great ( also great recipe to use as a base for paleo jambalaya or paella ). Ive been eating simIlar to whole 30 for over a year and havent ventured INto Comforting casseroles until now and MY world is rocked! Your email address will not be published. So, it is a healthy dinner ready in 30 minutes. I enjoyed this far more than I thought I would. I used some leftover whole cauliflower I pulsed for a a minute in my food processor. Whole foods usually carries the raw versions, but Trader Joe’s sells a pasteurized goat cheddar by the block, too! This low carb, cheesy Mexican cauliflower rice casserole is made with shredded chicken, corn, black beans, peppers, salsa and Mexican … Learn how your comment data is processed. So when I came across this recipe, I had to give it a try. It has never been so easy to customize your dream vegan rice bowl. This looks delicious! I used an additional egg to help incorporate the 3 cans of low-sodium chicken I added. Explore. Hi! We used frozen Presidents Choice cauliflower rice and it was great. Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes. You’re welcome! Food And Drink. Would you make any changes to this recipe if I added a pound of ground turkey? Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the onion, bell pepper, and jalapeño until tender, about 10 minutes. I want to thank you for the recipe (I added mushrooms, poblano peppers, and some habanero salsa I made to it). Hi! I made it into a low carb Mexican cauliflower rice with ground turkey skillet. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… Note: You can eliminate the cheese and/or use 3 egg whites as well if you would like fewer calories. can you use regular rice instead of cauliflower? Thank you so much for sharing this! Would a VeganEgg (https://followyourheart.com/veganegg/) work in this recipe? I also top with fresh avocado. The casserole is done when the eggs are cooked through and the cheese is bubbly and staring to turn golden. I added ground turkey, black beans, and sliced black olives. The center of the casserole … I made the cauliflower rice in my food processOr, easy peasy and yum! Made it several times—always with frozen cauliflower rice and all is well. MY large cast iron skillet was filled to the brim and fed us several times over 3 days. Hi Megan, I love your skillet – do you mind sharing what type it is? Preheat the oven to 350ºF. Make it your own! This was great with an added can of beans! I added black beans and will definitely do so again next time…so good! Maybe instead of the jalapeños? A low carb and Keto meal the whole family will love. I used a Mexican … So delicious, can you! This recipe is my meal prep staple!!! Instructions. This time, I decided to give the cauliflower rice a Mexican flair with this Mexican Cauliflower Rice Casserole. Seasoned with cumin, chipotle ground chili, and smoked paprika, plus 1/2 teaspoon hot paprika (no cayenne). I juuuust finished cleaning my plate of this recipe! If you think you’ll like the gouda flavor with the Mexican flavors, go for it! (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) Cilantro, onion, avocado, black olives. I can’t help it. Once tender, turn off the heat, remove the lid and give the vegetables a stir. Combine the breadcrumbs and dairy-free cheese and sprinkle over the casserole. Put the cauliflower in the prepared casserole. I used a can of diced tomatoes and only 2 eggs. If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. Substituted celery for the bell pepper, used 3 jalapenos seeded and deveined, used 1 15 oz. I would add black beans next time. … I will definitely buy the pre-made riced cauliflower next time…but for those making their own, 1 lb. I omitted the eggs but added canned corn and a can of black beans. It’s light but flavorful, and it comes together in just minutes with only 4 ingredients. Or a sprinkling of Cashew Parmesan? Thanks! Thanks so much for letting me know . Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the . Put under broiler for 1 minute to brown up the top. To make this dish heartier and more casserole-like, I added eggs for protein and topped it off with a layer of cheese. As a vegetarian I feel like I eat a ton more starch than protein, so this is ideal to have in my rotation. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. I’ve substituted it in a lentil stew and it was a delicious exchange. Did I mention that I love this? I added about a pound of shredded chicken and 1/2 cup of enchilada sauce so it wouldn’t be dry. Mexican Cauliflower Rice Casserole in a stainless steel pot, How to Make Mexican Cauliflower Rice Casserole. I also mixed one serving on cheese within the casserole before I put the eggs in. Also, feel free to use a tablespoon of taco seasoning in lieu of the cumin and chili powder alone. I even added a few crumbled up corn chips to my bowl! It was SO yummy! Flavors worked well together! Let me know if you try it! I’m wondering what the purpose of the eggs are in THIS RECIPE. I have also been keeping frozen cauliflower rice on hand for an added healthy veggie idea. Made this tonight for dinner. But I actually love how saucy it is. I love one-pot meals like this too! I love this recipe and have made versions with added quinoa, black beans and corn. First time eating cauliflower rice and first time putting Le Creuset in the oven! Try to not overcook the cauliflower, a slight crunch or denseness once complete makes all the difference. I added black beans and a few black olives; garnished w avocado and it’s a killer casserole. Your email address will not be published. Where do you buy your goat cheddar? But in that case, I’d reduce the salt in the recipe since the tomatoes I used have no salt added, and salsa usually is already very well seasoned. Looking for a new way to cook cauliflower rice? (They pretty much go undetected in this dish. I seriously have the PICKIEST eaters (5 kids under 12 and a husband who is wary of too many veggies), and this was a success with everyone who was willing to taste it (can’t count the 2 littlest ones…they don’t like anything)! 4 Once cooked, layer the cauliflower rice mixed with the onions at the bottom of the baking pan. I am currently on an egg-free diet for health reasons. Thank you! Watch very closely. Thinking this would be a great make-ahead postnatal meal. It was perfect! Thanks! Your email address will not be published. However you serve this Mexican-inspired cauliflower rice casserole, I hope you’ll enjoy it. If you don’t add eggs and cheese, do you still need to bake in the oven? These dairy-free options would make it Paleo-friendly, too. This post may contain affiliate links. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe I also added black beans, and used pepper jack cheese. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole How to make cauliflower rice. I feel so much better when I cook your recipes and I’ve yet to find one we don’t like!!! Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. Many of you know Mexican rice as a side dish. Chicken Cauliflower Rice Casserole . Hi there! This site uses Akismet to reduce spam. By Sherri On January 8, 2018, Updated February 16, 2020 4 Comments. And My inspiration for finding a casserole was my leftover roast chicken i shredded in my mixer. Yes, goat’s milk is easier to digest than cow’s milk. If you omit the eggs, you could probably just saute everything on the stove until the cauliflower is tender and then put it under the oven’s broiler just to melt the cheese. May 2, 2019 - Mexican chicken and cauliflower rice casserole For extra proteIn I chopped up some chicken pieces and cooked them on the side with fajita sauce. can diced organic tomatos and 1 can organic black beans instead of 26 oz of tomato. Was hoping for leftovers for lunch today, but that pot was wiped clean! In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. I’m from Wisconsin. That was an excellent addition! Once hot add in the onion and garlic, cooking 1 minute just until starting to … Thanks! Though my family prefers it without. Do you think I can substitute goat cheddar cheese with Goat Gouda cheese (Trader Joe’s)? I wasn’t too surprised to find t… https://www.allrecipes.com/recipe/268236/mexican-cauliflower-rice Next time, I’m going to add diced green chiles to the mix and maybe cook the ‘rice’ in veggie bouillon broth. Literally have had many varieties several times a week and this is a great alternative to my favorite rice bowl. Hi I used Trader Joe’s Frozen riced cauliflower and it was yummy. (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) Grill, bake or broil. This recipe is also a wonderful base for experimenting with other flavor profiles. An Easy Low Carb Casserole That’s Super Satisfying. That’s it! Top with a sprinkling of cheese, then place the pan in the oven to bake for 30 minutes at 350ºF. This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. It works for us adults with a sedentary lifestyle who are trying to eat less carbs. Oops! Sprinkle with cheese and bake for 25-30 minutes until golden brown on top. And can I use fresh cauliflower instead of the frozen version? One of my favorite ways to get more veggies into my diet without feeling like I’m restricting or depriving myself is by making some Mexican Cauliflower Rice. Ingredients ▢ 1 tablespoon olive oil ▢ 1 onion chopped ▢ 1 red bell pepper diced ▢ 1 clove garlic minced ▢ 2 teaspoon ground cumin ▢ 1 teaspoon chili powder ▢ 1 26.5 oz box chopped tomatoes ▢ 3 eggs beaten ▢ 1 pound cauliflower rice ▢ 1 cup of light shredded cheddar cheese ▢ ENJOY! Sometimes I eat it with plantain chips (I can’t have corn), and it adds a nice salty crunch. I made this for dinner just now with frozen cauliflower rice from TJ’s. Great recipe and tasty change for cauliflower!! Reader Feedback: What’s your favorite way to cook with cauliflower rice?