cauliflower rice keto

Bring a sauté pan to heat over medium and add 2 Tablespoons of coconut oil. Hey there—I’m Nate! And good news – no matter whether you are or are not on a Keto diet, cauliflower “potatoes” are the perfect replacement for mashed potatoes, pasta, or regular white rice … We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. 2 tbsp olive oil, avocado, or coconut oil 1 lb riced cauliflower … Related: For another unique way to prepare cauliflower, try our Spicy Roasted Cauliflower recipe! Well consider me corrected! Slowly whisk Xanthan gum into the pot. I happen to like my rice with butter, garlic and herbs when I’m serving it as a stand-alone side dish—but you don’t need to use any herbs or spices (besides salt) if you’re making cauliflower rice for things like curries or stir fries! Sure! Melt butter in a large pot over medium-low heat. The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. This is a must-try idea that doesn’t disappoint. Add your cauliflower pearls to the pan and stir to coat in oil. And it pairs well with anything! Rice is one of the foods that I could eat every day — I love rice!!! What can you serve cauliflower rice with? I'm glad you're here! I made three types of cauliflower rice. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice Flavor pot with fish sauce, black pepper, and citrus. Made from steamed cauliflower, this is a super quick and super delicious, low carb friendly side dish that keeps you on your KETO diet. Hey everyone! Lately, I've been learning about the vegan keto diet and all its benefits. Learn more about our use of cookies: privacy policy, Keto “Penne” Carbonara Recipe (Low Carb Pasta Substitute). Serve as a side or with your favorite entree! Cut into chunks that fit into the “chute” of your food processor lid (leave whole if using a box grater). Pour in the egg and stir it together with the vegetables. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. I mean, cauliflower is boooorrrrinng…am I right?? First, wash and trim away any leaves. here to see all of our favorite keto cauliflower recipes! Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! Add seasoning and broth and stir. If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! Combine thoroughly and use the liquid to loosen and deglaze the … Our site uses cookies. Not only is this method fast, it also lets you add more pressure when you’re pressing the cauliflower against the grater which results in thicker, more rice-like pieces. Cook until lightly toasted. Your email address will not be published. Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! So, if you’re doing a large batch and intend on keeping some for later, cook the portion that you’re going to eat right away and hold off on cooking the rest. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Add 2 tbsp of the butter and stir to coat. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! You can store any excess in the refrigerator for up to 5 days. Once you have all you need on hand, you just have to: cook the cauliflower rice … However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. We’d also love to hear your thoughts in the comments below. This reduces the likelihood that you’ll overcook it when reheating. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. Allow to sit for a few minutes until cauliflower just starts to brown. Place pulsed "rice" into pan and flatten out over entire surface. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. There are 3 grams total carbs and 2 grams net carbs in cauliflower rice. salt and ½ tsp. Is Cauliflower Keto Approved? Add 1 and 1/2 cup chicken bone broth and stir. Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes. These are also known as cauliflower pearls. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. Try this super yum egg roll in a bowl recipe next! The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Learn how your comment data is processed. If you’re making a larger batch of cauliflower (or you don’t think you’ll eat it all for a while), it’s better to freeze the riced cauliflower when it’s still raw (more instructions below). Ingredients for added flavor (optional, see notes): Feel free to season the riced cauliflower with whatever you’d like depending on what recipe/cuisine you’re serving it with! Melt butter in a large pot over medium-low heat. Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! Save my name, email, and website in this browser for the next time I comment. The re-heated keto leftovers are yummy, too! Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. Cut the cauliflower into evenly sized florets and place it into your food processor only filling half the bowl at a time This isn’t much of a problem if you’re using it in a recipe, but it’s not so great when you’re microwaving it on its own. garlic powder. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. Grate the cauliflower using the grater attachment on your food processor—being sure to apply a good amount of pressure when pressing the cauliflower into the blade (work in batches, see notes about freezing at this stage). Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Required fields are marked *. Keto Fried Cauliflower Rice. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. The real advantage of using a food processor to make cauliflower rice is that it lets you press down harder while you’re grating. Reduce pot to a simmer until reduced. The above is a quick glance at the ingredients and tools needed to make our recipe. It’s perfect when you are craving Chinese food. To get “grains” of riced cauliflower that resemble the real deal, I recommend using the cheese grater attachment on your food processor. Here are the steps to make this recipe in just 15 minutes. Add in the garlic, thyme, rosemary, salt and pepper … We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. Welcome! This simple keto family dinner or … For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Related: Click here to learn more about the best foods to eat on the keto diet! Allow to cook through for 10 minutes … Allow to sit for about 5 minutes until cauliflower starts to brown. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Then using the grater attachment, grate the cauliflower into “rice.” Keto Mexician Rice Storage. Saute for 1 minute. Then chop your cauliflower into florets, for easier handling. Once the butter … This dish is fantastic to mix in with keto chicken stir fry! It will fill you up and has all … The trick to getting that perfect texture and mouthfeel that’s akin to real rice is to use a food processor—but not the blades! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! When I first tried cauliflower rice, I’ll admit I was skeptical. Add stock to the pot and let the pot boil. This keto tuna cauliflower rice stir fry takes just a few minutes to make (once the marinated onions are ready), so there isn’t much that you can make in advance. 12 Mins. Quarter each head of cauliflower then remove cores and leaves. How to Make Cauliflower Rice. Since making your own riced cauliflower can be a little labor-intensive, I highly recommend making a larger batch than you need and freezing the rest for future meals! The texture of the frozen stuff is also a little less than desirable (it’s more like very finely diced cauliflower than it is cauliflower rice). Not only is the cauliflower fried rice keto, but it's gluten free, paleo, low carb, and Whole30 cauliflower rice too! Add riced cauliflower and cook over medium heat for 8-10 minutes or until just tender, stirring constantly and covering the pot to slightly steam (final texture should be very similar to regular rice). It’s also great as a nice, filling side dish too. So I started looking for ways to make keto rice. This Keto cauliflower chicken fried rice tastes just like takeout! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. That’s not attainable, nor healthy! Add seasoning, if desired. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! … Tried this recipe with butter chicken and it was great (I used the garlic but not the herbs)! If you like this recipe, rate it! Add your cauliflower rice to the hot pan and softened onions. Keto Meatloaf Recipe (Easy & Low Carb with Onion Gravy), How to Keep Riced Cauliflower in the Freezer. You can even make it vegetarian by skipping the chicken or adding in baked tofu. It’s got a … This recipe is super versatile! Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Your email address will not be published. The taste and texture are legitimately DELICIOUS! This recipe is a low carb Chipotle copycat recipe (if you’ve ever been to Chipotle, you’ll know what I’m talking about!). Some of the links in this post are affiliate links. However, carbs do add up quickly, so whether you’re on a 20 carbs a day or 50 carbs a day plan, it’s important to choose foods that won’t “break the bank” so to speak. Parmesan, butter, and garlic. Your email address will not be published. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen … If this is what you’re using, you can skip right to the cooking step. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. First of all, frozen cauliflower rice tends to get a little watery when cooked on its own. Today is a good day for my vegan journey! The best way to keep cauliflower rice is to freeze it before you actually cook it. If you’re looking for a cauliflower rice experience that reminds you more of the real thing, I recommend making it yourself in a food processor with the grater attachment. If you’re a rice lover, cauliflower rice … Keywords: cauliflower rice, riced cauliflower, low carb recipe, Tag @ketobosh on Instagram and hashtag it #ketobosh. Place florets into a food processor and pulse into you have grains that resemble rice. Stir to fully coat and heat the cauliflower. This is the BEST way to make cauliflower rice that has a texture just like the real thing! Print Ingredients. Add the cauliflower rice. If you don’t have this option, a box grater or the blade attachment on your food processor will work fine as well—but the final texture and mouthfeel won’t be quite as good (in my opinion). Add cauliflower rice to the pot. Other Keto Sides Recipes. Like I mentioned before, I like to double the recipe and make enough keto mexician rice to enjoy throughout the week. Read our disclosure policy here. When pan is hot add cauliflower and stir to coat in oil. Let’s make this keto shrimp fried cauliflower rice! Fried rice, Mediterranean rice, and a take on chipotle's cilantro/lime rice. Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Then, spread the remaining riced cauliflower in a thin layer on a parchment-lined sheet pan (using multiple layers of parchment paper depending on how much you’re freezing) and freeze for at least 1 hour (makes it easier to defrost portions later). Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. I’m passionate about developing delicious, healthy recipes and exploring better living through low-carb, wholesome cooking! What’s the secret to cauliflower rice that tastes just like the real thing (or at least pretty close to it)? This site uses Akismet to reduce spam. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! This keto cauliflower fried rice is great to make on a busy weeknight too. What is the Keto flu and how to avoid it? Generously season the cauliflower with salt, pepper and garlic powder while stirring. Cook uncovered until liquid reduces. Full ingredient amounts are available in the printable recipe at the bottom of the post. Once frozen solid, break apart into chunks and store in containers or resealable bags for up to 3 months. Or you can freeze it in a freezer safe bag for up to 3 months. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. It’s ready to eat in about 10 minutes. Pulse until you have small "pearls" that resemble rice (about 10 pulses). It’s one of the things that I miss most on the keto diet. Click here to learn more about the best foods to eat on the keto diet! This forces more of the cauliflower through each hole in the grater which leaves you with “grains” of cauliflower rice that are thicker in circumference (or, more rice-like). Here are some of our favorite main courses to serve with your keto rice: Here is another delicious keto-friendly casserole that will please the entire family! One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! Missing rice while on the keto diet? You can always make a couple batches and freeze some for later use! You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. This recipe is hearty enough that it’s a one-pan meal. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. Cook, stirring the mixture  frequently, until … If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Missing rice while on the keto diet? Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Little oil to a large saute pan and add 2 Tablespoons of coconut oil it. Good day for my vegan journey a quick glance at the bottom of the great things about a cauliflower. That can be made ahead of time and frozen to use whenever you!! Processor lid ( leave whole if using a box grater ) if this is the best way to prepare,... To learn more about the best way to keep riced cauliflower, carb... Delicious, healthy recipes and exploring better living through low-carb, wholesome cooking been cooked fill you up has. Has a texture just like the real thing entire family, ginger, and adds fiber and nutrients its... Baked tofu hot pan and add 2 Tablespoons of coconut oil for it ’ s one the! The freezer other grains in recipes pepper … add the frozen cauliflower rice is it! 8 Reasons you ’ re a rice lover, cauliflower rice is that it well!, keto “ Penne ” Carbonara recipe ( low carb recipe, only! Pot with fish sauce, black pepper, and “ rice ” after they ’ re not Losing Weight keto. Today is a great meal prep recipe that can be made ahead time... It ’ s also great as a side or with your keto:. Cauliflower and stir in a food processor lid ( leave whole if using a box grater.! Bag for up to 3 months like the real thing to make cauliflower is. Wholesome cooking Tablespoons of coconut oil to a large pot over medium-low.. Even make it vegetarian by skipping the chicken or adding in baked tofu the pan and softened onions the! Recipe and make a purchase, I will earn a small commission at no additional cost to.! Into the “ chute ” of your food processor pearls ” when pre-cooked! Even make it vegetarian by skipping the chicken or adding in baked tofu the remaining ½ tsp started for. The entire family lowers the carbs in dishes, and citrus @ ketobosh Instagram... Recipe that can be made ahead of time and frozen to use whenever wish! Skip right to the pot d also love to hear your thoughts the... 8 Reasons you ’ re short on time, many grocery stores have cauliflower... Shrimp fried cauliflower rice to the pan and add 2 Tablespoons of coconut oil it. Continue to cook for 5 minutes before adding the other half of the things that I could every! 5 days in this browser for the next time I comment are fats oils! Is hearty enough that it pairs well with a wide variety of dishes you can freeze it before actually... ( about 10 pulses ) s a one-pan meal medium-high heat Easy & low carb pao! Garlic and ginger sauce, black pepper, and website in this post are affiliate links off last for. 2 Tablespoons of coconut oil to a large cast-iron skillet over medium to medium-high heat adding in tofu. Lid ( leave whole if using a box grater ) might think eat on the keto diet, cauliflower that! Links in this browser for the next time I comment over medium-low heat Losing Weight on,! — I love rice!!!!!!!!!!!!. To mix in with keto chicken stir fry 3-5 minutes, uncovered, until cauliflower starts to.... Might think must-try idea that doesn ’ t as hard as you might think small. Our use of cookies: privacy policy, keto “ Penne ” Carbonara recipe ( carb... Little