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And today, that is his key advice in terms of longevity – that depression, loneliness, sadness, and stress can take a decade off our lives. Saved by his fellow Ikarians, he recounted how he kept himself going by willing himself not to get depressed after losing his leg. Originally inspired by a trip to Japan, Buettner and a team of demographers discovered five places — Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California — where people have the longest life expectancy in the world. Originally inspired by a trip to Japan, Buettner and a team of demographers discovered five places — Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California — where people have the longest life expectancy in the world. “We should be able to live to 92. Movement is a central part of their daily lives. The longevity of the island’s population is a proven fact, through various scientific studies and demographic surveys that have been conducted over the years. Ikaria (or Icaria) has been identified along with four other regions as a “blue zone,” i.e. Besides, their meals are based on the Mediterranean diet. This is an extremely high index of elderly people compared to the rest of the Greek population. That’s the reason for longevity.”. You will also hear them call Ikaria a “paradise of longevity” or “the island where people forget to die”.This is confirmed by the various investigations that have been carried out for this reason from time to time. *Ikarian … Their first and main feature is that they refrain from overeating. A prominent indicator of wellbeing is life expectancy, and currently the average life expectancy in the United States is 78.8 years. And we don’t mean, of course, visiting a gym. The Icarians live longer than the Europeans, the Americans and beyond. Ikaria. To our knowledge, that claim hasn't been tested. Local honey is proved to have anti-cancer, anti-inflammatory and anti-bacterial properties all of which probably contributes to the long life-expectancy and lack of certain diseases among the people living on the island. Bill Weir and "The Wonder List" pay a visit. Ikarian honey, the nectar of longevity On this Greek island, where life expectancy is among the highest in the world, residents credit the local honey. Ikaria is considered a Blue Zone, one of a short list of places throughout the world where people tend to live longer, healthier lives. The answers pointed to social sports as improving life expectancy. It is a magical place. The Icarians may be working a lot, but stress has never been typical of them. The Greek Island of Ikaria is a "blue zone," places where people have a decent chance of reaching age 100. 4. What is the secret of Ikaria which gives Ikarians a better chance of a long and healthy life compared to the rest of the world? The island where people forget to die. The island itself is beautiful, with steep cliffs, sloping valleys, and olive groves. Ikaria-Longevity, Peiraeus, Attiki, Greece. A largely plant-based diet, daily physical activity and familial closeness have given … Only 8,000 people live on Ikaria. That’s the number one motto on the island. They also consume plenty of potatoes and goat’s milk, but do not eat a lot of meat or refined sugar. Ikaria is a rocky Greek island near the west coast of Turkey. The Guardian tells the story of Kostas Sponsas, an Ikarian native who lost a leg in Albania during the war, and lived on to celebrate his 100th birthday in 2013. The Greek island of Ikaria, is a Blue Zone, one of five locations where people are known to have the greatest life expectancy. So my quest is – how do we get those extra 13 years? According to the so-called “Ikaria Study”, conducted by the Medical School of the University of Athens and published in the “Cardiology Research and Study” edition, Icarians live at least until their 90th year of age. An island different from the others that has been much discussed. The place has a large pool, vegetable garden, vineyard, winery, a little Greek Orthodox Church, flower gardens. I’m no sommelier, but I dare say that any wine hailing from Ikaria, Greece, (home of some of the longest-living folks in the world) will feature a “full-bodied,” longevity-promoting “bouquet” worth sipping. No wonder Icarus chose this spot to fall. Bestselling author Dan Buettner has also spent several years studying the people of Ikaria and their habits, and even included the island in his book The Blue Zones, in which he features five areas in the world where longevity surpasses the American average. Ikaria seems to laugh in the face of modern life- the greedy rush through time, the loss of identity through globalization and homogenous life styles, consumerism, materialism and an official, or unofficial police state that observes and dictates the rules of living where there is meant to be freedom. Icarus Dry Red, $24. A… Here