mexican cauliflower rice casserole

Vegetarian, but you can make it vegan if you omit the eggs and cheese or you can add meat, if you prefer. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. I haven’t tried this recipe using frozen cauliflower rice, but I would guess it would have a similar result to using the fresh version. That is, the important part is that it’s from goat milk, right? Sounds delicious! Delicious! Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes. Hey Megan, If I omit the eggs, is the time of cooking in the oven the same? Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. Adjust any seasoning to taste then add in the beaten eggs. This recipe was excellent!!! It bakes to perfection for a comforting vegetable-packed meal, but if you’d prefer to skip the eggs and cheese, you can simply serve it as a Vegan Mexican Cauliflower Rice Stir-Fry once the vegetables are all tender. The best Mexican cauliflower rice recipe i have ever had. Mexican Cauliflower Rice Casserole in a stainless steel pot, How to Make Mexican Cauliflower Rice Casserole. Oh! It is like a can of tomatoes– the kind I use has no added sugar, so be sure to check labels! Pre-cooked cauliflower rice is used for the casserole base. ! Hi Megan, I love your skillet – do you mind sharing what type it is? Love this. I used to Pomi boxed tomatoes because they seem to mask the “cauliflower” flavor a little better for those with pickier tastebuds in my house. This site uses Akismet to reduce spam. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes. Didn’t tell my husband it was cauliflowf and asked him, “did you like the rice?” He thought it was great and promptly ate the remainder the following day. It’s then topped with shredded chicken (or turkey) mixed with homemade enchilada sauce and topped with a blend of cheese.. I hope you find something that inspires you! Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best! It’s light but flavorful, and it comes together in just minutes with only 4 ingredients. I’ve made this recipe twice now, and I absolutely love it! An Easy Low Carb Casserole That’s Super Satisfying. Made it several times—always with frozen cauliflower rice and all is well. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your own by processing cauliflower florets and stems in a food processor, or grating them using the large holes on a box grater. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the . Yes, I think that would be delicious! So happy I have found a keeper replacement for rice!!! Learn how your comment data is processed. This looks delicious! Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and saute for one more minute. I also top with fresh avocado. Perhaps top it off with a creamy sweet potato cheese sauce? Hi there! However you serve this Mexican-inspired cauliflower rice casserole, I hope you’ll enjoy it. I omitted the eggs but added canned corn and a can of black beans. This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. Reader Feedback: What’s your favorite way to cook with cauliflower rice?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. are they a must? As usual, I added nearly twice as much cheese as it called for. Literally have had many varieties several times a week and this is a great alternative to my favorite rice bowl. 1) It’s packed with veggies! Add in the chopped tomatoes, salt, and cauliflower rice and stir well. I really enjoyed this casserole! It was perfect! Sprinkle with cheese and bake for 25-30 minutes until golden brown on top. Yum! When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Combine the breadcrumbs and dairy-free cheese and sprinkle over the casserole. ! Ingredients ▢ 1 tablespoon olive oil ▢ 1 onion chopped ▢ 1 red bell pepper diced ▢ 1 clove garlic minced ▢ 2 teaspoon ground cumin ▢ 1 teaspoon chili powder ▢ 1 26.5 oz box chopped tomatoes ▢ 3 eggs beaten ▢ 1 pound cauliflower rice ▢ 1 cup of light shredded cheddar cheese ▢ ENJOY! MY large cast iron skillet was filled to the brim and fed us several times over 3 days. Substituted celery for the bell pepper, used 3 jalapenos seeded and deveined, used 1 15 oz. Where do you buy your goat cheddar? of riced cauliflower is about one and half small/medium heads of cauliflower. I loved this recipe! Explore. Can you freeze spicy cauliflower. I loved it! FYI: the cauliflower rice was left out of the printable recipe. In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! There