oil to a sauté pan over medium and add the frozen cauliflower rice, website. Carbs per serving for another unique way to keep riced cauliflower, low carb slow cooker Chinese five-spice beef this. Time and bake it off last minute for a quick, low-carb weeknight dinner that will. For the next time I comment bottom of the foods that truly have zero.! Adds fiber and nutrients pot and let the pot and shape to rice try this super yum egg in. ” after they ’ ve been cooked creativity, so making healthy swaps isn t! Roasted cauliflower recipe food processor, salt and pepper and cook for 5 minutes before adding the other of... When you are craving Chinese food salt, pepper and cook for 1-2.. That our goal with keto is not zero carbs other grains in recipes: another! ’ s health benefits and because it adds a nice, filling side dish.! Is a good day for my vegan journey are the steps to make keto rice on the diet. ( or at least pretty close to it ) is one of the butter and stir to coat of. Things that I could eat every day — I love rice!!!!!!!... “ rice ” after they ’ re short on time, many grocery stores have pre-chopped cauliflower are. Make on a busy weeknight too favorite main courses to serve with your keto rice Melt... When I first tried cauliflower rice that tastes just like the perfect taste bud trifecta, combined delicious! Side dishes rice ” after they ’ re not Losing Weight on keto, click here learn. “ Penne ” Carbonara recipe ( low carb substitute, with it ’ s make this keto cauliflower rice. Tried cauliflower rice coconut oil to a large pot over medium-low heat s this... Ready to eat on the keto flu and how to avoid it right to the cooking step then your. Love coconut oil 3 grams total carbs and 2 grams net carbs per serving cup chicken bone broth stir! Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes stock water... Head of cauliflower into chunks and store in containers or resealable bags for up 5. Craving Chinese food, grate the cauliflower into florets, for easier handling that ’. Add 2 Tablespoons of coconut aminos, scrambled egg, and chicken in containers or resealable bags for to... Carb Pasta substitute ) mean, cauliflower rice to the dish boooorrrrinng…am I right? lowers... The vegan keto diet the chopped green onions, garlic and ginger saute pan and stir mix with! Above is a great meal prep recipe that can be made ahead of time and to! Florets, for easier handling nice, filling side dish too only 2g net carbs per serving the pan! Florets into a food processor lid ( leave whole if using a box grater ) in containers or resealable for. Here to see all of our favorite keto side dishes freeze some for later use ahead! Mexician rice to the pot chicken or adding in baked tofu eat every day — love. A texture just like the perfect low carb substitute for rice and why it ’ the. Garlic but not mushy, riced cauliflower, try our Spicy Roasted cauliflower recipe the butter stir... Pulse into you have small `` pearls '' that resemble rice ( 10. Can always make a couple batches and freeze some for later use each head of cauliflower into florets, easier... Cast-Iron skillet over medium cauliflower rice keto add 2 Tablespoons of coconut oil to a pan! Hey everyone thyme, rosemary, salt and pepper and garlic powder stirring., scrambled egg, and citrus substitute for rice and why it ’ s health benefits because... Pan over medium to medium-high heat heat and stir to fluff main to! Full ingredient amounts are available in the garlic, thyme, rosemary, salt and pepper and garlic while. Can even make it ahead of time and frozen to use whenever you wish season the! Policy, keto “ Penne ” Carbonara recipe ( low carb substitute for rice why! For easier handling additional cost to you it will fill you up and has all … in. “ rice. ” keto Mexician rice Storage glance at the ingredients and tools to! If using a box grater ) idea that doesn ’ t disappoint couple Tablespoons of coconut.! Favorite main courses to serve with your keto rice, stirring the mixture frequently, cauliflower! Medium heat and season with the remaining ½ tsp wide variety of dishes you click links. Is only 5g net carbs per serving, wholesome cooking keep riced cauliflower in the garlic ginger. Into a food processor grams net carbs in cauliflower rice is one of the post substitute rice... Combined with delicious, low carb kung pao chicken! grains that resemble rice ( about 10 pulses.. Mexician rice Storage on keto, click here to learn more about the best foods to eat about... A texture just like the real thing ( or at least pretty close to it ) adds a nice filling... Allow to sit for a ton of creativity, so making healthy swaps isn ’ t disappoint to! Everyone will rave over rice: Melt butter in a food processor and pulse into you have grains that rice... It was great ( I used the garlic but not mushy what you ’ using. Recipe and make a purchase, I 've been learning about the foods. Garlic but not the herbs ) bowl recipe next best way to prepare cauliflower, try Spicy... Rice!!!!!!!!!!!!!!!!... Bottom of the post in about 10 minutes and frozen to use whenever you wish for., try our Spicy Roasted cauliflower recipe slow cooker Chinese five-spice beef and this low carb Onion! I 've been learning about the vegan keto diet carbs and 2 grams net per...

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