are some lessons from the island of longevity. Ikaria is considered a Blue Zone, one of a short list of places throughout the world where people tend to live longer, healthier lives. Only 8,000 people live on Ikaria. For this reason, the phrase ‘you can go there on foot as well’ has a completely different meaning for the Icarians than for us residents of the major urban centres. This vitality is what makes Ikaria unlike any other Greek island. Ikaria is one of the world’s rare “blue zones”, places where people regularly manage to outlive the rest of us by 10 years or more. Natives of the Greek island Ikaria have remarkably long life-spans. Man Goes For Walk After Argument With Wife, Doesn't Stop for 420 Kilometers, Uranium Glass - Collectible Radioactive Glassware From a Bygone Era, Animal Lover Shares Her Home with 480 Cats and 12 Dogs, Man Crashes Into Wall While Leaving Dealership With Brand New Car, Man Becomes Only Third Person in History to Solve Insanely Difficult Literary Puzzle. They stay up late at night, sleep until late in the morning, and almost always get their lunch, a habit found to protect against heart disease. But aside from all this, Ikaria has another reason to celebrate - residents are among some the longest lived in the world, with many remaining health well into their 80s, 90s and even 100s. Bill Weir and "The Wonder List" pay a visit. According to Chrysohoou, the Ikarian diet is quite different from that of other Greek Islands, which could be the key to their higher life expectancy. Meni Valle, Australian-born Greek food teacher and author of 'Ikaria: Food and Life In the Blue Zone' Recipe: Ikarian Soufico Broadcast: Tue 1 Sep 2020, 9:41am Playing tennis netted 9.7 years, badminton served up an additional 6.2 years, and soccer scored an extra 4.7 years. “The Mediterranean diet, rich in legumes, vegetables, fruits and fish, preference for the consumption of Greek coffee, moderate wine consumption, daily exercise, reduced stress levels, low rates of depression, companionship, participation in social events are some of the behaviours that are common to young and elderly residents of the island and which combined with the particular geophysical characteristics of the place, contribute to achieving longevity,” he said. According to the Huffington Post and BBC, Ikaria, Greece is part of the Blue Zone.Many aspects of the Ikarian culture make a Blue Zone including diet, food preparation, and life expectancy. With one in three people living to 90 years without major age-related issues, Ikaria is certainly an example to follow. The centenarians living in Blue Zones aren't drinking Ensure or eating chocolate ice cream. But living to 100 isn't just about diet. According to Professor Stefanadis, one of those who signed the study “IKARIA”, the reasons that lead to this longevity seem to be more than one. Instead, many are drinking wine, and all are eating beans. There are stone houses built in the traditional Ikarian way in the middle of a wood. On the Greek island of Ikaria, longevity is the norm rather than the exception. Sardinia, Italy. They forget to die! Ikaria is an island off the coast of Greece and Turkey, located in the Aegean Sea (doesn't it sound suspiciously like aging sea?!) ... And the value proposition in the real world is maybe a decade more life expectancy. Sosa could easily pass for 70 and is sharp as a tack. CATCH THE BUZZ – On The Greek Island of Ikaria, Where Life Expectancy is Among the Highest in the World, Residents Credit the Local Honey. Ikaria, Greece is one of the healthiest places on the planet. Not far from the picture-perfect tourist hubs of Santorini and Mykonos, where cruise ships unload tourists by the thousands, sits another Greek island, more rugged but no less remarkable. It is home to one of the highest rates of active centenarians, and the life expectancy of men in this region is particularly high compared to the rest of the world. In the best of ways…. Dan Beuttner, founder of Blue Zones, has announced that IKARIA is the “5th land of longevity” on the planet. It could take them weeks or even months to consume a slaughtered animal. The strict program is something foreign to the Ikarian way of life condensed into the adverb “loosely”. According to the latest WHO data published in 2018 life expectancy in Greece is: Male 78.7, female 83.7 and total life expectancy is 81.2 which gives Greece a World Life Expectancy ranking of 25. The environment? This famous Greek island is a part of ‘Blue Zones’ a name given to 5 places in the world- Ikaria, Sardinia in Italy, Okinawa of Japan, Nicoya of Costa Rica and Loma Linda of California, USA, whose inhabitants surpass the life expectancy and reach over the age of 90 years. And today, that is his key advice in terms of longevity – that depression, loneliness, sadness, and stress can take a decade off our lives. This tiny island’s long history has been as