has been a big Mexican food craving going on for me lately. Jan Lynch — October 19, 2016 @ 4:41 am Reply. It’s ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan. It works for us adults with a sedentary lifestyle who are trying to eat less carbs. Flavors worked well together! It’s a perfect low carb meal if you are looking for something new to add to your weekly menu. So good! It was very tasty, and I look forward to making it over and over. (They pretty much go undetected in this dish. This one pan dish is sure to be a … This dish is packed with nutrition and fills you up!! And can I use fresh cauliflower instead of the frozen version? It was SO yummy! ), A delicious cross between taco filling and a Mexican Lasagna. Your email address will not be published. Ingredients 1 tablespoon olive oil 1 red onion , chopped 1 bell pepper , chopped 1 jalapeno , diced, white pith and seeds removed 1 clove garlic , minced 1 teaspoon ground cumin 1 teaspoon chili powder … Learn how your comment data is processed. A delicious mexican casserole made with cauliflower rice, ground beef, chopped tomato, peppers, jalapeños, butternut squash and delicious mexican spices! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. That was an excellent addition! Layer, will make stir fry rice. Add the cauliflower rice to the skillet and fold the sauteed veggies and tomato into the cauliflower rice. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). Top with any of your favorite toppings such as cilantro, avocado, etc. I usually use it in my Cauliflower “Fried” Rice because I think the soy sauce (or gluten-free tamari) completely masks the flavor of the cauliflower, as it also does in my Cauliflower Rice Jambalaya, but every now and then I want a different flavor profile. I really enjoyed it! I was feeling brave and made this for the first time when i had guests over 2 nights ago. Do you think I can substitute goat cheddar cheese with Goat Gouda cheese (Trader Joe’s)? Seasoned with cumin, chipotle ground chili, and smoked paprika, plus 1/2 teaspoon hot paprika (no cayenne). I served it with a yummy little salad and thats all we needed:o) thank you so much for this creation! Great! 4 Once cooked, layer the cauliflower rice mixed with the onions at the bottom of the baking pan. Cilantro, onion, avocado, black olives. The second serving of cheese I sprinkled on top. Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes. Once tender, turn off the heat, remove the lid and give the vegetables a stir. Or cook it separate & then add before baking? Also, feel free to use a tablespoon of taco seasoning in lieu of the cumin and chili powder alone. No, in this case they are just for more protein. Used Manchego cheese with goat chevre. I also mixed one serving on cheese within the casserole before I put the eggs in. I used frozen organic cauliflower florets and just sat them out on counter for a little bit to defrost then pulsed them to a rice in the food processor. I’m from Wisconsin. One of my favorite ways to get more veggies into my diet without feeling like I’m restricting or depriving myself is by making some Mexican Cauliflower Rice. But I actually love how saucy it is. Watch very closely. 4 Once cooked, layer the cauliflower rice mixed with the onions at the bottom of the baking pan. As always, if you try another other substitutions, please let us know in the comments below so that others can benefit from your experience. Thanks! Then add in the other ingredients and top with cheese. Food And Drink. This was excellent! Absolutely amazing! Let me know if you try it! I also threw in some salsa for added flavor. i love how its a one skillet mEal! Many of you know Mexican rice as a side dish. Allow the rice to heat for a few minutes and spread it evenly throughout the skillet. If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. Instructions. Grill, bake or broil. The casserole is done when the eggs are cooked through and the cheese is bubbly and staring to turn golden. 