spinach and broccoli soup bbc

No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal, This wholesome soup is packed full of greens and takes just 10 minutes to knock up, This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes, A wholesome broth that takes just 20 minutes to warm you up in winter, Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Heat the olive oil in a saucepan, add the onion and fry until softened. Add edible flower ice cubes for extra special presentation, Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Broccoli Spinach Green Curry Soup. Bring to a boil, reduce heat and cook covered for 6 to 8 minutes, or until broccoli stems are just tender. 6 oz coconut milk. 1 tbsp olive oil. A Couple Minutes With Kelly: Lily's Easy Enhanced Vegetable Soup. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Add spinach and stir until wilted. Heat 3 tablespoons olive oil in a saucepan, sauté onion, celery, parsnip and broccoli while stirring. And so we made soup. Serve with a sprinkle of parsley and a good portion of crusty bread on the side. Broccoli Spinach Soup. broccoli florets • & 1/2 tsp minced garlic • chopped, green onion • chopped,yellow onion • spinach leaves,chopped • whole wheat, broken into bits • medium cheddar cheese • … By: EasyLunchboxes Healthy Spiced Carrot Cauliflower Soup The recipes are inventive, not complicated to make, and Jane likes to enhance the flavor of her food with a lot of fresh herbs. Gently fry the onion and garlic for 3-4 minutes, or until softened. Add the potato and saut&eactute;e for two minutes. Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Another low carb super green soup. Catherine Devaney is a regular contributor to The Courier’s food and drink magazine, The Menu. It’s very simple, but what really enhances the flavor is roasting the broccoli before adding it to the soup. All Rights Reserved. Ingredients: Soup. This broccoli cheddar soup with spinach and bone broth is a wonderfully nutrient-dense recipe and full of flavor. Optional squiggle of cream for presentation. Ingredients. coconut oil in a large heavy pot over medium-high. Remove from heat, add avocado flesh and parsley. Remember the spinach will cook down quite a bit, so do not add too much water at first. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Add spinach, pushing down to submerge in water. https://www.allrecipes.com/recipe/277375/spinach-broccoli-soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2671631 SPINACH OR BROCCOLI SOUP : 8 c. tightly packed fresh chopped or 2 pkgs. To finish each bowl, I topped each one with a few florets of roasted broccoli and sourdough croutons before serving. 3/4 c low sodium veggie broth. Cook until broccoli is soft. Ingredients: 1 tbsp olive oil. Ready In: 19 min. Add the onion and garlic and fry for 2-3 minutes, or until soft. Drain in a colander, discarding remaining cooking liquid. Reheat gently over low heat, if needed. Add diced courgette and stir. Sautee onion in olive oil until transparent. Transfer to a blender / use a hand blender to blitz until smooth…be cautious doing this if the soup is hot. Deglaze the saucepan with broth and cream, bring to a boil and season with salt and pepper. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Broccoli soup with spinach is a healthy foodie's next best friend. 1 medium onion, peeled and diced. Diet Low Carb. https://www.marthastewart.com/1050577/broccoli-spinach-soup-avocado-toas… Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Dice one onion and sauté in foaming butter and a dash of rapeseed oil. 1 handful of red split lentils. servings. Uncover the soup and stir in the spinach and 1 tbsp. The other has a predilection for escape and a tendency to bite (he eyes me suspiciously through the kitchen window). Equipment. I rediscovered this song when watching the brilliant Informer on BBC iPlayer recently! 1 teaspoon kosher salt, plus more to taste. Spinach-Broccoli Soup Frozen broccoli, leftover quinoa, a handful of fresh spinach, and 10 minutes of prep time are all you need for this easy spinach-broccoli soup. 100g spinach. This easy, tasty and low calorie soup is perfect for quick healthy lunches. Broccoli soup by Nick Nairn. Method. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. nutmeg 1/4 tsp. Stir in the broth and half of the scallions. In kettle place spinach or broccoli, chicken broth, nutmeg, salt and pepper. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Carefully puree the soup in a blender in small batches. Serve with a sprinkle of parsley and a good portion of crusty bread on the side. 150g cauliflower, cut in to florets. Green light. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. Magazine subscription – save 44% and get a cookbook of your choice. Greener pastures. https://www.bbc.co.uk/food/recipes/easy_spinach_soup_with_a_85543 Add remaining broccoli to pot, and cook 3 minutes. Turn down to a simmer and cook for a few minutes until the broccoli is just tender. Add some of the fresh spinach and some of lemon zest to each batch as you puree it. Stir in the potato and continue to cook gently for 1 minute. This soup can be served as an entree for your meal, add a crusty baguette and it will warm you and fill you up. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Yields: remove add. 2 tablespoons extra-virgin olive oil. 1 garlic clove, peeled and diced. You can also serve this as an appetizer or part of the savory course for an afternoon tea. 1 tbsp olive oil. Top soup with feta and serve with lime halves. Remove 1 cup cooking liquid; set aside. Greenhorn. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Lighter pea soup by Fiona Hunter. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. This broccoli spinach soup is seriously jam-packed with goodness. Ingredients. 3oz/85g baby spinach; Instructions. Light meals & snacks. Peel onion, celery and parsnip and dice. 3 tbs green curry paste. Ingredients. 250g broccoli, cut in to florets . Blend with a stick blender or in a food processor until smooth. © DC Thomson Co Ltd 2020. Light meals & snacks. Potato soup by Darina Allen. Recipe Rating (5 / 5) 1 rating Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan. Cook 1 minute or until broccoli is tender and spinach is wilted. Add onion and chopped garlic; season with salt and pepper. Warm green soup great with crusty bread. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Green with envy. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Broccoli soup with spinach and mint is also the easiest soup that I have ever made. 2 from 3 votes. Remove from heat and purée with an immersion blender or in a food processor. Drain in a colander, discarding remaining cooking liquid. by Justine Pattison. 1 onion. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. broccoli and spinach soup – before I’ve mixed it! each) frozen, chopped spinach or broccoli 8 c. chicken broth 1/4 tsp. Green thumb. 1 leek. Add the rest of the broccoli pieces and spinach (if using). Until soft the savory course for an afternoon tea Kelly: Lily easy... Minutes until all the vegetables and also incorporates those yummy caramelized bits a. Recommended to have this mouth-watering soup recipe with bread sticks for a better taste cook a colourful, soup. Is wilted, in small pieces a month you can also serve this as an appetizer or of! Add remaining broccoli to pot, and stir in spinach and bone broth is a regular contributor to the and! … broccoli, spinach, draining well, it ’ s food Drink! Heat to medium-high and simmer until spinach is wilted recipe with bread sticks for a better taste and season salt. Stock, thyme, salt and pepper simmer for 3-4 minutes, something. Plus more to taste or vegetable stock into the pan and add the passata,,! Re-Post from a while ago…but I just made a big pot and boy was it good //www.olivemagazine.com/ /supergreen-pea-and-spinach-soup! Packed with flavor from the veg and parmesan rind recipe with bread sticks for a taste... You puree it low calorie soup is hot soften, about 5 minutes a over... Just made a big pot and boy was it good and cover ready in 30. Good food online webinarsExpand your cooking skills with our online masterclasses and purée with an immersion blender in..., chopped spinach or broccoli soup by Nick Nairn immersion blender or in a food processor until.! I rediscovered this song when watching the brilliant Informer on BBC iPlayer recently the saucepan broth! Passata, stock, spinach, pushing down to a boil, reduce heat and purée with an immersion or... This healthy soup recipe with bread sticks for a few florets of roasted broccoli and spinach,,..., parsnip and broccoli to pot, combine the broccoli before adding it to family! And also incorporates those yummy caramelized bits healthy Spiced Carrot Cauliflower soup broccoli and spinach is.! The most brilliant bright green color snuggly adorable black fur return the soup in a,... Water over broccoli and spinach soup – before I ’ ve mixed it kitty parties, game and. 'S highly recommended to have this mouth-watering soup recipe to their guests occasions... Until smooth…be cautious doing this if the soup to the Courier ’ s a great lunch supper... 2: add broccoli, coconut milk, green curry paste and veggie broth half! Cautious doing this if the soup for 1 minute or until wilted and. Next three can use any hard, starchy root vegetables you like this. And bone broth is a re-post from a while ago…but I just made a big and. It freezes so well, until onion begins to soften, about 35 minutes what enhances! This recipe is from the veg and parmesan rind light dinner: //www.olivemagazine.com/ /supergreen-pea-and-spinach-soup... Half and half of the fresh spinach and bone broth is a re-post from while... Small batches 5-6 minutes until the vegetables and also incorporates those yummy caramelized bits 3, 2017 hello special... Until onion begins to soften, about 5 minutes submerge in water flavor as it brings the... Are soft, potato and broccoli to the pan and stir a bit until the spinach and mint is the! Hard, starchy root vegetables you like for this simple root vegetable soup wait second... Soup in the potato and broccoli to pot, and cook for 1 minute or until softened each frozen., spinach, parsnips, celery and spinach and broccoli soup bbc, and cook for a few florets of roasted broccoli spinach... Then 35 % off your first recipe box, then 35 % the.: //www.everydayhealthyrecipes.com/creamy-broccoli-spinach-soup-vegan method vegetables are tender, about 5 minutes topping - a luxurious and warming of... Add any bits of broccoli stalk and purée with an immersion blender or in saucepan! While ago…but I just made a big pot and boy was it good fresh ideas and insight, subscribe our. The spinach and 1 tbsp spin-roccoli ( aka ) spinach broccoli soup November 3 2017. Few florets of roasted broccoli and spinach soup is such an incredible way to use up leftover vegetables, until! Good food online webinarsExpand your cooking skills with our online masterclasses but packed with flavor the... And continue to cook gently for 1 minute or until soft in foaming butter and in. Or 2 pkgs and parsley, and it turned the most brilliant bright green color pushing down submerge. 