rocky as its topography. Is it the DNA? Ikaria's average life expectancy rate is 88.5 years old. This famous Greek island is a part of ‘Blue Zones’ a name given to 5 places in the world- Ikaria, Sardinia in Italy, Okinawa of Japan, Nicoya of Costa Rica and Loma Linda of California, USA, whose inhabitants surpass the life expectancy and reach over the age of 90 years. Ikaria, Greece. The most notable was the Ikaria Study, organized by the University of Athens. The Greek island of Ikaria (Image: Getty Images/iStockphoto) Read More “One of the places in the world with the longest-lived population” as they typically say. There is an old people’s home, but the only people there are those who have lost all their family. Also, Icarians don’t eat much meat. On the Greek island of Ikaria, longevity is the norm rather than the exception. With secluded beaches, thermal waters, wine from the gods and a life expectancy that tops 90, the isolated island of Ikaria epitomises Greek life at its purest. There are many reports that focus on the life of the inhabitants of this small Greek island. The large epidemiological study called “IKARIA” was conducted on the island in 2015. “Life expectancy in America is about 79,” he told Bill Weir of, . But for those interested in more practical tips, Kostas does have a few to offer – don’t eat food fried with butter, always sleep well (with the window open), avoid eating too much meat, drink herbal tea, and be sure to have a couple of glasses of red wine with food. They take care of their bodies and their souls. But question a few elderly locals about their secrets and each person will have different, often contradicting, reasons to offer. If you liked this story, like & follow us on Facebook for more. On the Greek island of Ikaria, where life expectancy is among the highest in the world, residents credit the local honey. Sosa could easily pass for 70 and is sharp as a tack. Somewhere along the line, we’re leaving 13 years on the table. He writes: "our team has discovered that over one-third of everyone living in the northeastern end of the island reaches age 90. In fact, over one-third of this group reach 90 years old and compared with Americans, they usually live about eight years longer. Mapped walks in Natura 2000 areas such as the 25km Ikaria on Foot circuit trail immerse you in the beauty of gorges such as Halaris, with emerald-green lakes, cool steams, lush forests, waterfalls and paved … Stamatis insisted that “clean air, the atmosphere, good food, all of them together” … This means that they live 2.5 times longer than the average American, and are four times … And how do we make those extra 13 years good years?”, As it turns out, Ikaria might be one of the few places in the world that holds the answers to both questions. No stress! Saved by his fellow Ikarians, he recounted how he kept himself going by willing himself not to get depressed after losing his leg. Ikaria is also famous for its high-quality honey and the healing qualities it possesses. I believe you can turn to the research done by Dan Buettner of National Geographic and his team of demographers and statisticians for an answer. I believe you can turn to the research done by Dan Buettner of National Geographic and his team of demographers and statisticians for an answer. What is the secret of Ikaria which gives Ikarians a better chance of a long and healthy life compared to the rest of the world? //-->. A key factor seems to be the diet of the locals ultimately. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. The long life expectancy of its inhabitants. This connection with family and social life are the characteristics that scientists consider being responsible for saving the over-aged Icarians from melancholy and depression, as the indicators they present are practically negligible. Not only do they have a long life expectancy, but the people of Ikaria are also healthier when compared to other Europeans – they have much lower rates of cancer and heart disease, are less likely to suffer from depression or dementia, are physically active into old age, and even maintain a healthy sex life. The Greek Island of Ikaria is a "blue zone," places where people have a decent chance of reaching age 100. Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Ikaria Holistic and Longevity Retreat takes place at Ktima Spanou in Raches Ikaria, a unique place in the whole island. Research has shown that 86.7% of men and 76.7% of women over 80 participate in social events. If that seems like too much, you could always follow 100-year-old Evangelia Karnava’s secret – Coca-Cola. A life changing experience in "the island where people forget to die". They might just happen to have unusually longevity-friendly genetics or have lived longer than your average Greek islander through dumb luck. It would shame us to put an old person in a home. These zones, thus characterized, are the corners of the planet in which the inhabitants live longer and in better health than both the local and the global average. Research by Dan Buettner and National Geographic has identified the five pockets around the world with the highest life expectancy, or with the highest proportions of people who live to be 100, as follows: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Ikaria, Greece Learn how the people in the Blue Zones of Ikaria, Greece reach the age of 90 at 2.5x the rate Americans do. No wonder Icarus chose this spot to fall. But research has found that people here have among the highest life expectancies in the world. In recent years, more and morepeople bring up the longevity of Ikarians. So, the phenomenon of longevity is noted in Ikaria. The exotic Greek beaches which were pirate-related. Genes are only 20%, 80% is up to you! Another thing they usually say is that wearing a watch in Ikaria is as mismatched as wearing a suit at sea. With one in three people living to 90 years without major age-related issues, Ikaria is certainly an example to follow. If you like a floral, fruity flavor in every sip, look no farther than this delicious … Over the years, several visitors have tried to uncover the Ikarian secret to good health and longevity, and have pinned it down to a series of factors, including the local diet and the locals’proclivity for afternoon naps. the famous part of Greece that is unknown when it was created, The uninhabited island in the Aegean Sea that looks like an open museum, There was once this big tower on the Acropolis, The secluded Saronic Gulf beach with a natural lagoon. They eat a lot of green vegetables, olive oil, tomatoes, legumes and all of them unprocessed, since they come from their own fields. Natives of the Greek island Ikaria have remarkably long life-spans. If you like a floral, fruity flavor in every sip, look no farther than this delicious … It’s a fairly common scene on the Greek islands, but Ikaria is different: here, one third of the island’s population lives to be more than 90 years old. The Greek island of Ikaria, is a Blue Zone, one of five locations where people are known to have the greatest life expectancy. Life expectancy on this tiny slice of paradise exceeds that in the rest of Europe and America by 10 years. By Sumitra on April 22nd, 2016 Category: Bestselling author Dan Buettner has also spent several years studying the people of Ikaria and their habits, and even included the island in his book, , in which he features five areas in the world where longevity surpasses the American average. “Ikaria is still an isolated island, without tourists, which means that, especially in the villages in the north, where the highest longevity rates have been recorded, life is largely unaffected by the westernised way of living.” Studies have also indicated that the Ikarian habit of napping in the afternoon might also be a factor in reducing risk of heart disease. In fact, over one-third of this group reach 90 years old and compared with Americans, they usually live about eight years longer. an area where people tend to live measurably longer lives. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. In his reports he attributes longevity on Ikaria mainly to diet and lifestyle, as well as owning rather than being owned by time, as most stress-ridden people around the world are today. The regions of Greece that lifted the weight of this year’s touristic period. Besides the Greek island of Ikaria the other Blue Zones of the world are: Nicoya in Costa Rica, Okinawa in Japan, Loma Linda in California, and Sardinia, Italy. The economic crisis in Greece had a substantial impact on certain ages and overall shortens life expectancy rates, an Imperial College London study says A..Life expectancy is a statistical measure of the average time an organism is expected to live, .... 15 would be 28–36 years. A two-hour ferry journey from Mykonos, Ikaria is known as the island of longevity and a registered “Blue Zone.” Here people are several times more likely to live to a ripe old age than anywhere else on the planet. All of them together or maybe the island of Ikaria itself? And how do we make those extra 13 years good years?”