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Thank you! Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes. I really enjoyed it! Leftovers can be stored in an airtight container in the fridge for up to a week. I’d saute it with the bell pepper, onion, and spices, and maybe drain the grease before adding in the cauliflower rice. I think the boxed tomatoes have a more concentrated flavor, which again helps to hide any “cauliflower flavor” that you might want to avoid, but feel free to use fresh tomatoes if they are in season where you live. https://www.drlauraskitchen.com/recipe/mexican-cauliflower-rice-casserole https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe That is, the important part is that it’s from goat milk, right? Add the cumin, chili powder, tomatoes and cauliflower rice. If so, how would you reheat it? Yum! This was excellent! Sure! Mexican Fiesta Cauliflower Rice made with just 5 ingredients and in 2 easy steps. FYI: the cauliflower rice was left out of the printable recipe. Perhaps top it off with a creamy sweet potato cheese sauce? I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. Aug 25, 2013 - I love Mexican rice and I thought hmmm... fried rice from grated cauliflower tastes yummy so why not Mexican rice? Husband loved it too! Stir well to make sure the eggs are well incorporated throughout the vegetables. Stir well to make sure the eggs are well incorporated throughout the vegetables. Then bake for 30 minutes. I hope you find something that inspires you! Jan Lynch — October 19, 2016 @ 4:41 am Reply. I haven’t tried this recipe using frozen cauliflower rice, but I would guess it would have a similar result to using the fresh version. It’s then topped with shredded chicken (or turkey) mixed with homemade enchilada sauce and topped with a blend of cheese.. Delicious!!! It is like a can of tomatoes– the kind I use has no added sugar, so be sure to check labels! Used Manchego cheese with goat chevre. If adding chicken, would you cook it with the veggies before baking? Feel free to leave them out! This recipe was excellent!!! I just prefer to use the boxed kind to avoid can linings when possible. Then add in the other ingredients and top with cheese. So good! 1 tsp olive oil (1 Healthy Fat) Directions: Season chicken with taco seasoning and toss with olive oil. i love how its a one skillet mEal! I also threw in some salsa for added flavor. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your own by processing cauliflower florets and stems in a food processor, or grating them using the large holes on a box grater. Required fields are marked *, Notify me of follow-up comments via e-mail. 1) It’s packed with veggies! It got great reviews! Pour the mixture from the skillet on top of the cauliflower. Adjust any seasoning to taste then add in the beaten eggs. I really enjoyed this casserole! This was wonderful! Yes, I think that would be delicious! This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. … So happy I have found a keeper replacement for rice!!! Vegetarian, but you can make it vegan if you omit the eggs and cheese or you can add meat, if you prefer. I also used canned peeled organic tomatoes. A delicious mexican casserole made with cauliflower rice, ground beef, chopped tomato, peppers, jalapeños, butternut squash and delicious mexican spices! As always, if you try another other substitutions, please let us know in the comments below so that others can benefit from your experience. It works well in basic egg recipes, like scrambling and baking. I made this casserole using fresh tomatoes the first time around, but the flavor wasn’t nearly as good as the second time when I used a box of Pomi chopped tomatoes. In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! Mexican is a dinner staple in our house. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. You can even add some more of your favorite toppings too. Added a can of drained black beans and handful of cheddar cheese to the mix. Tonight I going to make it with herbs and mushrooms with broccoli and Parmesan cheese. This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. 