what to eat with baked sweet potatoes

What about all of those unused sweet potato skins? I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. https://www.thekitchn.com/15-suppers-with-sweet-potatoesrecipe-roundup-167807 You can eat sweet potatoes if you have diabetes. These are such a fun and different combination, inspired by a version Tyler Florence made. Choose a potato that is suitable for baking. ... Panko-Crusted Baked Sweet Potato … I am so thankful for your site as I am a beginner and we are trying to eat well on a low budget. Instead of using pumpkin in pumpkin pie or pumpkin bread, substitute puréed, boiled sweet potatoes. Baked Sweet Potatoes with Cranberries & Turkey Be the first to rate & review! Bake 45-60 minutes, or until you can pierce them easily with a knife. Sweet potatoes are rather large and they’re also a bit dense, which means that it’s really easy to cook far too many for your family’s needs, especially when they constitute a side dish. Caramelized Hawaiian Ham & Pineapple: Dice 8oz ham and about 1 cup of fresh pineapple. In our house, we often eat baked sweet potatoes instead of normal ones. Every cup of baked sweet potato (with the skin on) … Take these baked sweet potatoes for instance. One cup (200 … is served! It allows the sweet potatoes to caramelize and bake, all while retaining their sweet and delicious flavor. (Whatever your favorite taco toppings are!). Sweet potato – yes! Sprinkle with salt and pepper. Just take a bit of the sweet potato insides and mix it up with things that you like – cheese, sour cream, bacon crumbles, whatever sounds good to you. Layer sweet potato slices with slices of apple. How to Eat a Baked Potato. Smoky Sweet Potato Burgers with Roasted Garlic Cream Cheese and Avocado. We’ll eat them as a side dish for many meals by wrapping them in foil and baking them in the oven, then serving them by simply slicing them open and adding butter and sour cream (and maybe a bit of brown sugar, too). 4. Ready in: 1 hour … Baked sweet potatoes are the perfect, healthy side dish in the fall months. For a different take on turning sweet potatoes into a delicious dessert, check out this amazing pecan and sweet potato bread recipe, which works great with leftover sweet potatoes. Feel free to use pulled pork, chicken, or beef and use your favorite barbecue sauce. Such an inexpensive and easy meatless dinner. This compensation may impact how, where and in what order products appear. Take these baked sweet potatoes for instance. Since step one is just cooking the potatoes in a normal way, you can just skip that and jump right into the two remaining steps, which basically add up to adding some flavorings to the potatoes and mashing them like mashed potatoes. Baked Sweet Potato. Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). It’s the perfect blend of flavors–sweet, savory, salty, tangy, umami. Paleo Vegan Sweet Potato Casserole. Use your favorite taco toppings to build an amaaaaazing potato. Not only your immunity, Vitamin A is also responsible for boosting your eye health … Find the recipe here. However, a sweet potato dish doesn't have to just be sweet! Trent Hamm founded The Simple Dollar in 2006 after developing innovative financial strategies to get out of debt. While it might seem odd to place the sweet potato with its flesh side down the whole time, it is actually key to the flavor. Me? Pinterest For a different take on turning sweet potatoes into a delicious dessert, check out this amazing pecan and sweet potato bread recipe, which works great with leftover sweet potatoes. It’s a great way to transform a leftover uncooked sweet potato or two into a snack that everyone will devour. Top baked sweet potatoes with ginger sauce, drizzle with sesame oil, and finish with black sesame seeds and additional sliced scallion greens. See the notes for my suggestions (and a list of even more ideas to get you wheels turning! Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! Once just isn’t enough with these twice-baked sweet potatoes. This recipe for mashed maple chipotle sweet potatoes is a great use for leftover sweet potatoes. Sweet potatoes are one of my family’s “hidden” staple foods. Stuffed sweet potatoes are a favorite around here! I help busy cooks make healthy, beautiful meals the whole family will love! Or for lunch with salad dressing or a peanut curry sauce. View “21 Most Popular Recipes of November 2020” The Big Guide Epi’s 2020 Thanksgiving Recipe Finder. Here’s what you do when you cook a bit too much and don’t know what to do with the rest! That’s one of my top favorites!!! Use similar-sized sweet potatoes. The Simple Dollar does not include all card/financial services companies or all card/financial services offers available in the marketplace. Tonight I made the ham and pineapple recipe for dinner. To eat the potatoes, cut them in half with the skin on or off, and enjoy with a pinch of salt, mash them together with 1/2 cup of whipping cream and a pinch of salt for easy mashed sweet potatoes, or eat them in their simple, caramelized glory! Get fresh recipes, menu ideas, favorite things, and more each week! Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer. Baked potatoes are a healthy and versatile meal. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber.Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. IMO any meat can pair with sweet potatoes. Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! Place the sweet potatoes on a foil-lined rimmed baking sheet and bake for about 45 minutes. Convert Baked Sweet Potatoes into an entree with one of these recipes: Mediterranean sweet potatoes, loaded sweet potato, and stuffed sweet potatoes. The secret here is the chipotle pepper, which adds a great spiciness to the natural sweetness of the potato and the hint of maple syrup. There are multiple ways to cook, prepare and serve the baked treat. We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. How to eat baked sweet potatoes. No doubt you'll get major kudos when you place these potatoes on … Use any kind of chili you like here. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Feel free to top that chili with your faves–sour cream or cheese are popular, or go dairy free with a dollop of our avocado ranch. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber.Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Just take a leftover cooked sweet potato, remove the skin, add a couple of cups of chili to a blender, toss in the sweet potato, and puree it until it’s a thick paste. Melt 1 Tbsp butter/olive oil/ghee in a saucepan over medium heat and add 1 Tbsp coconut or brown sugar, 2 Tbsp soy sauce, gluten free tamari or coconut aminos, and 3-4 Tbsp pineapple or orange juice. Buffalo Chicken: Combine 1 cup chicken with 3-4 Tbsp Frank’s Red Hot sauce. This might seem a bit different, but you’d be surprised how well some cubed sweet potato works on most salads. Those are flavors that practically beg to also have a bit of sweet potato. Sure, I love making a fancy meal for special occasions, or putting some extra effort into recipes here or there, but most of my day-to-day cooking is pretty straight-forward. Our goal is to help you make smarter financial decisions by providing you with interactive tools and financial calculators, publishing original and objective content, by enabling you to conduct research and compare information for free – so that you can make financial decisions with confidence. Their flavors just bounce off of each other so well, and they’re easy to prepare, too. Wash all potatoes and prick with a fork or a knife several times each (6-8 times at least). One of my favorites! This might seem a bit different, but you’d … Smoky, a little sweet… these are brilliant. I absolutely love these next to a fried egg for breakfast. We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. Ginger, Garlic, and Scallion. Well done. I’m SUCH a big fan of using one method to create a lot of variety. This is so easy. California Breakfast: Try stuffing them with scrambled (or poached or fried) eggs, bacon, tomatoes, avocado, and fresh herbs. Another delicious veggie option is sweet … Maybe you eat sweet potatoes regularly. 2/9. Here are some of my favorite recipes, made with cooked sweet potatoes: The Simple Dollar does not include all companies or all available products. Keep it meatless with a vegetarian chili (like our yummy pumpkin chili) or make it meaty with classic or sweet potato chili (it’s like sweet potato inception!). Thank you for the recipe! Always opt for a medium-sized potato and make sure to include other healthy foods in your meal plan on a daily … In contrast, a side of steamed vegetables can have under 50 calories. Sweet potatoes … All you have to do is take an uncooked sweet potato, slice it as thinly as possible (a food processor really helps here), then dredge the slices through olive oil, then top them with a bit of salt or other powdered flavorings of your choice, then bake them at 250 F for two hours, flipping them halfway through. If you find yourself with some extra cooked sweet potatoes at the end of a meal (and you haven’t jazzed them up too much), there are actually a lot of tasty things you can do with them in the next day or two. Baked sweet potatoes are my favorite weekend snacks and if you … Nobody whines about pairing sweet peas or glazed carrots with beef, lamb, chicken, etc. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. Good for Eyes. Finely dice sweet potatoes and brown them in a pan on the stove. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Form that mix into pancake-sized discs and cook them on a griddle or in a skillet with a bit of oil to prevent sticking. Pat them dry. This is nothing new since chili is pretty much the most classic baked potato topping other than butter, cheese, and sour cream. I personally LOVE the “Sticky Sweet” Stubb’s sauce with pork, but use what you have/like! View our full advertiser disclosure to learn more. ... No one ever said you couldn't have your sweet potato and your burger and eat them, too. Twice-Baked Sweet Potatoes with Chorizo. Swiss Chard and Feta Stuffed Sweet Potato. This vibrant recipe for barbecued crispy sweet potatoes with chickpeas & tahini yogurt is a riotous party of flavours and textures, with creamy yogurt, bulky beans and crunchy pomegranate seeds. How to Bake Sweet Potatoes Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake … The flavors tend to combine really well. Some of the health benefits of eating sweet potatoes include its ability to protect against cancer, treat inflammation, bronchitis, arthritis pain, dehydration, diabetes control and improved digestion. For those of us here in the U.S., sweet potatoes are synonymous with Thanksgiving dinner, baked with brown sugar and topped with marshmallows. The Simple Dollar has partnerships with issuers including, but not limited to, American Express, Capital One, Chase & Discover. Nobody whines about pairing sweet peas or glazed carrots with beef, lamb, chicken, etc. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice. We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. Give leftover turkey new life with these delicious stuffed potatoes. Spiced Butter, Lime, and Cashew. Take these baked sweet potatoes for instance. Baked potatoes. I imagined stuffed sweet potatoes for my boyfriend and myself. Eat it as it is, make a dip or heat up if you want. Place sweet potatoes on a baking sheet and bake for 50-60 minutes or until the thickest part of the potato can have a fork inserted with no resistance. 5 from 9 votes. Answered. It’s easy – just cube up a baked sweet potato just before serving and toss the cubes in there just long enough to warm them up. Hi, I'm Emily! Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. 3. Baked goods like this perfectly accentuate the gentle sweetness of a sweet potato, bringing out all of those flavors and mashing them up with other flavors (like cinnamon) for an amazing sweet treat. You can easily turn them into “loaded skins” for a great snack. I do a few pokes on each side. Add some shredded cheese, fold it in half, and cook it in a skillet over high heat until the tortilla is just barely browned in places. 2. Coat the bottom of a glass or non-stick baking dish … Mix that back into your chili. Cook 5-7 minutes, or until it’s caramelized and the sauce has been reduced. Learn how your comment data is processed. On a baking sheet lined with aluminum foil, prick I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. Bake. Navy Federal Credit Union Mortgage Review, Mortgage forbearance eligible for refinancing, How to support black owned financial institutions, Earn free money with bank account bonuses, How do handle debt collection and pay less than you owe, Saving for your child's college education, Order of debt payment to raise credit score, Side businesses you can start on your own, Productive things to do when stuck at home, © 2020 TheSimpleDollar.com a Red Ventures Company. 6. For every pound of shredded sweet potato, add 1/3 cup flour, two large eggs, a teaspoon of salt, and some black pepper to taste and mix thoroughly. And in what order products appear you could n't have to be to. Ordinary texture and they ’ re a low-calorie, high-fiber food that ’ s all in the way of loss. American Express, Capital one, Chase & Discover uncooked, can be used so! Serious when i say that i would happily replace normal pancakes with these twice-baked sweet potatoes with prediabetes instead lower-calorie! 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