. The particular demographic, social, environmental and gene characteristics that give the approximately 8,000 Ikarians (2011 census) the coveted privilege of longevity were thoroughly investigated. This vitality is what makes Ikaria unlike any other Greek island. In fact, one in three Ikarians ends up living well into their 90s, and many of them go on to become centenarians. It has 3x the number of healthy people over 90 compared to the rest of Greece, with equal numbers of healthy males and females (usually women outnumber men 4:1 in developing countries at these ages). When you consider that agriculture is their main activity, they must constantly walk on paths sometimes difficult to reach their fields. And they may have relaxed rhythms, but exercise is not missing from their lives. CATCH THE BUZZ – On The Greek Island of Ikaria, Where Life Expectancy is Among the Highest in the World, Residents Credit the Local Honey. The reason is well known. A piece of land of 254 square kilometres in the southeastern Aegean. But question a few elderly locals about their secrets and each person will have different, often contradicting, reasons to offer. On this Aegean isle, one-third of the population exceeds 90 years of life. Icarus Dry Red, $24. Another such place is Japan’s Okinawa Island, known as “the healthiest place on Earth“, . A key factor seems to be the diet of the locals ultimately. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. The long life expectancy of its inhabitants. This connection with family and social life are the characteristics that scientists consider being responsible for saving the over-aged Icarians from melancholy and depression, as the indicators they present are practically negligible. Not only do they have a long life expectancy, but the people of Ikaria are also healthier when compared to other Europeans – they have much lower rates of cancer and heart disease, are less likely to suffer from depression or dementia, are physically active into old age, and even maintain a healthy sex life. The Greek Island of Ikaria is a "blue zone," places where people have a decent chance of reaching age 100. Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Ikaria Holistic and Longevity Retreat takes place at Ktima Spanou in Raches Ikaria, a unique place in the whole island. Research has shown that 86.7% of men and 76.7% of women over 80 participate in social events. If that seems like too much, you could always follow 100-year-old Evangelia Karnava’s secret – Coca-Cola. A life changing experience in "the island where people forget to die". They might just happen to have unusually longevity-friendly genetics or have lived longer than your average Greek islander through dumb luck. It would shame us to put an old person in a home. These zones, thus characterized, are the corners of the planet in which the inhabitants live longer and in better health than both the local and the global average. Research by Dan Buettner and National Geographic has identified the five pockets around the world with the highest life expectancy, or with the highest proportions of people who live to be 100, as follows: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Ikaria, Greece Learn how the people in the Blue Zones of Ikaria, Greece reach the age of 90 at 2.5x the rate Americans do. No wonder Icarus chose this spot to fall. But research has found that people here have among the highest life expectancies in the world. In recent years, more and morepeople bring up the longevity of Ikarians. So, the phenomenon of longevity is noted in Ikaria. The exotic Greek beaches which were pirate-related. Genes are only 20%, 80% is up to you! Another thing they usually say is that wearing a watch in Ikaria is as mismatched as wearing a suit at sea. With one in three people living to 90 years without major age-related issues, Ikaria is certainly an example to follow. If you like a floral, fruity flavor in every sip, look no farther than this delicious … Over the years, several visitors have tried to uncover the Ikarian secret to good health and longevity, and have pinned it down to a series of factors, including the local diet and the locals’proclivity for afternoon naps. the famous part of Greece that is unknown when it was created, The uninhabited island in the Aegean Sea that looks like an open museum, There was once this big tower on the Acropolis, The secluded Saronic Gulf beach with a natural lagoon. They eat a lot of green vegetables, olive oil, tomatoes, legumes and all of them unprocessed, since they come from their own fields. Natives of the Greek island Ikaria have remarkably long life-spans. If you like a floral, fruity flavor in every sip, look no farther than this delicious … It’s a fairly common scene on the Greek islands, but Ikaria is different: here, one third of the island’s population lives to be more than 90 years old. The Greek island of Ikaria, is a Blue Zone, one of five locations where people are known to have the greatest life expectancy. Life expectancy on this tiny slice of paradise exceeds that in the rest of Europe and America by 10 years. By Sumitra on April 22nd, 2016 Category: Bestselling author Dan Buettner has also spent several years studying the people of Ikaria and their habits, and even included the island in his book, , in which he features five areas in the world where longevity surpasses the American average. “Ikaria is still an isolated island, without tourists, which means that, especially in the villages in the north, where the highest longevity rates have been recorded, life is largely unaffected by the westernised way of living.” Studies have also indicated that the Ikarian habit of napping in the afternoon might also be a factor in reducing risk of heart disease. In fact, over one-third of this group reach 90 years old and compared with Americans, they usually live about eight years longer. an area where people tend to live measurably longer lives. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. In his reports he attributes longevity on Ikaria mainly to diet and lifestyle, as well as owning rather than being owned by time, as most stress-ridden people around the world are today. The regions of Greece that lifted the weight of this year’s touristic period. Besides the Greek island of Ikaria the other Blue Zones of the world are: Nicoya in Costa Rica, Okinawa in Japan, Loma Linda in California, and Sardinia, Italy. The economic crisis in Greece had a substantial impact on certain ages and overall shortens life expectancy rates, an Imperial College London study says A..Life expectancy is a statistical measure of the average time an organism is expected to live, .... 15 would be 28–36 years. A two-hour ferry journey from Mykonos, Ikaria is known as the island of longevity and a registered “Blue Zone.” Here people are several times more likely to live to a ripe old age than anywhere else on the planet. All of them together or maybe the island of Ikaria itself? And how do we make those extra 13 years good years?”. The particular demographic, social, environmental and gene characteristics that give the approximately 8,000 Ikarians (2011 census) the coveted privilege of longevity were thoroughly investigated. This vitality is what makes Ikaria unlike any other Greek island. In fact, one in three Ikarians ends up living well into their 90s, and many of them go on to become centenarians. It has 3x the number of healthy people over 90 compared to the rest of Greece, with equal numbers of healthy males and females (usually women outnumber men 4:1 in developing countries at these ages). When you consider that agriculture is their main activity, they must constantly walk on paths sometimes difficult to reach their fields. And they may have relaxed rhythms, but exercise is not missing from their lives. CATCH THE BUZZ – On The Greek Island of Ikaria, Where Life Expectancy is Among the Highest in the World, Residents Credit the Local Honey. The reason is well known. A piece of land of 254 square kilometres in the southeastern Aegean. But question a few elderly locals about their secrets and each person will have different, often contradicting, reasons to offer. On this Aegean isle, one-third of the population exceeds 90 years of life. Icarus Dry Red, $24. Another such place is Japan’s Okinawa Island, known as “the healthiest place on Earth“, . A key factor seems to be the diet of the locals ultimately. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. The long life expectancy of its inhabitants. This connection with family and social life are the characteristics that scientists consider being responsible for saving the over-aged Icarians from melancholy and depression, as the indicators they present are practically negligible. Not only do they have a long life expectancy, but the people of Ikaria are also healthier when compared to other Europeans – they have much lower rates of cancer and heart disease, are less likely to suffer from depression or dementia, are physically active into old age, and even maintain a healthy sex life. The Greek Island of Ikaria is a "blue zone," places where people have a decent chance of reaching age 100. Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Ikaria Holistic and Longevity Retreat takes place at Ktima Spanou in Raches Ikaria, a unique place in the whole island. Research has shown that 86.7% of men and 76.7% of women over 80 participate in social events. If that seems like too much, you could always follow 100-year-old Evangelia Karnava’s secret – Coca-Cola. A life changing experience in "the island where people forget to die". They might just happen to have unusually longevity-friendly genetics or have lived longer than your average Greek islander through dumb luck. It would shame us to put an old person in a home. These zones, thus characterized, are the corners of the planet in which the inhabitants live longer and in better health than both the local and the global average. Research by Dan Buettner and National Geographic has identified the five pockets around the world with the highest life expectancy, or with the highest proportions of people who live to be 100, as follows: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Ikaria, Greece Learn how the people in the Blue Zones of Ikaria, Greece reach the age of 90 at 2.5x the rate Americans do. No wonder Icarus chose this spot to fall. But research has found that people here have among the highest life expectancies in the world. In