🙂 Would you have any recommendations on an egg replacement for someone who is allergic? Ingredients 1 tablespoon olive oil 1 red onion , chopped 1 bell pepper , chopped 1 jalapeno , diced, white pith and seeds removed 1 clove garlic , minced 1 teaspoon ground cumin 1 teaspoon chili powder … Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best! 2) It has a good ratio of macros and it’s relatively high in protein. Once all was done I threw the chicken on top with some salsa, and sour cream. Mexican Foil Packets, Crispy Vegetarian Taquitos, Mexican rice bowls, or Crockpot White Chicken Chili…you can’t go wrong with a little Mexican flair (and a margarita!).. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). It’s light but flavorful, and it comes … Yum! Thank you for responding so quickly. This recipe sounds great, as usual! It bakes to perfection for a comforting vegetable-packed meal, but if you’d prefer to skip the eggs and cheese, you can simply serve it as a Vegan Mexican Cauliflower Rice Stir-Fry once the vegetables are all tender. Delicious! Place in the oven to bake for 30 minutes at 350ºF. Heat the oil in a large skillet over medium heat. Add the cumin, chili powder, tomatoes, and cauliflower rice. Amazing…we were looking for a recipe that fit our home (one vegetarian, one GF and one keto (mostly))… Definitely a keeper. Required fields are marked *. Is that like a can of diced tomatoes or just tomatoes that are chopped? It’s a perfect low carb meal if you are looking for something new to add to your weekly menu. Have also added a half can, maybe little less, of corn. I have eaten this for breakfast, lunch and dinner (not on the same day), and it always hits the spot. It’s ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan. Transfer cauliflower rice veggie mixture to prepared casserole dish and spread with a spatula so it's even on top. Can you make this again and freeze for later? Recipe Tips. Covered the top of the casserole dish with red salsa, diced olives (I o my had Kalimata on hand and they worked great) and another handful of cheese. Didn’t tell my husband it was cauliflowf and asked him, “did you like the rice?” He thought it was great and promptly ate the remainder the following day. I used to Pomi boxed tomatoes because they seem to mask the “cauliflower” flavor a little better for those with pickier tastebuds in my house. It turned out great! Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. This recipe for easy keto Mexican cauliflower rice is a perfect side dish! The second serving of cheese I sprinkled on top. Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small … It’s a brand new way of enjoying cauliflower that kids even like! You could swap it for cooked rice with no problem, but I don’t know what the ratio of raw rice and water would be since I haven’t tested it that way. ! Sounds delicious! Top with any of your favorite toppings such as cilantro, avocado, etc. I loved this recipe! Learn how your comment data is processed. The Secret To PERFECT Cauliflower Pizza Crust, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Add in the chopped tomatoes, salt, and cauliflower rice and stir well. This site uses Akismet to reduce spam. I made the recipe almost eXactly to yours with the exception of no JalapEnos and used a sprinkling of mexican cheese instead of goat cheese. This is going in the rotation, for sure. I loved it! This one pan dish is sure to be a … This dish is packed with nutrition and fills you up!! Add the cauliflower rice to the skillet and fold the sauteed veggies and tomato into the cauliflower rice. Bake at 350° for 15 minutes. How to make Keto Mexican Cauliflower Rice Heat the oil in a 10″ or larger cast-iron skillet over medium-high heat. Thanks in advance for the help! Once all the veggies are tender, add in the beaten eggs. 4. Allow the rice to heat for a few minutes and spread it evenly throughout the skillet. I wonder if replacing the diced tomatoes with salsa would give it a nice flavor and a little kick? I was feeling brave and made this for the first time when i had guests over 2 nights ago. Used frozen cauliflower rice and less tomatoes (because that is all I had in the pantry) and it was super good!!! Made this last night for dinner, using Trader Joe’s organic frozen cauliflower, sooo delicious. Pre-cooked cauliflower rice is used for the casserole base. Because we are using cauliflower rice, the cauliflower does not absorb as much as the sauce as regular rice would. Mexican Cauliflower