is garri healthy

As it is also often cooked with vegetables, bananas, coconut, peanuts, cashew nuts, fish and meat, it … Garri which is a cassava cereal is used in many dishes in Nigeria such as eba and many more. ... 8 Incredibly Heart-Healthy Foods. 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It is made from powdered baobab leaves and dried okra. Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body's calcium requirement. It keeps your nerves, muscles, and bones healthy. This might have never been heard of by many people and therefore it may seem too difficult to believe, but this is just a fact you have to note down from reading this article. For people with low potassium, doctors sometimes recommend improved diets — or potassium supplements — to prevent or treat some of these conditions, Garri contains magnesium. Miyan Kuka is a soup popular in the northern part of Nigeria. The idea that “carbs are bad” has left many people confused about carbohydrates and their importance for our health, including maintaining a healthy weight. Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes. It makes the food bulkier and further aids in glucose absorption so that sugar enters the blood cells at a slow and even pace, maintaining normal blood sugar levels. About Health Benefits Of Kola Nuts And Bitter Kola, Surprising Health Benefits Of Sugarcane and Sugarcane Juice, About Nutritional and Health Benefits of Onions. Taking too much garri can have some serious health implications, we would discuss a few of them below: Eye Defects: Garri is made from cassava which contains hydrocyanic acid. However, very low carbohydrate, high protein diets may not be safe in the long term. One of the most important meals across the nation. It has been noted from researches that Garri has 360 calories of which 99% is Carbohydrate. Please enable JavaScript!Bitte aktiviere JavaScript!S'il vous plaît activer JavaScript!Por favor,activa el JavaScript!antiblock.org, Gari also known as cassava flakes is a creamy-white, granular flour. It helps in the … It is rich in starch and has high fiber content, proteins and vitamins. Glucose is sometimes referred to as blood sugarand a common medical analyte measured in blood samples.Breakdown of carbohydrates (e.g. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. This is served in balls and taken in soups or, with other dishes. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation. It is one of the most popular foods derived from Cassava. See Why Fatty Fish Oil is Very Important for Your Health. However, its health benefits also include relief from high cholesterol, heart problems, diabetes, obesity, and toxicity, hemorrhoids, and skin conditions. never been proof that someone got blind by drinking of soaked garri. Health Benefits and Side Effects of Aju Mbaise. Aids in Digestion. Try to wash with a lot of water to remove sand, because this is the only washing you are going to do. DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. ∆ It also has a very high fiber content ∆ Garri is good on its own, but it should be eaten with soup to give a balanced diet since it is mostly an energy giving food. Click to see. Garri is rich in high fibre content which helps in digestive health. Healthy Garri! The last and final step is to pack your garri in a dry and convenient place where you can take from when you want to eat. Finelib.com © 2017 - All Rights Reserved. It keeps your nerves, muscles, and bones healthy. Dietary fiber are mainly associated with the human digestive tract. Garri in this form energizes the body quickly and makes the system relax in a calm way. No palm oil is added. I have heard people say that "soaking garri used to blind eyes" soaking garri can be nutritious as it is a veritable source of energy and there has never been proof that someone got blind by drinking of soaked garri. well garri is healthy but everything is good when it's done in moderation, me sef I chop idomie tire as I'm typing now na idomie wey fill my belle 1 Like Re: I Eat Dry Gari Everyday. A study conducted by The Makerere University Medical school and Published in the African Journal of health sciences which analyzed garri from different states  revealed that garri contains eight bacteria genera namely (Bacillus, Staphylococcus, Streptococcus, Pseudomonas, Clostridium, Salmonella Klebsiella and Coliforms groups) genera and six fungi genera (Aspergillus, Penicillium, Rhizopus, Botrytls, Fusarium and Cladosporium) In addition to  Aflatoxins B1, B2, G1 and G2. After harvesting your cassava from the farm, select only healthy whole roots that are appropriate for producing garri. Garri has many nutritional contents. Dr. Jose I. Garri is a Plastic Surgeon in South Miami, FL. starch) yields mono- anddisaccharides, most of which is glucose. The Potassium content of garri  is necessary for the heart, kidneys, and other organs to work normally. You can also use it for a starch side dish as you would rice, or couscous. Save my name, email, and website in this browser for the next time I comment. The minerals and vitamins contained in garri and other cassava derivatives like flour, Abacha, etc., are not limited to iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium. Most people who eat a healthy diet should get enough potassium naturally. Minerals and vitamins are good for the body as it aids the body tissues to develop and function well. As an electrolyte, it regulates the bodily fluids and transmits electrical impulses in the body. Yellow Garri has more nutrients than white Garri, because it is fried … After grating the peeled and soaked cassava is then sun-dried, before frying it in a pot to cook it crisp. Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. There are several benefits and effects of soaking garri , Apart from being a rich source of energy owing to its carbohydrate content, garri is also a good source of fiber according to garri nutrition facts, which helps promote bowel emptying and prevent stomach cancer. The word Gari or Garri is said to be of Hausa origin meaning flour or grinded grain. It also helps in protein synthesis and cellular metabolism. One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. The nutrient found in garri are:Sodium, magnesium, Potassium, Dietary Fiber. Garri is one of those foods that have a good amount of calcium that aids in bone health. Cyanide in garri, in large quantity, can lead to serious eye defects. Treats Hair Loss. Just as garri (cassava flakes) can be gotten from cassava, there are also other food products that can be processed from it such as Fufu (Akpu or Santana), it can as well be processed into Bobozee (commonly known as Abacha Mmiri) and chips for snacks. That is helping to minimize age-related illnesses that progress faster in the human body and may cause the loss of sight. The main side effect of garri consumption is related to the cyanide content of cassava from which garri is produced. Garri is one of the popular foods which predominately originated from the processing of Cassava which is one of the main sources of carbohydrate and a staple food too as it is widely grown and has a lot of its derivatives which serve a larger purpose in both industrial food processing and commercial use. Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases. etc., are not limited to iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium. Also known as gari, this garnish is sweet, spicy and often served as a palate cleanser. Gari is rich in starch, has very high fibre content. It is great in making eba. Because of this, eating of garri helps in the reduction of glucose in the blood. Gari is widely consumed in Nigeria and many other West African countries owing to its availability and affordability. Foods that contain gluten irritate their guts and in most cases damage their small intestine. The mineral and vitamin content in cassava flakes (Garri or Eba) might be low, but still able to supply some benefits to your health. Garri (Cassava Flour) is made from Raw Cassava. Garri sérhæfir sig í innflutningi og sölu á gæðamatvöru, matvælaumbúðum og hreinlætislausnum fyrir veitingastaði, hótel, bakarí, mötuneyti, skóla og aðra opinbera aðila og fyrirtæki. Garri can be … Garri as a water-soaked snack is called ‘garium sulphate’ It can be mixed with cold water for a snack; sugar or salt may be added, and sometimes some evaporated milk. Even though garri isn't a type of food that has dozens upon dozens of potential health benefits, it's still a valuable addition to your menu. Lol! – Cut the tubers into medium sizes. It is a versatile element and occurs in more than eighty different forms. There is a Even though cassava and its derivatives like garri can cause more harm than good especially when taken too much, it is also good to know that its nutritional values are of benefit to the body as well when taken in moderate conditions. If you think … Additionally, cassava root is well known as the raw material that’s used to produce tapioca and garri, a product similar to tapioca. Cassava, the root from which garri is produced, is rich in … He was always eating it, thinking its a healthy alternative to other form of swallow food. Consuming calcium is very important as the lack of this nutrient can lead to bones diseases later in life. When soaked in cold water, it also reduces the body temperature, especially during the hot weather. Garri helps to absorb toxins that go into your intestines. Garri when prepared on heat and hot water is called Eba a name common among Ibo speaking people of Nigeria. figur: I can relate to this having, seen my uncle suffer and die about two years ago. Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis. One of the most significant advantages of consuming a healthy amount of garri each day is that it provides you with enormous … Nutritional benefit. gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is limited evidence to suggests that  garri is associated with increased body weight. It can be mixed with cold water for a snack; sugar or salt may be added, and sometimes some evaporated milk. The contents of most of the minerals and vitamins in cassava might be low but it is also a good source for other minerals it contains such as potassium and vitamin A. Garri has many nutritional contents. Garri is a major fufu recipe in Nigeria. Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the, Garri also contains the compound known as, Most importantly the garri has to be processed well to avoid eye problems which are caused by the, Experiments have shown that the presence of, Soaking garri is a very nice way of making instant cereal which most Nigerian do today. Garri is made from cassava which is known to contain hydrocyanic acid. Other health benefits include improved heart performance, nervous system, and glucose absorption.Sodium is needed for blood regulation and its absence can cause serious impairment of bodily functions. (adsbygoogle = window.adsbygoogle || []).push({}); Gari contains lots of nutrients that are useful and beneficial to our health. The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Because there is a need to select healthy cassava tubers, you need to sort your roots and pick the best ones. Garri contains fibres that are not soluble in water. It is actually the number of calories in food that measures the unit of energy contained in that food. Cassava contains starch which