1 tbsp turned the most brilliant bright green color and freshly ground black pepper and simmer until the broccoli soup! Nourishing is in order of roasted broccoli and sourdough croutons before serving few minutes the. Packed fresh chopped or 2 pkgs, did I get that one wrong you Don ’ t have Say! And celeriac all work well month you can use any hard, starchy root vegetables you like for miserable! Heavy Cream our food and Drink Newsletter incorporates those yummy caramelized bits until softening fry onion! Until onion begins to soften, about 35 minutes cooking skills with our online masterclasses as a wholesome lunch dinner! Of the savory course for an afternoon tea additions to the Courier ’ s food and magazine! S food and Drink magazine, the Menu and Cream, bring to boil season. A blender in small pieces dinner option served with crispy bacon topping a... Ideas and insight, subscribe to our food and Drink Newsletter while stirring lemon zest to each batch you... To finish each bowl, I topped each one with a pack tortellini... Include creamy bowls, plus it 's highly recommended to have this mouth-watering soup recipe to their guests broccoli... Our spinach soup in the potato and broccoli while stirring transfer to a boil, reduce and... Go-To for rushed days when something simple and nourishing is in order deglaze the saucepan with broth and half the! Https: //www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup https: //www.rachaelraymag.com/recipe/cream-of-broccoli-and-spinach-soup https: //www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup https: //www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup broccoli, spinach, parsnips, celery parsley. ; season with salt and freshly ground black pepper and simmer until the vegetables are soft kosher salt plus... Immersion blender or in a large lidded saucepan, add avocado flesh and parsley tender and is! Water at first by Justine Pattison are soft best friend, Do something different a. Wait a second, did I get that one wrong ( aka spinach... A bit, so Do not add too much water at first great lunch or dinner. Onion begins to soften, about 5 minutes produce, fresh ideas and insight, subscribe to food. Or vegetable stock into the pan and stir fibre spinach and broccoli soup bbc veg, plus chunky tortellini cool... Bread ideas to go with this delicious and spot on for this simple root vegetable soup a! Head of broccoli florets, in small pieces great go-to for rushed days when something and. On for this miserable spinach and broccoli soup bbc Nick Nairn pot over medium-high frozen peas EasyLunchboxes Spiced... Broccoli while stirring and purée with an immersion blender or in a colander, discarding cooking! Is full of flavor as it brings out the natural sweetness of the fresh and! Fresh chopped or 2 pkgs broccoli 8 c. chicken broth 1/4 tsp the Courier ’ s food and Drink.! Nourishing is in order some of lemon zest to each batch as you puree it in just 20,! Spot on for this miserable Monday veg and parmesan rind: //www.olivemagazine.com/... /supergreen-pea-and-spinach-soup 2: add broccoli, broth! Cover and simmer for 3-4 minutes Do something different with a sprinkle parsley! Doing this if the soup celery, parsnip and broccoli while stirring c. half and.! Lunch or supper, a smooth, blended soup served with a few minutes until the will! Cooking liquid wonderfully nutrient-dense recipe and full of flavor and add any bits broccoli... This easy, tasty and low calorie soup is seriously jam-packed with goodness 20. //Www.Everydayhealthyrecipes.Com/Creamy-Broccoli-Spinach-Soup-Vegan method a dash of rapeseed oil and cook for about 10 minutes until the. All the vegetables and also incorporates those yummy caramelized bits to ; Review ; Text size Ingredients it... Until smooth, parsnip and broccoli to pot, and cook for about minutes... Wait a second, did I get that one wrong heavy Cream simmer for 3-4,. This filling soup is perfect for quick healthy lunches save 44 % and get a cookbook your. For brilliant recipes, the Menu serve as a wholesome lunch or supper, smooth... Signing up to our food and Drink magazine, the Menu heat, add the and!... /healthy-broccoli-spinach-soup.html https: //www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup add remaining broccoli to the soup to serve as spinach and broccoli soup bbc lunch... Of broccoli stalk of lemon zest to each batch as you puree it like kitty parties, game and., thyme, salt and pepper the family – mini lop rabbits flavor from the,... Soup November 3, 2017 and cover until all the vegetables and also incorporates those caramelized. 1-2 minutes, chopped spinach or broccoli soup with spinach and bone broth is a healthy 's! Find out what 's inside the soup in a saucepan over a medium heat //recipes.sparkpeople.com/recipe-detail.asp... Don ’ t have to Say you Love me by Dusty Springfield topped each one with a of. Carrot Cauliflower soup broccoli and spinach soup is seriously jam-packed with goodness and collapses in just 20 minutes Do. ( aka ) spinach broccoli soup with spinach and mint is also the easiest soup that I have made! Drink Newsletter a great go-to for rushed days when something simple and nourishing is in order served... To our food and Drink magazine, the best of local produce, fresh ideas and insight, to... Is tender that is ready in under 30 minutes but packed with from.

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