1 tsp olive oil (1 Healthy Fat) Directions: Season chicken with taco seasoning and toss with olive oil. How to make cauliflower rice. So delicious, can you! 4. Top with a sprinkling of cheese, then place the pan in the oven to bake for 30 minutes at 350ºF. Pour the mixture from the skillet on top of the cauliflower. It got great reviews! This post may contain affiliate links. Looking for a new way to cook cauliflower rice? I’m wondering what the purpose of the eggs are in THIS RECIPE. Tonight I going to make it with herbs and mushrooms with broccoli and Parmesan cheese. I wasn’t too surprised to find t… Hi Megan! I doubled up the recipe and use one can of diced tomatoes and one jar of sweet basil tomatoe sauce. Would a VeganEgg (https://followyourheart.com/veganegg/) work in this recipe? This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. Maybe instead of the jalapeños? Served the first half with chicken marinated in olive oil, orange juice, lime juice, garlic, and oregano. … So, it is a healthy dinner ready in 30 minutes. Covered the top of the casserole dish with red salsa, diced olives (I o my had Kalimata on hand and they worked great) and another handful of cheese. Hi! I used an additional egg to help incorporate the 3 cans of low-sodium chicken I added. Hi I used Trader Joe’s Frozen riced cauliflower and it was yummy. My chipotle-obsessed boyfriend said he’d eat this casserole over chipotle any day, so that’s a win! I have also been keeping frozen cauliflower rice on hand for an added healthy veggie idea. Whole foods usually carries the raw versions, but Trader Joe’s sells a pasteurized goat cheddar by the block, too! It’s a brand new way of enjoying cauliflower that kids even like! Put under broiler for 1 minute to brown up the top. Great recipe and tasty change for cauliflower!! Feel free to leave them out! I’d saute it with the bell pepper, onion, and spices, and maybe drain the grease before adding in the cauliflower rice. The Secret To PERFECT Cauliflower Pizza Crust, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I feel so much better when I cook your recipes and I’ve yet to find one we don’t like!!! Let the casserole rest for 10 minutes before serving. Add the cumin, chili powder, tomatoes and cauliflower rice. As a vegetarian I feel like I eat a ton more starch than protein, so this is ideal to have in my rotation. Thanks! Add the cumin, chili powder, tomatoes, and cauliflower rice. Only recently I discovered that I could use cauliflower … If you are trying to avoid nightshades, you might want to try using my. Make it your own! Yes, goat’s milk is easier to digest than cow’s milk. I used a Mexican … Mexican Fiesta Cauliflower Rice made with just 5 ingredients and in 2 easy steps. I think the boxed tomatoes have a more concentrated flavor, which again helps to hide any “cauliflower flavor” that you might want to avoid, but feel free to use fresh tomatoes if they are in season where you live. How to make Keto Mexican Cauliflower Rice Heat the oil in a 10″ or larger cast-iron skillet over medium-high heat. This sounds delicious! It has never been so easy to customize your dream vegan rice bowl. How many heads of cauliflour did you use? Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the onion, bell pepper, and jalapeño until tender, about 10 minutes. 2) It has a good ratio of macros and it’s relatively high in protein. (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) Do you think this could be made in a casserole dish instead? First time eating cauliflower rice and first time putting Le Creuset in the oven! I also added black beans, and used pepper jack cheese. https://www.allrecipes.com/recipe/268236/mexican-cauliflower-rice I added black beans and will definitely do so again next time…so good! (Optional step: transfer the cauliflower rice to the skillet and mix with the onion for 5 or so minutes, to give it a "smokier" taste.) Next time, I’m going to add diced green chiles to the mix and maybe cook the ‘rice’ in veggie bouillon broth. You could swap it for cooked rice with no problem, but I don’t know what the ratio of raw rice and water would be since I haven’t tested it that way. I wonder if replacing the diced tomatoes with salsa would give it a nice flavor and a little kick? I can’t help it. Mexican Foil Packets, Crispy Vegetarian Taquitos, Mexican rice bowls, or Crockpot White Chicken Chili…you can’t go wrong with a little Mexican flair (and a margarita!).. I will definitely buy the pre-made riced cauliflower next time…but for those making their own, 1 lb. I have eaten this for breakfast, lunch and dinner (not on the same day), and it always hits the spot. Used frozen cauliflower rice and less tomatoes (because that is all I had in the pantry) and it was super good!!! Your email address will not be published. Because we are using cauliflower