recent years, more and morepeople bring up the longevity of Ikarians. So, the phenomenon of longevity is noted in Ikaria. The exotic Greek beaches which were pirate-related. Genes are only 20%, 80% is up to you! Another thing they usually say is that wearing a watch in Ikaria is as mismatched as wearing a suit at sea. With one in three people living to 90 years without major age-related issues, Ikaria is certainly an example to follow. If you like a floral, fruity flavor in every sip, look no farther than this delicious … Over the years, several visitors have tried to uncover the Ikarian secret to good health and longevity, and have pinned it down to a series of factors, including the local diet and the locals’proclivity for afternoon naps. the famous part of Greece that is unknown when it was created, The uninhabited island in the Aegean Sea that looks like an open museum, There was once this big tower on the Acropolis, The secluded Saronic Gulf beach with a natural lagoon. They eat a lot of green vegetables, olive oil, tomatoes, legumes and all of them unprocessed, since they come from their own fields. Natives of the Greek island Ikaria have remarkably long life-spans. If you like a floral, fruity flavor in every sip, look no farther than this delicious … It’s a fairly common scene on the Greek islands, but Ikaria is different: here, one third of the island’s population lives to be more than 90 years old. The Greek island of Ikaria, is a Blue Zone, one of five locations where people are known to have the greatest life expectancy. Life expectancy on this tiny slice of paradise exceeds that in the rest of Europe and America by 10 years. By Sumitra on April 22nd, 2016 Category: Bestselling author Dan Buettner has also spent several years studying the people of Ikaria and their habits, and even included the island in his book, , in which he features five areas in the world where longevity surpasses the American average. “Ikaria is still an isolated island, without tourists, which means that, especially in the villages in the north, where the highest longevity rates have been recorded, life is largely unaffected by the westernised way of living.” Studies have also indicated that the Ikarian habit of napping in the afternoon might also be a factor in reducing risk of heart disease. In fact, over one-third of this group reach 90 years old and compared with Americans, they usually live about eight years longer. an area where people tend to live measurably longer lives. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. In his reports he attributes longevity on Ikaria mainly to diet and lifestyle, as well as owning rather than being owned by time, as most stress-ridden people around the world are today. The regions of Greece that lifted the weight of this year’s touristic period. Besides the Greek island of Ikaria the other Blue Zones of the world are: Nicoya in Costa Rica, Okinawa in Japan, Loma Linda in California, and Sardinia, Italy. The economic crisis in Greece had a substantial impact on certain ages and overall shortens life expectancy rates, an Imperial College London study says A..Life expectancy is a statistical measure of the average time an organism is expected to live, .... 15 would be 28–36 years. A two-hour ferry journey from Mykonos, Ikaria is known as the island of longevity and a registered “Blue Zone.” Here people are several times more likely to live to a ripe old age than anywhere else on the planet. All of them together or maybe the island of Ikaria itself? And how do we make those extra 13 years good years?”. The particular demographic, social, environmental and gene characteristics that give the approximately 8,000 Ikarians (2011 census) the coveted privilege of longevity were thoroughly investigated. This vitality is what makes Ikaria unlike any other Greek island. In fact, one in three Ikarians ends up living well into their 90s, and many of them go on to become centenarians. It has 3x the number of healthy people over 90 compared to the rest of Greece, with equal numbers of healthy males and females (usually women outnumber men 4:1 in developing countries at these ages). When you consider that agriculture is their main activity, they must constantly walk on paths sometimes difficult to reach their fields. And they may have relaxed rhythms, but exercise is not missing from their lives. CATCH THE BUZZ – On The Greek Island of Ikaria, Where Life Expectancy is Among the Highest in the World, Residents Credit the Local Honey. The reason is well known. A piece of land of 254 square kilometres in the southeastern Aegean. But question a few elderly locals about their secrets and each person will have different, often contradicting, reasons to offer. On this Aegean isle, one-third of the population exceeds 90 years of life. Icarus Dry Red, $24. Another such place is Japan’s Okinawa Island, known as “the healthiest place on Earth“,