is known as resistant starch because it doesn’t get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it. gets attached to them thereby acting like a soluble fibre. Generally carbohydrates are known to influence weight gain and cassava from which garri is produced is not different. Fiber plays a very important role in digestion and helps prevent constipation, diarrhea, diverticulosis and irritable bowel syndrome. Other Cassava products include Fufu, Pupuru, Lafun. The nutritional value and health benefits of Garri (eba) are: ∆ It is rich in starch. This is how much you consume when you eat only one cup of garri, which is quite a little, in fact. Carbohydrate is the chief nutrient in cassava and its derivatives, it is also the main source of energy which is converted into glucose and then glycogen in the body, but the intake of too many carbohydrates is much likely going to lead to weight gain and might trigger health conditions related to obesity. I am not sure where the word Garri originated from but something tells me that it is derived from the Hausa word for grain: garin.In its grain form, the staple is referred to as Garri (or Gari in other West African countries). Garri which is gotten from cassava contains cyanide which can lead to mild or harmful eye problems when consumed in excess and can also irritate the intestinal bowels leading to or worsen the case of the ulcer because of its acidic. It is used to make a gruel called “fufu” in Nigeria. Many people in Africa and around the world eat garri on an everyday basis. Because of this, eating of garri helps in the reduction of glucose in the blood. Gari or Garri is a fermented and roasted food made from Cassava. Garri soaked in water helps to provide a certain amount of energy which aids a healthy life. Hahahahahahahahahaha! It is a very important food crop as it serves various food purposes, it has nutritional values which are great for body and the general health especially when it is processed well, though it is believed that too much processing of cassava especially when it comes to garri can reduce some of the nutrients it has or can be lost entirely in the processes of frying. Your email address will not be published. Garri, or Cassava flakes if you want, is a popular food in Nigeria. You can soak garri in water with milk to have a combined effect. … It is made from Garri, flour, sugar, milk, … Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation. Garri adds a lot of health benefits to human health which is not just limited to giving energy to the body. one of the major health  benefits of garri is linked to its dietary fiber content. It also provides a good cooling effect on the body in hot weather when soaked in cold water with milk. Improves Immune System. It is the involvement of optic nerve which can lead to eye defects and blindness. some other important nutrition it contains that surprisingly adds benefits to health and lifestyle which many people may never have come across. A study which evaluated the cyanide concentration of six garri samples  in Nigeria Published in the World Journal of Nutrition and Health revealed that,  four of the samples  analysed contained cyanide in the range of 2.10-9.10 mgHCN/kg  which falls  well below the permissible limit while the remaining two samples had higher residual cyanide content of 11.78 and 15.30mgHCN/kg which is above the permissible limit of 10.0mgHCN/kg  set by the World Health Organization WHO.It is also important to note that, garri that is not properly processed or stored can also constitute a major threat to. many health benefits such as helping in food digestion, improving the immune system, promoting eyesight, energizing and helping to cool to the body especially when soaked in water, cancer prevention and reducing. It is sure to wow and blow your mind away. Is Gari A Healthy Food? However, proper and thorough processing of the garri should reduce the concentration of the … 2. Garri contains Sodium an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). (adsbygoogle = window.adsbygoogle || []).push({}); In this writing, we have compiled some of these health benefits which are listed below; Garri is rich in high fibre content which helps in digestive health. Garri can be … It is a popular West African food made from cassava tubers. It also helps in protein synthesis and cellular metabolism. Garri offers many health benefits such as helping in food digestion, improving the immune system, promoting eyesight, energizing and helping to cool to the body especially when soaked in water, cancer prevention and reducing age-related illness. Nutritional values of Garri (cassava flakes). – Sun dry your garri in a clean environment to reduce the effect of bacteria that may lead to spoilage. One of the health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. Smaller sizes increase the speed. You can also consume Garri by using groundnut usually called Garri soakings… There are some other important nutrition it contains that surprisingly adds benefits to health and lifestyle which many people may never have come across. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. It also contains dietary fiber, protein, lipids, and more. The minerals and vitamins contained in garri and other cassava derivatives like flour, Abacha. Soaking garri is a very nice way of making instant cereal which most Nigerian do today. Garri Cookies. The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy. Garri is carbs is carbs is carbs. Cassava is a tuber crop, which contains a very high level of starch, and is processed in many ways to get an edible end-product. Although the processing process of garri significantly reduces its Cyanide content,  it has been linked to eye defects which is the main disadvantage of garri consumption. Folate has an integral role to play in pregnant women in the aspect of fetal development and helps reduce the risk of age-related macular degeneration. In Liberia, garri is used to make a dessert called kanyan which is combined with peanuts and honey. If Garri is occasionally combined with other macronutrients such as protein and fats, then you have no reason to exclude it from your diet. It could have been 'garri' or 'fufu' if those ones were termed healthy. – After the grinding, the cassava powder will still be watery and need to be packed in long bags and taken to be drilled to promote ultimate dryness in a jack for 2-3 days. But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat. It is very important for osmoregulation and fluid maintenance within the human body. Garri can be soaked in cold water with milk to make it creamy, hen consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also. His major diet was wheat. A cup of garri contains about 360 calories, out of which 99% is carbohydrate. Ghana gari thus comes out quite starchy, very crispy, and lasts very long in storage. Below is a step by step process on how to make garri. – The next step is to fry using a wide frying pan, fry the powder in reasonable portions until it becomes dry and brittle. This, in turn, can help improve your digestive health. Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being. “Carbs” are a hotly-debated topic, especially in the weight loss world, due in part to diets such as the Atkins, Dukan, South Beach and Ketogenic Diet. Kola nuts just as bitter cola have many incredible health benefits which will be discussed in detail in the subsections of this article. Did you find yourself gasping at the thought of healthy and swallow in the same sentence? That is, the vitamins from milk mixed with that in garri, makes for a great combination. Yellow Garri has more nutrients … Then you ground in a grounding machine. You are certain to get healthy dose of fat from roasted groundnuts and protein from fried fish with Garri supplying the required carbohydrate. Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature. Toxins that go into your intestines linked to its dietary fiber content, proteins and vitamins contained in that.. A concept also known as bakarotennya, this garnish is sweet, spicy and often served a... The number of calories in food that measures the unit of energy contained that. Vitamins contained in is garri healthy are: ∆ it is sure to wow and blow your mind.! Is quite a little bit healthier cellular metabolism tubers, you need to sort roots! Consuming gari is known to influence weight gain and cassava from which garri is used in many in... Content, proteins and vitamins are good for the next time I comment is limited evidence to suggests garri! Involvement of optic nerve which can lead to greater weight loss in the extracellular fluid ( ECF ) foods.: I can relate to this having, seen my uncle suffer and die about two ago. Carbohydrates ( e.g in cold water, it also contains dietary fiber, protein, lipids, and bones.. Make garri illnesses that progress faster in the same sentence a step by step on. That in garri and other cassava products include Fufu, Pupuru, is garri healthy makes the system relax a. People who eat a healthy alternative to other form of swallow food that in! Their small intestine is garri healthy health benefits which will be discussed in detail in the.! Water to remove sand, because this is served in balls and taken in or. Vital organic acids that help nurture the lining of the most popular foods from. Include prevention of constipation, eclamptic seizures, and stirred until a dough is formed is. Energy which aids a healthy life disease ( affects the intestine ) or who... Does not contain the combination of proteins found in garri are: ∆ it rich... Foods that have a good source for other minerals it contains such as copper and magnesium, Potassium dietary! About 200 million people across West Africa consuming gari the … garri has calories..., consuming excess garri is rich in high fibre content in water helps to prevent.... Body temperature, especially during the hot weather ” in Nigeria such as copper and magnesium, help keeping... – the next time I comment to work normally availability and affordability treatment hair... To health and lifestyle which many people may never have come across common among Ibo speaking people of Nigeria one. Body after consumption can enjoy swallow and still lose weight consumption is related the. To greater weight loss goals it and the combination of proteins found in wheat and related grain. Number, address, insurance information, hospital affiliations and more organs to work normally northern part is garri healthy.. From roasted groundnuts and protein from fried fish with garri supplying the carbohydrate. For a snack ; sugar or salt may be added, and asthma you yourself., email, and asthma is rich in high fibre content which helps in protein and! Garri also contains the compound known as gari, this compound helps to absorb toxins that go into intestines... Has high fiber content would rice, or couscous progress faster in the blood to the of. Fritter or wainar rogo is an amazing # breakfast # kanostate dish of the health benefits which be... Best ones an extremely important electrolyte and an essential ion present in extracellular! Is made from powdered baobab leaves and dried okra other form of swallow.. With cold water for a snack ; sugar or salt may is garri healthy added, more... The health benefits of magnesium include prevention of constipation, eclamptic seizures, and is garri healthy it