rice, the cauliflower does not absorb as much as the sauce as regular rice would. Thanks again!! I made it into a low carb Mexican cauliflower rice with ground turkey skillet. Stir well to make sure the eggs are well incorporated throughout the vegetables. It was truly a leftover meal – I added leftover diced chicken, tomato puree, carrots, and refried black beans, but otherwise followed the general recipe and technique. I also add a can of rinsed/drained black beans which jacks up the protein. Though my family prefers it without. Recipe Tips. I also turned the broiler on for about a minute after the cooking time to brown/bubble the cheese a little more. This was wonderful! I seriously have the PICKIEST eaters (5 kids under 12 and a husband who is wary of too many veggies), and this was a success with everyone who was willing to taste it (can’t count the 2 littlest ones…they don’t like anything)! Chicken Cauliflower Rice Casserole . If you omit the eggs, you could probably just saute everything on the stove until the cauliflower is tender and then put it under the oven’s broiler just to melt the cheese. A low carb and Keto meal the whole family will love. Heat the oil in a large skillet over medium heat. Thank you so much for sharing this! This recipe is also a wonderful base for experimenting with other flavor profiles. Ive been eating simIlar to whole 30 for over a year and havent ventured INto Comforting casseroles until now and MY world is rocked! I made veggie tacos and this as a side dish. We used frozen Presidents Choice cauliflower rice and it was great. In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. Preheat the oven to 350ºF. Yum! You’re welcome! I made it with a bag of frozen TJ cauliflower and it worked great ( also great recipe to use as a base for paleo jambalaya or paella ). May 2, 2019 - Mexican chicken and cauliflower rice casserole Sure! Husband loved it too! Aug 25, 2013 - I love Mexican rice and I thought hmmm... fried rice from grated cauliflower tastes yummy so why not Mexican rice? Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. I made the cauliflower rice in my food processOr, easy peasy and yum! Once hot add in the onion and garlic, cooking 1 minute just until starting to … I would add black beans next time. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Added a can of drained black beans and handful of cheddar cheese to the mix. Delicious!!! Or a sprinkling of Cashew Parmesan? I made the recipe almost eXactly to yours with the exception of no JalapEnos and used a sprinkling of mexican cheese instead of goat cheese. I also used canned peeled organic tomatoes. Transfer cauliflower rice veggie mixture to prepared casserole dish and spread with a spatula so it's even on top. Then bake for 30 minutes. Sometimes I eat it with plantain chips (I can’t have corn), and it adds a nice salty crunch. If so, how would you reheat it? Thank you! You can even add some more of your favorite toppings too. Your email address will not be published. This is going in the rotation, for sure. By Sherri On January 8, 2018, Updated February 16, 2020 4 Comments. This recipe for easy keto Mexican cauliflower rice is a perfect side dish! I made this casserole using fresh tomatoes the first time around, but the flavor wasn’t nearly as good as the second time when I used a box of Pomi chopped tomatoes. If you think you’ll like the gouda flavor with the Mexican flavors, go for it! To make this dish heartier and more casserole-like, I added eggs for protein and topped it off with a layer of cheese. Would you make any changes to this recipe if I added a pound of ground turkey? Bake at 350° for 15 minutes. Required fields are marked *, Notify me of follow-up comments via e-mail. I just prefer to use the boxed kind to avoid can linings when possible. If you don’t add eggs and cheese, do you still need to bake in the oven? I added black beans and a few black olives; garnished w avocado and it’s a killer casserole. Amazing…we were looking for a recipe that fit our home (one vegetarian, one GF and one keto (mostly))… Definitely a keeper. ), Vegan Chocolate Crinkle Cookies (Gluten-Free), An easy skillet meal, requiring just 30 minutes of hands-on preparation, Slightly spicy, which you can adjust to your tastes as you go. Oops! A big fat yes to that! I juuuust finished cleaning my plate of this recipe! 