Amount is based on available nutrient data. Thanks for sharing. And because coconut milk … Nutrient information is not available for all ingredients. June 13, 2010; By Harini; The good thing about pumpkin is that once pureed it has a smooth, creamy texture that eliminates the need for cream or cornflour. https://www.tastythais.com/thai-style-spicy-pumpkin-soup-recipe Add coconut milk, salt to taste and simmer. And best of all, it’s super easy, and ready in 30 minutes or less! Blend using a hand blender or cool down completely and blend using a blender or mixer. Stir to combine and break up the pieces. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. To make Coconut Pumpkin soup, sway the heavy cream for half a can of unsweetened coconut milk (not low-fat) Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup … We use cookies to ensure that we give you the best experience on our website. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Return to a clean saucepan and add the coconut milk. https://www.thespruceeats.com/thai-pumpkin-coconut-soup-recipe-3217690 Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. Serve in bowl, top with oil, coconut … Whole30 Pumpkin Soup. For a side soup it's good. I modified the recipe by using College Inn Thai Coconut Curry Stock. Hold down the lid of the blender firmly … Subs I made were earth balance butter (instead of regular) only one bouillon cube (cut back on salt) and juice of whole lemon instead of orange juice. Meaning you can throw everything in the pot, wait, and blend it up when it’s done. As written this soup is paleo, gluten free, and dairy free. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Learn how to make pumpkin soup with a delicious coconut twist by following our video recipe. You saved Pumpkin Coconut Milk Soup to your. Total Time 35 mins. It has a rich curry coconut base… It was slightly missing a depth of flavor that I've found in other pumpkin soups which is why I took off a star. If you continue to use this site we will assume that you are happy with it. Pumpkin soup with coconut milk, curry and turmeric, served with chicken breast, mint, goji berries and glazed apple pieces. Info. Healthy Pumpkin Soup - Pumpkin-Carrot-Soup with Coconut Cut corn kernels off the cob; add to the pot with coconut milk. Next add your vegetable broth and water. Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. The great things is, this pumpkin soup with curry and coconut milk also makes a great appetizer for your holiday dinner table. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! This Creamy Pumpkin Soup recipe is made with coconut milk and spices to create a warming & comforting meal with some fantastic Fall flavors! Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. Ingredients 2 tablespoons butter 1 large onion, chopped 2 tablespoons minced fresh gingerroot 64 ounces chicken stock 30 ounces pumpkin 1 teaspoon salt ¾ teaspoon ground cinnamon … Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. Bachelor Recipe - Shrimp With Green Peas Stir Fry - A Guest Post By My Hubby, Persian Eggplant Stew ( Khoresht Bademjan ), Methi Dosa / Methyeche Pole / Fenugreek Pancakes, Liked this recipe? Although I did make it with some changes. Cuisine American . this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Garnish with coconut milk and pumpkin seeds. Managed By Host My Blog. It keeps this pumpkin soup vegan. Omit the maple syrup. https://www.jamieoliver.com/recipes/vegetables-recipes/pumpkin-ginger-soup You can use an immersion blender to blend this … I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. Garnish with coconut milk and pumpkin seeds. Your daily values may be higher or lower depending on your calorie needs. Step 4 – Add the already cooked pumpkin, chicken broth, and coconut milk and add the lid, cook for 5 minutes under pressure, then NPR for 10 minutes. Start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. With coconut milk, this pumpkin soup is dairy-free. This is a classic pumpkin soup … Season the soup with salt, chopped sage, and reduce the heat to a low flame. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. I had some coconut milk and needed to do something with the frozen pureed pumpkin I'd made from my Halloween pumpkins. Add 2 tablespoons additional almond butter for more flavor. I really enjoyed this! Pour the soup into a blender pitcher to no more than half full. It’s rich and creamy from substituting coconut milk for the more traditional dairy … Make it dairy free: Use coconut milk, not heavy cream. All one needs is to balance the spice level, flavour and the level of sweetness which depends on the pumpkin variety. Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months much easier. That’s it! #GA4 #week11 Winter is knocking our door and this is the perfect time to have warm soup to keep our body warm. Plus! If you do not want to use coconut milk, then add plain milk or water instead. Exciting pumpkin cream soup for the guest kitchen, recipe with step-by-step instructions and many tips. I left out the butter(used vegetable spray) and the bouillon cubes. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Just like my easy tomato soup, this … To make this a Vegan soup, use vegetable broth instead of chicken broth. This is an easy classic best pumpkin soup with coconut recipe that you and we make with fresh pumpkin which is very quick and easy to make. How To Make PUMPKIN SOUP With Coconut Milk | Healthy Pumpkin Recipes. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. I did, however, have a stick blender so used it quickly right in the pot to further refine the consistency. Percent Daily Values are based on a 2,000 calorie diet. Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing.I wanted a hot, tasty soup, but I also wanted it to be EASY! Garnish with pumpkin seeds and coconut milk. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Hold down the lid of the blender firmly in place. My 5 star rating is also because I wanted a way to work some other vegetables into my diet and this soup allows me to add pumpkin without making a desert dish. Heat the utensil again, pour the pumpkin puree. Came out pretty good! Paleo Pumpkin Soup: No recipe changes needed! Add in pumpkin and butternut squash. Puree in batches until smooth, and pour into a clean pot. I’ve been liking Aroy-D coconut milk lately. Add vegetable stock, and stir. A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Pumpkin Curry Soup. This easy squash soup can be served for lunch, at dinner, or even as an appetizer. Pumpkin Soup with Coconut Milk (creamy and delicous) This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! ;) And one 14oz. This pumpkin soup This spicy pumpkin soup makes an excellent addition to your holiday menu. Add ginger and chopped pumpkin and cook for 5 minutes. Please give us a 5 star rating and share the recipe link with a picture on Facebook, Twitter , Pinterest and Instagram. My Dairy free Pumpkin Soup is my foodie highlight of autumn. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. Serve in a large bowl and add remaining chopped coriander and whipped cream … This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. This was quite easy to make and turned out pretty good. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Made with a lot of love and delicious ingredients. Information is not currently available for this nutrient. Whole30 Pumpkin Soup. This Pumpkin Soup contains only 6 simple ingredients and the Instant Pot does all the work. This pumpkin coconut soup is made with coconut milk, which also has health benefits. A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Dairy Free Pumpkin Soup with Coconut Milk. It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. Cover and simmer for 30 minutes. https://www.allrecipes.com/recipe/155357/coconut-curry-pumpkin-soup After pumpkin cools down completely, add it to a mixer or blender and blend till you get smooth puree. We receive a small commission for purchases made through these links. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Easy Instant Pot Pumpkin Soup Recipe. I used lemon juice and lemon zest. … This delicious and healthy pumpkin soup will make you look like the absolute professional chef. As written this soup is paleo, gluten free, and dairy free. Regarding step 2: My soup seemed to be fully pureed without this step. A little dash of red … can pumpkin purée, NOT canned pumpkin pie filling. 282 calories; protein 4.4g 9% DV; carbohydrates 21.9g 7% DV; fat 22.2g 34% DV; cholesterol 12.5mg 4% DV; sodium 899.6mg 36% DV. Learn how to make this classic winter warmer with recipes from around the world. can pumpkin purée, NOT canned pumpkin pie filling. I used 3 cups because I thought 2 was too thick. ;) And one 14oz. Paleo Pumpkin Soup With Bone Broth and Coconut Milk. Here I am sharing a simple, delicious and healthy recipe of pumpkin soup. Otherwise this was fabulous! Pour the soup into a blender, filling only half way and working in batches if necessary; process until … Add black pepper powder. You’ll have a … Season with salt and pepper, to taste. Make it vegan: Use coconut milk and maple syrup. Allrecipes is part of the Meredith Food Group. Great Soup! Preparation time: About 30 minutes. Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. I didn't have any boullion so I added more cinnamon clove and nutmeg (in lieu of pumpkin spice) to add depth. Dairy Free Pumpkin Soup with Coconut Milk. As suggested once I added salt and pepper I like it! https://www.justataste.com/thai-coconut-pumpkin-soup-recipe I used a large onion finely chopped and pureed it with an emmersion blender when I added the water for a creamier texture. Salt & pepper to taste when eating was needed but otherwise I followed the recipe almost to the word. I use pumpkins I grew myself and no bullion instead I boiled one medium sized onion and purreed it salted to taste now it's a great Vegan recipe. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. Pumpkin Soup with coconut milk. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I almost went 4 stars since I will not say this is something to rave about but, then again, it is not a main-course type soup. Coconut milk makes it extra rich and creamy! You can even use a hand blender to make pumpkin puree. Notes. Cook for 2-3 minutes, or until … This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. I think the addition of a chicken or vegetable broth would have added lots of depth however I do like it. can of coconut milk. Add coconut milk and broth, bring to a boil, then reduce heat to low and simmer for … Paleo Pumpkin Soup: No recipe changes needed! I used more water than called for to thin the soup out. I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. A creamy pumpkin soup, in general, is a great choice for entertaining since it can easily be prepared ahead of time and be taken along to gatherings with friends and family. Great recipe for Roasted Pumpkin Coconut Soup. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Rava Fried Crabs | Spiced Semolina Fried Crabs, Chatpata Baby Potatoes | Stir Fried Baby Potatoes, Goan Black Pomfret Curry | Halwa Fish Curry, Valchya Bhajjiche Tonak | Malabar Spinach Curry. Add water or stock water and cook till pumpkin becomes soft and tender. Prep Time 10 mins. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Utilized both at the same time! If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. I will make it for years to come. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once the coconut milk has been stirred in, I taste it for seasoning and add salt and pepper. Heat a large saucepan or Dutch oven and add oil. I like to only add half the milk… This recipe may contain affiliate links. The spicy kick works for me! Cook an additional 5 minutes; season … Sauté onion, garlic and ginger. This vegan pumpkin soup ticks all the boxes! John December 1, 2020. Puree … Add garlic, carrots, ginger, coriander, paprika, and 1 teaspoon salt and cook until tender, about 8 minutes. Stir the coconut milk and pumpkin together until they’re well mixed. Bring to a boil and simmer until your pumpkin is soft. The flavor is carried by the hot spices! I'll definitely make it again! It was lacking somewhat so I added some brown sugar to taste (maybe 1/4 cup or so) and that made it taste a lot better. You can add milk or cream instead of coconut milk. The carrots bring a little sweetness to this savory soup and the coconut milk … I used lite coconut milk because that was what I had on hand 2 generous tsps of red curry powder instead of chili powder cinnamon/nutmeg/cloves added to taste lime juice instead of orange juice. Add 2 tablespoons additional almond butter for more flavor. 23. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. https://www.nytimes.com/2020/11/17/dining/pumpkin-soup-recipe.html If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Return the pureed soup to medium heat; bring to a simmer and cook another 10 minutes. Pour the soup into a blender pitcher to no more than half full. Then blend until creamy. Alternately, you can use a stick blender and puree the soup in the pot. That makes it perfect for soup. My husband and I liked it overall. Blend until the soup is speckled with flecks of green. Toss in your cubed pumpkin and melted butter, stir well for 5-10 minutes. Omit the maple syrup. Add salt to taste, stir and switch off the heat. If this soup is too thick, add some reserved boiled pumpkin water to it. Coconut Milk – Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. https://www.bbcgoodfood.com/howto/guide/our-best-ever-pumpkin-soup-recip… Reduce the heat to low and simmer for approximately 20 minutes, covered. Stir the coconut milk and pumpkin together until they’re well mixed. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. To a large saucepan over medium heat add olive oil, shallot and garlic. Remove the soup from heat and let it cool slightly. After oil gets heated, add onion and sauté till it turns pinkish. Let the aroma from garlic go away. Congrats! After 30 minutes, add coconut milk … I followed the recipe almost exactly except I added salt and red pepper flakes for extra spice. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Coconut milk makes it extra rich and creamy! I think some lemon juice or orange zest would do as well for the orange juice. Made about 3/4ths of a gallon. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup … Stir in vegetable stock, coconut milk, and pumpkin and bring to a boil. Still it was creamy satisfying and incredibly simple. It was originally based on 'Daddy's Pumpkin Soup.' Oh I added a bit less of the chili powder for my taste. Add coconut milk and adjust with salt, pepper and maple syrup. Add coconut milk and simmer for 10 minutes on medium to low flame. Compared to my expectation it was quite good. It’s vegan too! Cook onion, stirring often, until softened but not browned, 7–9 minutes. I'll be taking it with my lunch to work. I used some green onions instead of regular and replaced the pumpkin pie spice with cinnamon, nutmeg, clover and ginger (which is just a recipe for pumpkin pie spice). Easy to make and it just is creamy with all the taste of fall. Not as healthy but that slightly sweet and spicy really made it come together. This recipe took me to a warm yummy happy place and I really enjoyed it. can of coconut milk. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Add the butternut squash chunks and all other ingredients except for the roasted desiccated coconut. Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin seeds. https://www.delish.com/.../a29215720/coconut-pumpkin-soup-recipe It was fast easy and excellent! The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. Add pumpkin and water or stock and boil pumpkin till soft and tender. Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preparing this recipe took me to a low flame by the pumpkin soup … to make pumpkin,! Family get-togethers, and ready in 30 minutes or less, stirring often, until softened but not browned 7–9... Star rating and share the recipe link with a drizzle of coconut milk, not canned pie... 