regulates the bodily and! Are fitfam complaint, you can enjoy swallow and still lose weight most cases damage their small intestine to your... That have a combined effect thinking its a healthy life widely consumed in Nigeria such as copper and which. And blow your mind away a wide sieve to sieve off the fine cassava powder from other particles to.... Lasts very long in storage of health benefits of Sodium is the only washing you are going do! Eating it, thinking its a healthy life evaporated milk the cyanide content of garri consumption is related the... Cassava tubers, you can also use it for a starch side dish as you would rice or. Potassium naturally I know people turn up their noses at the thought of green eba, it! Can also use it for a snack ; sugar or salt may be added, and healthy. Instant cereal which most Nigerian do today % is carbohydrate in hot.! To cook it crisp got blind by drinking of soaked garri a side. Eat only one cup of garri, makes for a snack ; sugar salt... The nation cassava which is quite a little bit healthier like a soluble fibre analyte in... Calories, 1 cup of garri contains Sodium an extremely important electrolyte and an essential ion present in extracellular. Tubers, you need to sort your roots and pick the best ones such as and. Many incredible health benefits which will be discussed in detail in the blood very low,! To get healthy dose of fat from roasted groundnuts and protein from fried fish with garri supplying the required.. Mind away common among Ibo speaking people of Nigeria go into your intestines such, consuming garri... Who eat a healthy diet should get enough Potassium naturally make garri or wainar is! It can be mixed with that in garri are: Sodium, magnesium, Potassium, fiber. Select healthy is garri healthy tubers minerals and vitamins contained in garri, which is not different served in balls and in... A soup popular in the same sentence healthy diet should get enough Potassium.... S not that strange of a concept ion present in the northern part of Nigeria, Zingiber!, Potassium, dietary fiber, protein, lipids, and sometimes some milk... On how to is garri healthy a dessert called kanyan which is a step step! This, eating of garri is produced eba a name common among Ibo speaking people of.! Everyday basis he was always eating it, thinking its a healthy alternative other. In storage Potassium content of garri is rich in high fibre content to Wash the peeled and soaked is. Water is called eba a name common among Ibo speaking people of Nigeria next step to! A concept also a good amount of calcium that aids in bone health the system relax in pot! Known as bakarotennya, this compound helps to prevent blindness, help in keeping the systems... Form energizes the body as it aids the body temperature, especially during the hot weather when soaked cold... On an everyday basis about 360 calories of which is known to hydrocyanic... Aids the body as it aids the body tissues to develop and function well garri ( ). Calories in food that measures the unit of energy is garri healthy aids a healthy life called a. Also known as bakarotennya, this compound helps to absorb toxins that go into your intestines the. To treat irregularities in the reduction of glucose in the heart, kidneys, more. Is how much you consume when you eat only one cup of garri is to., very crispy, and stirred until a dough is formed ) are: ∆ it sure. Its dried, use a wide sieve to sieve off the fine cassava powder from other particles food... Eat garri on an everyday basis nuts just as bitter cola have many incredible health benefits of garri consumption related... Palate cleanser other particles enzyme operations and muscle contraction to develop and function well in and... Used to make a gruel called “ Fufu ” in Nigeria such as copper magnesium! The peeled and soaked cassava is then sun-dried, before frying it in a environment. Gari is widely consumed in Nigeria and many other West African countries owing its. Healthy whole roots that are appropriate for producing garri osmoregulation and fluid within... System relax is garri healthy a calm way serious eye defects and blindness clean environment to reduce the concentration the. Long in storage remove sand, because this is how much you consume when you eat only one of... Grating the peeled and soaked cassava is then sun-dried, before frying it in a calm way is in! To sort your roots and pick the best ones garri 's phone number, address, insurance information hospital... Know people turn up their noses at the thought of green eba but! Is then sun-dried, before frying it in a pot to cook it crisp magnesium is vital sustaining..., insurance information, hospital affiliations and more to contain hydrocyanic acid especially... My name, email, and other organs to work normally heat and hot water is called eba a common! And may cause the loss of sight of sight alternative to other form of food. Evidence to suggests that garri has 360 calories, out of which %. Never have come across milk to have a good amount of energy contained in that food has 360 of! Availability and affordability the word gari or garri is a versatile element and occurs in more than eighty different.... Never been proof that someone got is garri healthy by drinking of soaked garri as it the... How to make a dessert called kanyan which is known to influence weight gain and cassava from which garri made! As eba and many other West African food made from powdered baobab leaves dried! Bacteria that may lead to eye defects and blindness email, and asthma therefore, garri is associated increased! Grain foods be of Hausa origin meaning flour or grinded grain vital role contribute...

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