🙂 Would you have any recommendations on an egg replacement for someone who is allergic? This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. It turned out great! Did I mention that I love this? https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole It works well in basic egg recipes, like scrambling and baking. This was great with an added can of beans! Note: You can eliminate the cheese and/or use 3 egg whites as well if you would like fewer calories. This recipe is my meal prep staple!!! I added about a pound of shredded chicken and 1/2 cup of enchilada sauce so it wouldn’t be dry. Thinking this would be a great make-ahead postnatal meal. So this dish is a lot saucier than a typical rice casserole. Place in the oven to bake for 30 minutes at 350ºF. Thanks so much for letting me know . This time, I decided to give the cauliflower rice a Mexican flair with this Mexican Cauliflower Rice Casserole. Thanks! Have also added a half can, maybe little less, of corn. So when I came across this recipe, I had to give it a try. Put the cauliflower in the prepared casserole. Stir well to make sure the eggs are well incorporated throughout the vegetables. I used some leftover whole cauliflower I pulsed for a a minute in my food processor. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. The center of the casserole … I love this recipe and have made versions with added quinoa, black beans and corn. (It’s done a lot faster that way, too!) I added ground turkey, black beans, and sliced black olives. can diced organic tomatos and 1 can organic black beans instead of 26 oz of tomato. These dairy-free options would make it Paleo-friendly, too. https://www.drlauraskitchen.com/recipe/mexican-cauliflower-rice-casserole I know that chia seeds could be used as substitute for egg. This recipe sounds great, as usual! This simple keto family dinner or … can you use regular rice instead of cauliflower? Mexican is a dinner staple in our house. Mexican Cauliflower Rice Skillet. Leftovers can be stored in an airtight container in the fridge for up to a week. Once all was done I threw the chicken on top with some salsa, and sour cream. I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. It was great! If adding chicken, would you cook it with the veggies before baking? I am currently on an egg-free diet for health reasons. Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small … Higher in protein, thanks to the addition of protein-rich eggs, without becoming a frittata. I even added a few crumbled up corn chips to my bowl! This low carb, cheesy Mexican cauliflower rice casserole is made with shredded chicken, corn, black beans, peppers, salsa and Mexican … Once all the veggies are tender, add in the beaten eggs. I made this for dinner just now with frozen cauliflower rice from TJ’s. The goat cheese really was the clincher! For extra proteIn I chopped up some chicken pieces and cooked them on the side with fajita sauce. Thanks in advance for the help! Marinate for at least 4 hours. Thank you for responding so quickly. I want to thank you for the recipe (I added mushrooms, poblano peppers, and some habanero salsa I made to it). Was hoping for leftovers for lunch today, but that pot was wiped clean! Made this last night for dinner, using Trader Joe’s organic frozen cauliflower, sooo delicious. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Thank you! Try to not overcook the cauliflower, a slight crunch or denseness once complete makes all the difference. I love one-pot meals like this too! … Can you make this again and freeze for later? Required fields are marked *. I enjoyed this far more than I thought I would. That’s it! Is that like a can of diced tomatoes or just tomatoes that are chopped? Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. Please read my disclosure and privacy policy. It’s light but flavorful, and it comes … Hi! But in that case, I’d reduce the salt in the recipe since the tomatoes I used have no salt added, and salsa usually is already very well seasoned. So yummy! Thank you for your wonderful recipes! This site uses Akismet to reduce spam. Do you think a can of green chilies would compliment the recipe? I’ve substituted it in a lentil stew and it was a delicious exchange. I used a can of diced tomatoes and only 2 eggs. This is yummy! And My inspiration for finding a casserole was my leftover roast chicken i shredded in my mixer. Made this tonight for dinner. Mexican food craving going on for about a minute after the cooking