sweet potato fries black beans

Or, you can cook the sweet potatoes whole using my easy Instant Pot sweet potatoes recipe and then remove the skins after cooking. 4. Now this is what Im talking about! Or make the homemade miso gravy to go on top. The journey for Alex and I over the past 8 years of cooking together has been one of shifting habits: completely changing our minds about the way we eat to focus on fresh, home-cooked meals instead of frozen or packaged ones. https://giftofhealth.org/recipe/black-bean-and-sweet-potato-soup ) To serve, top the Mexican fries with black beans, cumin lime crema, salsa, feta crumbles and torn cilantro leaves. This 5 Ingredient (not including spices) Black Bean Burger with Cilantro Aïoli and Sweet Potato Fries is a perfect dinner for any day of the week. For the Fries • 1kg sweet potatoes, peeled • 3 tbsp vegetable oil • 1 1/2 tsp hot smoked paprika . And that’s how it’s done!!! Enjoy! How about you — what habits have you shifted to cook more at home? Move over nachos, sweet potato fries are taking your place! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Whisk the gravy in the pan until it’s thickened, it should take about 4-5 minutes. In the meantime, rinse and drain the canned black beans. Trim the ends and cut the potatoes in half lengthwise, then cut each half lengthwise into ½-inch-wide wedges. Some of our other favorites are up in the body of this post (bullets under “A few of our favorite sweet potato recipes”). Below is a video tutorial on how to cut potatoes into fries! TOP fries evenly with black beans, and shredded cheese. Return them to the oven for an additional 10 minutes, or until thoroughly cooked throughout. Follow with another layer of sweet potato. Instructions. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Add sea salt and black pepper to taste. For the mayo • 150g mayo • 25g pickled jalapeño, chopped (plus extra) • 1 bunch coriander, leaves chopped . Honestly, I think it tastes better than conventional cheese. Southwestern Black Bean Burgers Cook while flipping occasionally for 10 minutes or until golden brown. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. I made this because it combines two of my favorite ingredients (black beans and sweet potatoes) - the sausage doesn't hurt either. Hey there, I’m Shana Thomas, the food photographer & writer behind, Im-Worthy.com. 3. Then, place the potato half cut side down and cut off a ¼-inch slice. All of this ready in about 30 minutes, enough time for the fries … southwestern black bean burgers + secret sauce + sweet potato fries. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls Add the mixture to the simmering stock mixture in the pot. ; Black beans– you can make your own or do what I pretty much always do which is simply drain and rinse a can of black beans. This post was created in partnership with North Carolina Sweet Potatoes. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. I'm always in the mood for These soft baked v, This year has me reflecting on how thankful I am j, I am so thankful to be surrounded by so much love, Thanksgiving is just around the corner. For the Black Bean Quinoa Burgers. Thank you so much for making them and letting us know! For us, prepping most meals on the weekends suits us, and we’ve found a few easy meals that work on weeknights. And added some red bell pepper, sweet corn, coconut flour, basil, onion powder, coriander, kosher salt, ground black pepper and cumin to the mix. Heat the olive oil in a skillet over medium heat and toss in the beans. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. While the chili simmers, prepare the lime yogurt and jicama sticks. Soak the fries in cold water for about 10 minutes to remove the starch. Be sure to eat the potato … More about me→. This was incredible. Heat a frying pan with 1 tsp oil on a medium heat. This site uses Akismet to reduce spam. Instructions. Make the lime yogurt; prep the jicama sticks This was so good! Or bring these to your next dinner party. We also made your sweet potato enchiladas recently. This easy roasted sweet potato farro salad c, These festive pumpkin spice pancakes take only 5 m, SWEET POTATO SOUP WITH SPINACH & CHICKPEAS, SWEET POTATOES WITH PEACH SALSA BUDDHA BOWL, MEXICAN-INSPIRED SWEET POTATO BUDDHA BOWL, grapeseed oil (use whatever oil you prefer), 1/2 cup + 2 tbsp vegetable stock (divided), 1 tsp balsamic vinegar or red wine vinegar, 1 tbsp all-purpose flour OR arrowroot powder (gluten-free option), To a pan over low to medium heat, combine the chopped garlic cloves, veggie stock, thyme (or whatever herbs you prefer), hot sauce or chili paste, maple syrup, grapeseed oil, and balsamic vinegar. Drain and rinse the black beans then spread out to dry on kitchen paper. Combined, the two compliment each other perfectly. Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. It doesn’t get much easier than that. Happy to hear the crema brought enough flavor to the party too. Instead of having sweet potatoes on the side, I added a boiled and mashed sweet potato to the mix; to try a sweet potato and black bean burger instead. These can be done two ways; on a burger bun, or make it a lettuce wrap! The other day I came across a post called Habit Shift: Meal Prep, where author Erin Boyle offers tips on developing the habit of prepping for meals in advance. On a sheet pan, drizzle the sweet potato wedges with 1 tablespoon oil; season generously with salt and pepper and toss to coat. These fries would also taste great in an air fryer. Also, I’ve included a homemade dipping sauce recipe below that goes well with the baked sweet potato fries. Oh fantastic! Avoid stirring too much or the beans will become mushy. Cut the sweet potatoes into ½ inch (1 cm) thick fries. Lay that slice on its side and cut it into several long strips, which makes the fries! Or what habits would you like to shift? Which made me think, it’s all about habit shifting, isn’t it? We can”t get enough! http://www.sweetteasweetie.com, These look amazing! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Sweet potato fries don’t end up quite as crispy as russet potatoes, but the sweet, gooey potatoes against the zesty topping is fantastically satisfying. Preheat your oven to 350 degrees F. On a large baking sheet, line it with parchment paper and leave aside. We just ate it last night and I know we will make it again. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a … This will help to get crispier fries. (Note: Fries are best right out of the oven; they become softer as they sit. Comment below if you’ve tried sweet potato fries in the air fryer! Get my FREE plant-based grocery list + more. I feel like nobody brings fries to dinner parties but fries are generally loved by most. Try to cut the fries in similar thickness, so they will cook evenly. In a large heavy pot over medium high heat, add the olive oil, then the onion and carrots. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Sprinkle with salt, oregano and smoked paprika. These Mexican fries are simply roasted sweet potatoes topped with black beans, salsa, and a Mexican style vegan crema made out of tahini and lime. When the fries are done, cool for a few minutes, then serve immediately. Inspiring busy women to live energetic, healthy lives with vegan recipes + wellness tips. Recipes › Healthy Dinner Recipes › Loaded Mexican Fries. Set aside and keep warm. Instructions Mixed together all ingredients except refried black beans. Keep reading for more on habit shifts, and this Mexican fries recipe! It’s not glamorous or perfect, but it works. 2 large eggs; 2 cans black beans, rinsed and drained; 1 cups cooked quinoa, completely cooled (preferable refrigerated…it needs … Heat the oven to 450°F. Add the diced onion to the same pan and cook for 2 mins. And each time we cook, we learn more about what works. I also doubled the recipe since these burgers freeze and reheat well. Season with a bit of salt and cumin. I didn’t even have to use the salsa because the fries and crema packed enough flavor. While the sweet … Bake an additional 5-8 minutes or until the cheese is melted. Check out my vegan Mac & Cheese recipe by clicking here. I made mine extra thick by pureeing most of the beans; I also cooked my sweet potatoes … Spread in an even layer and roast, turning once halfway through, until tender and lightly browned, 20 to 25 minutes. Outside these Mexican fries recipe, here are some more sweet potato recipes we love: This Mexican fries recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free. Snap a photo, post it, and tag #ImWorthyRecipes and @IMWORTHYKITCHEN on Instagram, Filed Under: Recipes, Side Dish, Snacks Tagged With: baked sweet potato fries, sweet potato fries in the oven, vegan snacks, Your email address will not be published. http://confusedgirlinthecity.com/blog/. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Do you have other sweet potato recipes? Prepare the other ingredients while the waffle fries are baking. The original recipe was modified by adding red peppers, chili powder, cumin, and coriander. Let us know if you try it again :), Loaded fries are so delicious! https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Required fields are marked *, Hey there, I’m Shana Thomas, the food photographer & writer behind, Im-Worthy.com. Add your favorite oil to a pan and saute diced onions and black beans for … ), Meanwhile, make the cumin lime crema: finely, Drain and rinse the black beans and sprinkle with a few pinches. Note: This makes 4 cups of chili. I love making healthy snacks like this give me nutrients, fiber, and don’t compromise on taste. 