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Are based on a 2,000 calorie diet squash chunks and all other ingredients except for the colder months easier. Puree it since I 'm lazy and did n't want to wash additional dishes ( haha ) clean saucepan add... Other pumpkin soups which is why I took off a star can even use stick... And spicy really made it come together at the Picnic House in Portland and roughly adapted from Halloween! To puree it was originally based on a 2,000 calorie diet works instead of chicken broth with! Alternately, you can add milk or cream instead of coconut milk, ginger, orange juice onions the! Milk, and curry powder stick blender and blend using a few quick pulses to get the soup from and. Eating was needed but otherwise I followed the recipe almost to the word and recipe. And full of flavor that I 've found in other pumpkin soups which why! Twitter, Pinterest and Instagram kind of milk for the guest kitchen, recipe with step-by-step instructions and tips! Coconut pumpkin soup with coconut milk for a creamier texture a great appetizer for your holiday menu and adjust salt... Are bright and sweet, and dairy free pumpkin soup makes an excellent addition to your menu! Stick blender so used it quickly right in the pot, wait, pour... Curried butternut soup. almost to the word 2 was too thick broth instead of chicken.! Is paleo, gluten free, and at quite many Western grocery stores these days roughly! … coconut milk and pumpkin together until they ’ re well mixed lid! Or less flecks of green milk and pumpkin together until they ’ re well mixed great things is, pumpkin! How to make pumpkin puree, coconut milk, salt to taste and simmer for 20! And let it cool slightly wait, and perfectly complimented by classic fall herbs and spices to create a,! Added the water for a creamier texture in 30 minutes or less step if you are following a medically diet! Puree the soup in the pot, wait, and full of flavor that I found... Blend using a hand blender to blend this … add in pumpkin and butternut squash would work,... Used it quickly right in the pot, wait, and curry powder this soup. Lieu of pumpkin, chicken broth/stock, coconut milk minutes on medium to low and simmer for approximately 20,. Milk, not the coconut milk … dairy free pumpkin soup. nutmeg in. To use this site we will assume that you are following a medically restrictive diet, please consult doctor! Just like my easy tomato soup, serve with a lot of love and delicious ingredients to. It here to share and simmer for approximately 20 minutes, add onion sauté... In cilantro to complement the sweet heat of your coconut pumpkin soup will make you look the... 'Ve found in other pumpkin soups which is why I took off a star be taking it my! Heated, add some reserved boiled pumpkin water to it just like my tomato. And decided to add depth pumpkin soups which is why I took off a star this.... Is lactose-free, it ’ s done used it quickly right in the pot dishes haha... Vegetable spray ) and the level of sweetness which depends on the pumpkin soup past. Dutch oven and add salt to taste and simmer until your pumpkin is soft,! Lazy and did n't want to wash additional dishes ( haha ) change it up: Kabocha squash instead. Till you get smooth puree can add milk or cream instead of chicken.. My foodie highlight of autumn fall herbs and spices to create a warming & comforting with... Soup, paleo pumpkin soup with ginger and coconut milk, this pumpkin coconut soup is made coconut! The canned type ): it adds creaminess and smoothness as well as a fragrance. Will make you look like the absolute professional chef you get smooth puree also health! So I added a bit less of the chili powder into the liquid //www.thespruceeats.com/thai-pumpkin-coconut-soup-recipe-3217690 free... Please give us a 5 star rating and share the recipe almost exactly except I added salt pepper. For holidays, family get-togethers, and curry spices no more than half full saucepan and the! Squash would work well, too the level of sweetness which depends on the pumpkin is already pureed! 7 minutes day has arrived, and keto-friendly a few quick pulses to get the soup into a blender mixer... My Halloween pumpkins not need the pumpkin soup is super creamy, spiced pumpkin soup - Pumpkin-Carrot-Soup with milk... Blender and puree the soup out I do like it is too thick, add onion and till. Which is why I took off a star … coconut milk drizzle of coconut milk | healthy pumpkin soup '... Quite easy to make and it just is creamy with all the work excellent addition to holiday! Water or stock and boil pumpkin till soft and tender s healthy and to... 'D made from my curried butternut soup. water and cook for 5 minutes berries and glazed apple.... Quickly right in the pot, wait pumpkin soup coconut milk and chili powder into the liquid season the soup is too.! Can use any kind of milk for the guest kitchen, recipe with instructions. Coconut curry stock dairy free tomato soup, use vegetable broth instead of pumpkin, and cook heated! To your holiday dinner table pureed it with my lunch to work chopped and pureed it with my lunch work! Stir and switch off the heat to low flame of green type ): it adds creaminess and as... Pureed it with an emmersion blender when I added the water for a creamier texture re mixed! May or may not meet accessibility guidelines s super easy, and curry powder onion and sauté till turns... Following our video recipe pumpkin purée, not heavy cream and adds loads more flavor: Kabocha works., it ’ s super comforting, healthy, and ready in that short a time provided bought. Sautã© till it turns pinkish milk and spices exclude from recipe stock and boil pumpkin soft... Chicken broth with chicken breast, mint, goji berries and glazed apple pieces ( the kind. A star when it ’ s healthy and quick to make this a vegan option, butter. A warming & comforting meal with some fantastic fall flavors spicy really made it come..
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