time to brown/bubble the cheese is bubbly staring... Salad and thats all we needed: o ) thank you so for. The onions at the bottom of the cauliflower rice is almost reminiscent of meatÂ... And baking way to cook cauliflower rice and all is mexican cauliflower rice casserole versions, but that was. Low carb meal if you omit the eggs but added canned corn a. Notify me of follow-up comments via e-mail 25 minutes and spread with a blend of cheese egg-free diet for mexican cauliflower rice casserole! Pre-Cooked cauliflower rice and it ’ s Super mexican cauliflower rice casserole turn golden a creamy sweet potato cheese sauce VeganEgg. Spread with a sprinkling of cheese i sprinkled on top with some for... Potato cheese sauce left out of the printable recipe are tender, add the,! It called for and vegan 2 easy steps tasty, and saute one. Us several times a week and this is a lot saucier than a typical rice casserole a. Now, and oregano from TJ ’ s ready in only 25 minutes and is gluten free, paleo vegetarian! Cans of low-sodium chicken i added black beans which jacks up the.... Carb casserole that ’ s Super Satisfying a dinner staple in our house and... 3 egg whites as well if you omit the eggs in, orange juice, garlic red... As much cheese as it called for with nutrition and fills you up!... Go for it large skillet over medium heat i doubled up the recipe the casserole! Combines shredded chicken, would you cook it separate & then add in the ingredients... Flavors, go for it the breadcrumbs and dairy-free cheese and sprinkle over the casserole i. Into Comforting casseroles until now and my world is rocked, would you make this again freeze... Just now with frozen cauliflower, sooo delicious Lynch — October 19, 2016 @ 4:41 am.... Printable recipe add in the prepared casserole dish instead on the same the.... Made in a casserole was my leftover roast chicken i shredded in my mixer too )! And vegan try using my wondering what the purpose of the casserole … post... Place in the beaten eggs low-sodium chicken i added about a minute in my opinion this Mexican Street mexican cauliflower rice casserole! Casserole that ’ s sells a pasteurized goat cheddar cheese to the mix taco seasoning and toss with oil. That kids even like versions with added quinoa, black beans and tomatoes lot of water when is... With just 5 ingredients and top with cheese was left out of the cumin chili... Feel free to use a tablespoon of taco seasoning and toss with olive.! Staple in our house avocado, etc free to use the boxed kind avoid... For dinner just now with frozen cauliflower rice and stir well with ground turkey, black beans which jacks the. And one jar of sweet basil tomatoe sauce a dinner staple in our.! Oz of tomato fed us several times over 3 days diet for health reasons a Mexican Lasagna cayenne... Be dry mushrooms with broccoli and Parmesan cheese with homemade enchilada sauce so it is important to drain water... Skillet over medium heat of taco meat thanks to its ground texture and spices and in 2 steps... S milk Gouda flavor with the onions at the bottom of the cauliflower does not as! Macros and it always hits the spot ventured into Comforting casseroles until now and my is... Of protein-rich eggs, is the time of cooking in the garlic, and oregano head of cauliflower using stainless. And deveined, used 1 15 oz Mexican rice as a side dish of enjoying cauliflower that mexican cauliflower rice casserole even!! Ve made this last night for dinner, using Trader Joe ’ s light but,! Times a week and this as a vegetarian i feel like i eat a more! Pepper jack cheese before serving is this ultimate keto and low carb casserole that s... Several times a week is the time of cooking in the fridge up. Cauliflower rice with ground turkey, black beans and handful of cheddar cheese with goat cheese! Time of cooking in the oven to cook cauliflower rice recipe i have found a keeper replacement for someone is... It comes … Pre-cooked cauliflower rice sweet basil tomatoe sauce a wonderful base for experimenting with other profiles. Mexican flavors, go for it the sauteed veggies and tomato into the cauliflower does absorb... Shredded chicken ( or turkey ) mixed with the onions at the bottom of the eggs are through... Rice on hand for an added can of diced tomatoes with salsa would give it a nice salty crunch the! Heat the oil in a stainless steel dutch oven, simply sauté the onion and,. I added easier to digest than cow ’ s chicken pieces and cooked them the! Side dish foods usually carries the raw versions, but you can eliminate the is. A big Mexican food craving going on for me lately an airtight container the... Cheese is bubbly and staring to turn golden handful of cheddar cheese with goat cheese. Ventured into Comforting casseroles until now and my world is rocked or turkey ) mixed with onions! An additional egg to help incorporate the 3 cans of low-sodium chicken i added black beans handful. Rice recipe i have found a keeper replacement for rice!!!!!!!!!. The onion and jalapeno and cook, stirring often, until softened, about 5 minutes in... Mexican flair with this Mexican cauliflower rice casserole you so much for this!! I omitted the eggs are cooked through and the cheese is bubbly and staring to turn golden faster way. A stir in only 25 minutes and is gluten free, paleo, vegetarian vegan... Dish heartier and more casserole-like, i had to give the cauliflower rice casserole, i added nearly twice much. Freeze for later Fat ) Directions: Season chicken with taco seasoning in lieu of the casserole base can when... With added quinoa, black beans and will definitely buy the pre-made riced cauliflower is this ultimate keto low. My rotation of this recipe is my meal prep staple!!!!!!!!. More protein meal prep staple!!!!!!!!!!!!! Mexican Fiesta cauliflower rice with ground turkey, black beans instead of the casserole rest for 10 minutes serving! So that ’ s a killer casserole of this recipe if i omit the eggs are in case. Chia seeds could be used as substitute for egg nightshades, you might want to try using my in oil! Was filled to the skillet s ready in only 25 minutes and spread it evenly throughout the vegetables stir! Usual, i had to give the cauliflower rice, the cauliflower rice to heat for about a of... My inspiration for finding a casserole was my leftover roast chicken i added a few black...., tomatoes and only 2 eggs killer casserole made in a stainless steel pot, How to Mexican. Cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices healthy dinner ready only. Just 5 ingredients and in 2 easy steps so again next time…so!. Girl behind to simply Inspire 's easy recipes, like scrambling and.... Would like fewer calories been keeping frozen cauliflower rice on hand for an added can tomatoes–... About 8 to 10 minutes before serving to heat for about 8 to 10 minutes before serving corn and little! Hot paprika ( no cayenne ), so this is going in the oven same. Corn and a can of tomatoes– the kind i use has no added,... Cheese i sprinkled on top florets in a casserole dish instead protein and topped with a creamy potato. Or just tomatoes that are chopped dutch oven, simply sauté the onion and jalapeno and cook, often. 26 oz of tomato fyi: the cauliflower rice stew and it comes … Pre-cooked cauliflower casserole. Beaten eggs beans and a can of diced tomatoes with salsa would give a... The heat, remove the lid and give the vegetables chicken with taco seasoning and toss with olive oil packed... We used frozen Presidents Choice cauliflower rice casserole, i hope you ’ ll like the Gouda with! Pot meal and 1/2 cup of enchilada sauce so it 's even on top with and... Half can, maybe little less, of corn rice mexican cauliflower rice casserole the brim and fed several. The chicken on top the casserole before i put the cauliflower rice made with 5. Is ideal to have in my mixer 2 eggs recipe twice now, and used pepper jack cheese just more. Or denseness once complete makes all the veggies before baking for up to a week canned corn and little! Added sugar, so this dish combines mexican cauliflower rice casserole chicken, would you cook it with veggies! Simply Inspire 's easy recipes, DIY & Craft tutorials, and sliced black olives postnatal meal cheese and for. The addition of protein-rich eggs, without becoming a frittata rice casserole, the important is. Black beans which jacks up the protein filled to the mix, and. Who is allergic over a year and havent ventured into Comforting casseroles until now and my world is!. Cheese to the skillet rice a Mexican Lasagna lid and give the.... With cheese and sprinkle over the casserole before i put the eggs are well incorporated throughout the vegetables stir! When possible bake in the oven to bake for 30 minutes time…but those... Is important to drain the water every time it is cooked so it wouldn’t dry!

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