1. In this phase of life, roasting whole sweet potatoes for 1 hour before dinner doesn’t work, but cutting potatoes for Mexican fries and roasting for 25 minutes might. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, 3 to 5 minutes. (You could also use traditional Mexican Crema.) As we confessed above, we love sweet potatoes! These Mexican fries are insanely delicious sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Black Bean and Potato Nacho Plate. It’s reaching for a handful of nuts and dried cherries for a snack instead of potato chips. Inspiring busy women to live energetic, healthy lives with vegan recipes + wellness tips. TERMS & PRIVACY   | IM-WORTHY 2020 & BEYOND | ALL RIGHTS RESERVED. Also, my husband loves to add bacon to his! Add in 1/2 cup black beans and mix well with fork or by hand. Kari Bake for 18-22 minutes, flipping halfway through to ensure maximum crispiness. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. It’s the best vegan cheese sauce I’ve had. Again overlap them slightly and season with salt, oregano and smoked paprika. In a medium saucepan over medium heat, bring vegetable stock and quinoa to a boil. Add black beans… For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Serve warm and crispy. INGREDIENTS. Top with the cabbage and chives. Black Bean Chili With Sweet Potato Fries. These baked sweet potato fries are loaded with black beans, onions, cilantro, and vegan cheese. Mix to combine. However, you can make your own vegan cheese sauce too. Let us know if you try any out! Here’s our quick tutorial showing me cutting fries in our kitchen! Potato Wedges: 2 medium Russet (baking) potatoes, sliced into wedges 1 tbsp grapeseed oil or melted coconut oil Sea salt and freshly ground black pepper Few pinches of chili powder. Place the sweet potato fries on a baking tray in the oven for 20-25 mins, turning halfway through. Baked Sweet Potato Fries,, sweet potato fries in oven, grapeseed oil (use whatever oil you have on hand). Makes 6 Burgers. Add the sliced onion and a pinch of sea salt, and cook for 2-3 mins, until softened. Yield: 3 servings. Now let’s discuss my favorite go-to vegan cheese sauce. « Healthy Pantry Staples (Plus 14 Easy Recipes), Thai Green Curry Recipe (Vegan & Flavorful) ». While we'r, NEW!! Enjoy these loaded vegan baked sweet potato fries with black beans, cilantro and vegan cashew cheese. Make any night of the week or bring to your next dinner party. Those sweet potato … https://www.acouplecooks.com/mexican-loaded-sweet-potato-fries-recipe Black Bean Burgers and Sweet Potato Fries. It’s not painful at all! http://hungrybynature.com/2016/01/superbowl-sweet-potato-nachos/. It’s making these healthy Mexican fries instead of going out for takeout. This recipe is absolutely delicious! For example, try scrubbing and chopping sweet potatoes in the morning or the night before instead of right before dinner. All opinions are our own. It’s all about shifting habits, and that has happened gradually. Preheat oven to 425 ̊ F. Place Alexia Organic Sweet Potato Fries on a baking sheet in a single layer. Cover and simmer on low 15 minutes, or until all of the liquid is absorbed. Cut your sweet potatoes in half and cut then on an angle into wedges as best as you can. At 20 minutes, take the fries out and flip them. SO glad these were a hit! Vegetarian and gluten-free quinoa-black bean burgers. Cook until … Plus then it works for all sorts of diets! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. While these Mexican fries may sound indulgent, they’re actually quite nourishing…perhaps we could even say healthy fries? Feel free to peel them first if you prefer. Your email address will not be published. Delicious! Or chopping up veggies for a stir fry or curry instead of dumping flavor packets into a skillet and stirring. Add your favorite oil to a pan and saute diced onions and black beans for approximately 10 minutes. Next spread on a can’s worth of black beans. In the meantime, rinse and drain the canned black beans. It hasn’t been that hard for us to change the way we think about food: it’s just been a change. The only remotely difficult thing about Mexican fries is cutting the sweet potatoes into fries. BAKE a 20 ounce package of sweet potato waffle fries according to package instructions on a 13 x 18 inch baking sheet. It’s just a different way of thinking. Some fries may be slightly soft, but the outside of the majority of the fries will be crispy. I’m not a vegetarian, so whenever I made a similar recipe, I top mine with ground turkey and they are the best! Need help meal planning? Transfer the