pea mint and broccoli soup

Stir in most of the ham and heat through. I liked it so much, I have now made it 3 times! Storing Pea and Mint Soup. 400ml chicken stock. 1 small Russet Potato. Fancy a soup that's going to brighten your day? M&S Souper Broccoli & Spinach Soup 600g (14)Leave a review. Try it on top of Heat the oil in a large saucepan over a medium heat. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. 4 cup Low Sodium Chicken or Vegetable Broth. Pea, mint and courgette soup with toasted pine nuts – serves 2, 710g. 1 cup Frozen Peas. A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. Peas have an earthy freshness about them, which really comes across no matter where they are used. Season with salt and pepper and return to the saucepan and reheat gently until piping hot. This kale, broccoli and minted pea soup is insanely detoxifying and loaded with good-for-you ingredients. But use the lemon zest instead of tossing it! #soup #broccoli #pea #mint #healthy #30minutemeal Pea and mint soup. Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the This vibrant green pea and mint soup will do just that. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. 1-2 tsp Salt (I use Kosher) 1-2 tsp Ground Black … We know how great those green veggies are, plus I have added ginger, lemon, onion, cayenne, garlic, and turmeric for added anti-inflammatory, metabolism boosting, antioxidant and cancer prevention benefits. Cooking instructions: Ready to heat in the microwave. Green Pea and Broccoli Soup The yummiest Green Soup. 1 garlic clove peeled and finely chopped. A dollop of yoghurt would also be delicious. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. I hope you enjoy my nutritious and delicious new summertime recipe for Plant-Based Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Refrigerating – Transfer leftover soup to an airtight container and refrigerate for up to 3 days. The recipe calls for fresh mint and I’m not a huge mint fan. Freeze on day of receipt. Description. Freezing – Transfer leftover soup to an airtight container/containers. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Reducing consumption of saturated fat helps to maintain healthy cholesterol levels. Print Ingredients. Packed with peas and fresh mint, it's the perfect dish to refresh your taste buds this summer. Juice of 1 lemon. Broccoli Pea and Mint Soup: Easy Vegetarian Dinner - Sims Home Kitchen The combination of broccoli, peas and mint create the perfect blend of flavors. Method. Pea, Mint & Courgette Soup quantity. Simply thaw them before tossing them in your soup. This soup also has a rich and creamy texture making it very filling. (or pea and broccoli soup, to the rest of the world!). 2 Garlic Cloves. 25g butter. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Made with your favorite green veggies, this soup has a rich, creamy texture that makes it so satisfying. The peas add plant-based protein to this soup. Super Green Spinach, Pea & Mint Soup January 22. This broccoli, pea, and mint soup is a bright, warming, and nutritious soup. INGREDIENTS / DIETARY DETAILS. My favorite recipe in this eBook has to be the Speedy Pea and Broccoli Soup! Source of protein, which is needed to maintain growth in muscles. Add to trolley. When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. Tenderstem Broccoli, Summer Pea and Mint Soup. Remove from the heat and either transfer to a blender or use a stick blender, and blitz until smooth. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. Work / Day Activity Level. Set aside to cool slightly, then purée in a blender or food processor until smooth. Add to trolley. I love making this soup after a weekend of too much eating (and maybe drinking) … Using frozen veggies, all you have to do is basically dump everything in the pot and this soup comes together in about 20 minutes. Although this Broccoli and Pea Mint Soup with Roasted Broccoli Croutons has been a common occurrence in my household for the last few years. And even if you aren’t, then this recipe will surely convert you! Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. 2 cups Frozen Broccoli Florets. 1 medium white onion finely chopped . 100g Tenderstem broccoli florets. 1 tbsp olive oil. Pea & Broccoli Soup SERVES 4-6, MAKES APPROX 1.5 LITRES, OR 6 CUPFULS. This is the perfect time of year for soups, and I've always found a hearty homemade soup to be a great way to get veggies into my children. Mint - definitely needs to be fresh mint. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Bring to the boil, stirring occasionally, then add the broccoli and simmer for 4 minutes. 1/2 cup, chopped Onion. Lift out 8 florets to use as garnish. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Serve alone or try serving with your favourite bread or crackers. This Pea, Mint & Celery soup is a big favourite of mine year round. Add the stock and 800ml boiling water. Product information . In order of use; 1 Tbsp Olive Oil. Preparation Time 10 mins; Cooking Time 20 mins; Serves 4; Difficulty Easy; Ingredients. Add the spinach, peas and broccoli and pour over the stock. Method. Use within one month. Suitable for home freezing. Features: Soup; Vegan; Vegetarian; 30 minutes; Serves 2; Easy; Ingredients. Ingredients 1.25 litres hot water, from a recently boiled kettle 1 pure mint teabag 2 teaspoons sea salt flakes 2 fat or 4 small cloves garlic, peeled 300g frozen peas 300g fresh or frozen broccoli florets . Add the Top tip. As well as being a well-known source of iron, spinach, like all brassicas, is a nutritional powerhouse, packed with vitamins A, C and K. 30mins Serves Method. Add the peas and mint and return to the boil. Pea and mint soup is a very healthy option for a light lunch or appetiser. Add to basket. Soups and starters . Of course, garden peas also bring a really appealing sweetness, perfect for the weather at this time of year. Pea, Broccoli and Pesto Soup (inspired by Nigella Lawson recipe, makes 4 portions) 1 large onion, finely chopped; 1 large head of broccoli, chopped into florets; Hot veg stock or bouillon powder and hot water (I use marigold vegan vegetable bouillon whenever I make soup) 450g of frozen peas; Half a small jar of basil pesto (I used la sacla organic vegetarian pesto) Begin by gently frying … Salt and cracked black pepper. 400g shelled peas. Roasted until crisp, tender and lightly charred, the broccoli florets add a delicious flavour and texture contrast to the creamy soup. However, when trying to keep things vegetarian and relatively healthy, a handful or two of garden peas cast into the pot just before blending does wonders for a broccoli soup. Put 800ml chicken stock, the onion, potato and peas in a medium pan. The latest addition to jazz it up is the roasted broccoli croutons which really are the icing on the cake. If you’re a soup lover, then this green soup is definitely the recipe for you. LIFE 3d + £2.50 41.7p per 100g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lemon juice - For this broccoli soup, we're just using the lemon juice. The mint adds such a fresh flavor to this soup. Today's recipe was something that Small Child cooked for a family tea at the weekend - 'Green Soup!' Low in saturated fat. The potato is tender, garden peas also bring a really appealing sweetness, for! Perfect for the weather at this Time of year an excellent source of protein which! Up is the roasted broccoli Croutons has been a common occurrence in my household for the weather at Time! Or food processor until smooth mint & Celery soup is insanely detoxifying loaded! Child cooked for a family tea at the weekend - 'Green soup! across no matter where they are.! 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