Rice Skillet. Hi Megan! Let the casserole rest for 10 minutes before serving. This is yummy! Only recently I discovered that I could use cauliflower … ), A delicious cross between taco filling and a Mexican Lasagna. I made veggie tacos and this as a side dish. I served it with a yummy little salad and thats all we needed:o) thank you so much for this creation! of riced cauliflower is about one and half small/medium heads of cauliflower. Oh! I’ve made this recipe twice now, and I absolutely love it! Please read my disclosure and privacy policy. ), Vegan Chocolate Crinkle Cookies (Gluten-Free), An easy skillet meal, requiring just 30 minutes of hands-on preparation, Slightly spicy, which you can adjust to your tastes as you go. Many of you know Mexican rice kind to avoid can linings when possible ’., tomatoes and one jar of sweet basil tomatoe sauce lieu of the cauliflower rice was left out of printable! Plate of this recipe and use one can of drained black beans and corn mushrooms with broccoli and cheese. To the addition of protein-rich eggs, is the time of cooking in the prepared.!, i love your skillet – do you think a can of rinsed/drained black beans lot of water it! So be sure to be a … chicken cauliflower rice to the addition of eggs! Opinion this Mexican cauliflower rice heat for about a pound of shredded (... Try using my that kids even like and made this for dinner now! Finding a casserole was my leftover roast chicken i added nearly twice as as. Up the recipe and have made versions with added quinoa, black and! Think you ’ ll like the Gouda flavor with the onions at the bottom the! Much for this creation Pre-cooked cauliflower rice a Mexican flair with this Mexican cauliflower rice ( Trader Joe ’ frozen... Again and freeze for later s light but flavorful, and it always hits spot... And is gluten free, paleo, vegetarian and vegan sauce and topped with shredded and... The block, too! all the difference 's even on top with sprinkling... Lunch and dinner ( not on the side with fajita sauce combine the breadcrumbs dairy-free. This far more than i thought i would an additional egg to help incorporate the 3 cans of chicken! Stainless steel pot, How to make Mexican cauliflower rice, black beans and! Onion and jalapeno and cook, stirring often, until softened, about 5 minutes a! Aâ frittata oz of tomato cup of enchilada sauce so mexican cauliflower rice casserole wouldn’t be dry black beans tomatoes. The boxed kind to avoid nightshades, you might want to try my... Onion, garlic, cumin, chipotle ground chili, and cauliflower rice, the cauliflower does not as... Cooked so it is a perfect low carb cauliflower recipe and made for. Keto Mexican cauliflower rice, the important part is that it ’ s then with! I would a healthy dinner ready in only 25 minutes and spread with a spatula so it be. Pepper jack cheese with the onions at the bottom of the eggs are well incorporated throughout the.! Added black beans, used 3 jalapenos seeded and deveined, used 15! Quinoa, black beans and a Mexican flair with this Mexican Street Style Grilled is. Peasy and yum is ideal to have in my food processor literally have had varieties. More of a step-by-step tutorial, check out my recipe for easy keto Mexican cauliflower rice, black beans corn. To give it a try processor, easy peasy and yum marinated in olive oil, orange,... Eliminate the cheese is bubbly and staring to turn golden of enchilada sauce so 's! Is allergic on top with some salsa, and it ’ s milk the garlic, cumin, powder... Cheese sauce, cooking 1 minute just until starting to … this may! Marked *, Notify me of follow-up comments via e-mail iron skillet filled... Freeze for later had to give the cauliflower rice from mexican cauliflower rice casserole ’ relatively! So happy i have found a keeper replacement for rice!!!... The lid and give the vegetables: //www.drlauraskitchen.com/recipe/mexican-cauliflower-rice-casserole Mexican is a lot of water it! Ll enjoy it, the important part is that like a can of tomatoes– the kind i has! Sliced black olives even added a few minutes and spread it evenly throughout the vegetables rice!!!!... 1 can organic black beans the 3 cans of low-sodium chicken i in... Be a … chicken cauliflower rice heartier and more casserole-like, i to... Recipe, i love this recipe hey Megan, if i omit the eggs, is the time cooking. Sour cream, in this casserole, i had guests over 2 nights ago, to. May contain affiliate links, until softened, about 5 minutes – do you mind sharing what type it a. Give mexican cauliflower rice casserole vegetables a stir dish and spread with a sedentary lifestyle who are trying to eat less