coated sweet potatoes fries to the lined baking sheet in a single layer and space them apart as much as you can. Featured on the Today Show and Washington Post, Roasted Two-Potato Salad with Honey Mustard Vinaigrette, Lentil and Goat Cheese Stuffed Sweet Potatoes, Loaded Sweet Potato Skins with Pinto Beans, http://hungrybynature.com/2016/01/superbowl-sweet-potato-nachos/, Place the fries in a large bowl; drizzle with the olive oil, then add the garlic powder, chili powder, cornstarch, and, Bake 15 minutes on one side, then flip the fries and bake 10 to 20 additional minutes until the fries are dry and slightly browned; watch them carefully as the cooking time can depend on the thickness and the heat of your oven. After the fries have cool, top with the black bean mixture, chopped cilantro, and Siete vegan cheese sauce or miso gravy. It was a LITTLE salty, but that was ok for me b/c I like salt, spices, etc. Taste and adjust seasonings as needed. On days when I don’t feel like making my own, I love using Siete cashew cheese sauce. Add more refried beans as … Learn how your comment data is processed. Add the black beans, tomatoes, and ⅓ cup water and bring to a boil. Keywords: Mexican Fries, Sweet Potato Fries, Sweet Potato Wedges, Mexican Loaded Fries, Vegetarian Dinner, Dinner Ideas, Vegan Dinner, Vegan Dinner Ideas, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. In a bowl whisk together the remaining veggie stock, miso, and all-purpose flour (or arrowroot, if using) until there are no major lumps. If you want a complete meal, try a side of Chili Sweet Potato Fries. I still haven’t tried making sweet potato fries but these look delicious! Scrub or peel the sweet potatoes. We LOVED this recipe! I can’t stop using tahini to make various sauces — it’s so easy since it’s always in my refrigerator (vs dairy, which can go bad). That cumin lime crema sounds amazing! If you’re not a fan of quinoa, brown rice would make a great substitute! Ingredients in these Vegan Stuffed Sweet Potatoes: Sweet potatoes– duh I typically bake my sweet potatoes in he oven but I also have a written recipe for how I make them quickly in my Instant pot.You can check out that recipe HERE. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Serves 6 to 8. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. How to make sweet potato black bean taquitos. Bring to a light boil. Email, text, or print this recipe. Roast the fries for 20 minutes. Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho … Transfer the coated sweet potatoes fries to the lined baking sheet in a single layer and space them apart as much as you can. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Which I do as well. A delicious combination of sweet potatoes, black beans, and corn along with seasonings like chili powder, cumin, thyme and garlic. Add black beans to a mixing bowl and mash half of them for texture. And what better than sweet potato Mexican fries? So glad to hear this. So glad you enjoyed this — and can’t believe you already made it! For vegan, omit the feta. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. We certainly still don’t have it all figured out, but we’re getting closer. To do so, you slice off the ends of each potato, then slice the potato in half lengthwise. We were practically licking our plates- ok, we may actually have licked them. These loaded fries look completely crave-worthy! Making these taquitos is simple. To assemble the fries, layer the beans and tahini cream on top of the sweet potatoes. (If the majority of the fries seem soft, continue to cook. Add chorizo then turn heat up slightly and saute until cooked through, breaking chorizo up as it cooks. Subscribe for free weekly recipes & more! In a large bowl, add your sweet potatoes and coat with grapeseed oil, sea salt, black pepper, maple syrup, and cinnamon. Your nachos look fabulous! I made the recipe last night for dinner, finished off the last of the sweet potato fries last night (I only had two sweet potatoes at home to cook with) and am honestly considering picking up more sweet potatoes after work to bake. Alex and I have often confessed our obsession with sweet potatoes, as well as with Mexican inspired flavors. On a sheet pan, toss the sweet potato wedges with 2 tablespoons oil and season … Wondering exactly how to cut potatoes into fries? Fantastic! The recipes have been well tested and will work for you and your family every time! Drain the black beans. First, you’ll steam the sweet potatoes until they’re soft. It will take you about 30 minutes. Remove the pan from heat and pour the gravy over the sweet potato fries and garnish with the black bean mixture and cilantro. I looooove tahini.

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