jollof rice calories

Cholesterol 140mg 47%. How does this food fit into your daily goals? ½ wrap of moin moin (bean cakes) – 150 calories. How does this food fit into your daily goals? 3. Other food items served alongside would increase the calorie count in the meal. I have a question please. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Nutrients in Jollof rice. Recipes & Inspiration. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. 24 Minutes of Running. 169 / 2,000 cal left. There are 107 calories in one cup of cooked Jollof rice; There is a dance that is done in honor of this cuisine; The bottom of the Jollof pot is more delicious than the top This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Nice & Spicy - African jollof rice and chicken style samosas . A slice of pan seared steak – Varies mightily, depending on size and cooking method. It is smoky, spicy, so good! Calorie Goal 1,831 cal. Daily Goals. Related Recipes. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Daily Goals. Ingredients. ... One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. Thank u very much, this was quiet helpful. 1 h 10 m. 15 m (prepare time) 55 m (cook time) 4. The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. follow me on … What is Jollof rice? To get that smoky, party Jollof taste from your meal, cover the pot after the water has almost dried up with foil paper or plastic bag before replacing the lid and turn the heat down to the lowest. How to make Smoky/Party Jollof Rice. Subscribe for more vlogs and simple vegan recipe demonstrations! There are 137 calories in 100 grams of Jollof Rice. Percentages are based on a diet of 2000 calories a day. Good advice. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. Clean-up is a breeze when preparing this one-pot jollof chicken and rice. Therefore, once you eat fried rice, you will feel full and your energy increases. Log Food. This is another variation of jollof rice, with less calories. 1 Chicken Recipe, 5 Meals . Fat 64g. Calorie Goal 1,896 cal. Courtesy of Campbell Soup Company. generic jollof-rice nutrition facts and nutritional information. 1. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Percentages are based on a diet of 2000 calories a day. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. When I first wrote this recipe on the blog, it was totally unplanned. 300g of Jollof rice contains 296 calories. ( From classic Jollof rice, to the party Jollof rice all the way down to my favourite healthier lower-calorie Jollof rice). How to make Local jollof rice . Recipes With Rice for Delicious, Hearty Dinners. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil. Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. There are 247 calories in 1 cup of cooked Jollof Rice. Quick, easy, and VEGAN recipe for jollof rice! ... Calories 371 Calories from Fat 171 % Daily Value* Fat 19g 29%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. The West African Jollof rice. 26 % 3g Fat. 62 % 26g Carbs. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Easy Chicken Recipes for the Summer. Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). Calories Per Serving. Jollof rice. Log Food. 21 % 4g Fat. 5. Serving Size : 1 cup. The traditional Jollof recipe uses long-grain rice. This piece is no more than 100 calories. 104 Cal. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. 1cup jollof rice – approximately 300 calories . Activity Needed to Burn: 240 calories. Saturated Fat 1g 6%. 36 Minutes of Cycling. Jollof rice, or jollof (/ ˈ dʒ ɒ l ə f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as Senegal, Nigeria, The Gambia, Ghana, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. https://www.food.com/recipe/west-african-jollof-rice-445447 4. Jollof Brown Rice. The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy. 66 % 17g Carbs. About Jollof rice. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. It is also called 'reddish one … https://www.cookshideout.com/jollof-brown-rice-african-tomato-rice-recipe 300g of Jollof rice = 296 calories. The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. You can also finish cooking the chicken either on the barbeque (grill) or fry in oil until crispy. Percentages are based on a diet of 2000 calories a day. 17 % 7g Protein. Editor's Notes: Nutrition data for this recipe includes the full amount of onion, garlic, and seasonings. The Nigerian jollof rice is one of the most famous dishes in. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). Let me know if you try it out in the comments below!! While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper. Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. 1.5 times tomato sauce to rice, and this worked out beautifully. Ready in. There are 151 calories in 1 serving of Jollof Rice. Serving Size : 100 g. 169 Cal. 104 / 2,000 cal left. jollof rice-ghanaian nutrition facts and nutritional information. Rice – 90% Carbohydrate. Step 2. 1016. Table Of Contents. How to make Nigerian Jollof rice (Classic) 2. Servings. Nutrition. Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. Fitness Goals : Heart Healthy. How to make Ofada Jollof Rice. Home - Jollof Rice. Find calories, carbs, and nutritional contents for generic jollof-rice and over 2,000,000 other foods at MyFitnessPal.com. Rice: If your aim is to lose weight, you have no business having more than one COOKED cup of rice. I had had so may misses with Basmati in the past, I … Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. 8 % 2g Protein. Sodium 104mg 5%. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? The actual amount consumed will vary. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. : Calorie Breakdown: 12% fat, 80% carbs, 9% prot. 1.4 Hours of Cleaning. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. Jollof-Rice and over 2,000,000 other foods at MyFitnessPal.com m ( cook time ) 55 (! Editor 's Notes: nutrition data for this recipe includes the full amount of onion, garlic, VEGAN. Had so may misses with Basmati in the past, I … 300g of Jollof rice.! A breeze when preparing this one-pot Jollof chicken and rice when preparing one-pot... Is simply Nigerian style Jollof rice ( also called 'reddish one …:! In turn, imparts the smoky flavor at the bottom of the rice,... 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