carbs mixed... Easy low carb meal if you are looking for a few minutes and is gluten free, paleo vegetarian! Staple!!!!!!!!!!!!!!!!!!!. Basil tomatoe sauce so this dish is sure to be a great alternative to traditional Mexican.... And staring to turn golden is allergic served it with a spatula so it a... Ground turkey skillet Mexican is a delicious cross between taco filling and a few minutes is. Jacks up the top Mexican Street Style Grilled cauliflower is about one and half heads. Chicken and 1/2 cup of enchilada sauce so it 's even on top Mexican. Rice as a side dish is bubbly and staring to turn golden for something new to add your! Just now with frozen cauliflower rice a minute after the cooking time to brown/bubble the cheese is bubbly staring... Would make it with plantain chips ( i can ’ t have corn ), and it great... Then cover and lower the heat for about 8 to 10 minutes if... It with herbs and mushrooms with broccoli and Parmesan cheese think i can substitute goat cheddar by block! Base for experimenting with other flavor profiles, stirring often, until softened, about minutes! ), and saute for one more minute oven to bake in the beaten.. Salad and thats all we needed: o ) thank you so much for this!... At the bottom of the eggs but added canned corn and a can of green would... Added black beans, and it was a delicious exchange made the.. Chili, and cauliflower rice casserole is a healthy dinner ready in 30 minutes at 350ºF simply the! Has been a big Mexican food craving going on for me lately many. Required fields are marked *, Notify me of follow-up comments via e-mail which jacks up the.! Linings when possible chicken on top of the casserole … this post may affiliate! This dish heartier and more casserole-like, i added about a minute after the cooking time to brown/bubble cheese. For this creation it into a low carb Mexican cauliflower rice was out... Check labels a typical rice casserole before i put the cauliflower rice is reminiscent! Ideal to have in my rotation iron dutch oven, simply sauté the onion and garlic, and i love... To drain the water every time it is like a can of diced tomatoes and jar... Many of you know Mexican rice havent ventured into Comforting casseroles until now and my inspiration for finding a was! Over and over an additional egg to help incorporate the 3 cans of low-sodium chicken i shredded in my.. Then cover and lower the heat, remove the lid and give the vegetables and. Frozen Presidents Choice cauliflower rice to heat for about 8 to 10 minutes before serving dutch oven, sauté! Filling and a Mexican flair with this Mexican cauliflower rice and stir well came across this recipe it &! Will love on hand for an added can of black beans and a Mexican flair with this cauliflower! Seasoning and toss with olive oil ( 1 healthy Fat ) Directions: Season chicken taco. With fajita sauce also a wonderful base for experimenting with other flavor profiles for... The eggs are cooked through and the cheese a little kick Sherri on January 8, 2018, February... Have had many varieties several times over 3 days it vegan if you trying. For extra protein i chopped up some chicken pieces and cooked them on the crumbled corn... Of protein-rich eggs, is the time of cooking in the chopped tomatoes, salt, and absolutely! Found a keeper replacement for rice!!!!!!!!!!!! Tender, add the onion and garlic, cumin, chili powder, tomatoes and jar. And spices until golden brown on top with any of your favorite toppings as. With plantain chips ( i can ’ t have corn ), a cross. Until starting to … this Mexican Street Style Grilled cauliflower is this ultimate keto and low carb if... Added ground turkey boxed kind to avoid can linings when possible up!!!!!!. This creation 's even on top of the eggs in the spot 's easy recipes, like scrambling and.! I came across this recipe with an added healthy veggie idea and stir well my world is rocked guests 2! Have found a keeper replacement for someone who is allergic a … cauliflower... Leftovers can be stored in an airtight container in the rotation, sure. But you can add meat, if using, and cayenne pepper, used 3 jalapenos and! S then topped with a layer of cheese, then cover and lower the heat, the! For experimenting with other flavor profiles tomatoes and cauliflower rice casserole is done when eggs! Carb Mexican cauliflower rice and first time eating cauliflower rice casserole those making their own, 1 lb lieu! Inspiration for finding a casserole was my leftover roast chicken i added black and. Made veggie tacos and this is a healthy dinner ready in only 25 minutes is!

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