is pounded yam healthy

Introducing “Agric4Profit Cocoa Farm Set-Up”. If you are new to this to this food, I’ll explain. A cup of yams (136 grams) has about 158 calories. All Rights Reserved. The lack of vitamin B6 and hormonal imbalance after menopause could lead to depression. Considering its nutritional content, yam tuber is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. 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It contains Folate which is absolutely necessary for the brain and the central nervous system. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yam has no much side effect as long as you consume it in moderate amount. Chicken Recipes. Helps to Reduce Menstrual Pain for women 7. What’s not so clear is that the starch is also from cassava. Yam is a good source of B-complex group of vitamins ie vitamin B6. Reference: https://www.finelib.com/about/nigeria-food-produce/nutritional-and-health-benefits-of-yam-tubers/219. So much research has been proved that consumption of yam helps to prevent severe pain for women during menstruation but this is what many ladies don’t know. Is Pounded Yam Healthy? The presence of vitamin C in yam which is a healthy antioxidant that helps the body to fight against infectious disease as well as killing the cancerous cell that causes free radicals in the body. What are the health benefits of Quail Eggs? So, Pounded Yam and White Soup is a recipe I have grown up knowing, and being back at home for the holidays refreshed this candid memory. Yam is essentially good for pregnant women as it contains many nutritional elements that is good for the baby and the mother as well. Head to the diet generator and enter the number of calories you want. HEALTH BENEFITS OF POUNDED YAM WITH WHATEVER SOUP YOU CHOOSE. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Dietary fiber is also another nutrient found in the food item that helps with bowel movement and blood sugar control. African Dishes . When cooked, the peel will fall off. Also rich in carbohydrate, source of brain functioning, rich in antioxidants, helps to balance the digestive system and bowel movement, use in curing skin disease and respiratory problem, a very good source of vitamin B6, a good supplement for menopause. Read Also: YAM FARMING – HOW TO START YAM FARMING (BEGINNERS GUIDE). A good source of vitamin B6 in the body helps to reduce the risk of developing heart diseases and it also helps the body to break down a substance called Homocysteine which damages the blood vessel walls and can as well lead to heart failure even when your body has low level of cholesterol. Yam in itself has been hailed as one of the most nutritious food known to man. Yam is highly rich in carbohydrates and contains a lot of fiber which provides energy in the body and regulation of blood glucose. Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Yam porridge – cut yam into 1 inch cubes. The nutritional and health benefit of yam includes good source of energy, good source of vitamin, help to build up body minerals, very good for pregnant women, helps to lower blood pressure, helps reduce menstrual pain for women. 7. Yam is a good source of potassium, a mineral that helps to control blood pressure. If you have any condition that might be made worse by … Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose. I like it best when it is served with egusi soup. POUNDED YAM. (adsbygoogle = window.adsbygoogle || []).push({}); Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. Home » Health Benefits and Side Effects of Pounded Yam » health benefits of Pounded Yam. Source of Brain Functioning 9. admin. Nigerian Foods. Oct 19, 2016 - Do you love eating African dishes like Pounded Yam but are daunted by the process of making pounded yam dishes yourself? Yam contains the highest amount of potassium nutrient alongside with folate among other food which helps to lower hypertension and modifies the blood vessel for proper blood flow so therefore it is advice that daily consumption of yam is good to the body as it controls the heart rate. High intake of vitamin B6 has also been shown to reduce the risk of heart disease. I like it best when it is served with egusi soup. We cut out a morsel from the meal, then we form an indentation on it with the thumb. Yam and yam flour has amazing anti-aging benefits. Cook on low heat till yam is soft. Read Also: Reasons why Amala (Yam Flour) is good for you. Eating natural foods like yams, therefore, is a primary way of promoting good health & healing in your body. Read Also: Yam Flour Production and Packaging. Friday, November 13, 2020 Nigerianfoodies.com. Some of these nutrients such as vitamin B Complex and protein are contained on the skin of the yam, which means that peeling it off reduces these nutrients and so it is better to cook it first before peeling but it still depends on what you are preparing. High in fibre and protein. The healthiest option in the list … 1. Yam contains minerals such as (iron) that relieve pregnant women from early morning sickness such as nausea and vomiting as well as keeping the bones strong which is extremely important for fetus development. Pounded Yam – First boil yam with the skin on. What are the Health Benefits of Cashew Nuts? Due to yam high fiber content, it helps in sugar reduction in the body during metabolisms thereby helping you from getting hungry in between meals and to lose weight. The presence of the vitamins in yam gives it an edge over other foods that do not have it, though some of these vitamins are in little quantity, it is still beneficial to health when prepared well. It reduces hormonal imbalance in the female endocrine system and helps to stimulate the ovulation substance that can help boost fertility. Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the process of boiling the yam, pounding it with the use of a mortar and pestle until it stretched like a dough. 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Yam is a good source of carbohydrate, it contains 356.25 calories, 80kg carbohydrates, 0.8g fat and 7g proteins per 100g. You can see full details of how to prepare yam flour here at the pounded yam recipe section. Eating yam is therefore ideal for preventing hypertension. Here are some very important health benefits of yam you should know about: Yam has a high percentage of carbohydrates which makes it a good source of energy, the presence of dietary fiber in yam aids in digestion and prevents any form of constipation as well as suppressing the side effect of weight gain and diabetes. According to Ezeocha V. C. and Ojimelukwe P. C., the cooking process of yam before pounding also reduces the phytochemical content of yam by cutting down the percentage availability of chemicals such as Saponins, tannins, … are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It belongs to a group of food we refer to as swallow because of the way we eat it. It’s all death by carbs all the way. it is very delicious and also very popular. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iyan Pounded Yam (Golden Tropics). Coconut Flour is the ultimate weight loss friendly healthy alternative to starch and carbohydrate heavy meals like Amala, Pounded Yam, Eba etc. The species of yams in Nigeria differ which might slightly change the composition of the nutritional values but nonetheless yam contains nutrients that normalize the high carbohydrate content making a good source of energy and other essential minerals and vitamins. It takes only minutes to cook in boiling water and produces a soft, warm ball (rather like a large dumpling). Balance the Digestive … In South-East Asia, you make pounded yam (yan) by cooking yam flour in hot water into a dumpling-like cake that can be used to mop up yummy curries and sauce. Recent Posts. Nutritional Value Of Pounded Yam. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Yams’ complex carbohydrates and fiber make them ideal food for those that want to control their blood Sugar, reduce elevated cholesterol, especially bad cholesterol levels as fiber binds the bad cholesterol in the intestines and is then eliminated through the feces. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. Home; Recipes. Well as the case might be avoiding carbohydrate food is not the solution because human body needs carbohydrate for energy and yam is a food rich in carbohydrate but also high in dietary fiber which will help to suppress the side effect of weight gain and diabetes.

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