how to make butterfly pea flower tea

What is the Formal Name of the Butterfly Pea Flower? So you will see it is commonly used. Prepare the Butterfly Pea Flower simple syrup. Great to see you enjoying my recipes and food travel posts. I find the best temperature of the water to be 85 degrees Celsius. People in SEA aren’t fussy. You can also drink like hot tea with some snacks. Add in lime or lemon and honey and also try adding soda as a spritzer. color changes from a royal blue to a purple, Butter Seared Hake With Fresh Tomato And Avocado, Gochujang Soy Marmalade Sticky Chicken Thighs. Consumption of blue butterfly pea tea helps in treating … Butterfly Pea Tea is herbal based and contains anti-oxidants that has a number of health benefits including being a digestive aid. Heat water in a tea kettle over high heat. Let steep for no longer than 4 minutes (I usually press it at 3 minutes and start pouring). Put inside a large mug. For perfect butterfly pea flower tea you will pour the water directly onto the dried flowers. If using dried flowers you can use as they come. How Does Butterfly Pea Flower Tea Change Color? It is from the blue pea flowers that blue flower tea is made. I publish my authentic Thai Food Recipes here for all to enjoy around the world. Serve with a spoon or … What are the benefits of Butterfly Pea Tea? oz. Ingredients for Making Butterfly Pea Flower Tea. Ginseng and ginger, for instance, have been used for centuries across Asia to improve health and wellbeing that are now commonly used worldwide. Alternately, if you are doing 2 cups or a larger amount then … Strain the mixture and add sugar or honey for taste. I really hope you enjoy this dish and if you cook it I would love to hear your comments below so please come back and let me know how it turned out for you. The flowers are also dried and readily available in most countries. Just follow along and be amazed but be sure not to steep the flowers too long otherwise the taste will become strong and less pleasant – just as regular tea gets strong if left in the pot too long! It is a climbing plant that grows readily in South East Asia and particularly Thailand and Vietnam where it is used for drinks and as a food coloring. Fresh flowers can be used too, but they are rarely available outside South East … This is because the lemon acid changes the pH which in turn changes the color. For perfect butterfly pea flower tea you will pour the water directly onto the dried flowers. Refer to the recipe below. Sources:Wikipedia – Clitoria TernateaDr. When I get a chance to travel I publish information to help others visiting Thailand. This gives you a great herbal-earthy flavor and won’t taste burnt. The most popular is probably Butterfly Pea Flower, but it is also called blue pea, Asian pigeonwings, and just butterfly pea. ------------ ❖ Add in 2 grams of Butterfly Pea Tea Leaves and 24 fl. Butterfly Pea tea are the type of flowers used to make butterfly pea tea. The anti-oxidants present in this stimulate the synthesis of … Roughly a teaspoon of flowers. Effective high quality metal citrus sqeezer - durable, easy to store, great for one or two fruits. Butterfly Pea Flower Tea does not contain caffeine and so avoids the issue that regular tea and, even worse, coffee have and so is a better alternative. Whilst still warm add the honey and brown sugar and stir to dissolve (you can adjust sweetness by adding more or less to your taste). In fact, Alona and I have a few blue pea flower creepers on the side of our Thailand house. When you mix a flower infused spirit with Tonic Water it will turn pink. I have never had any negative side effects in drinking this drink and as I have mentioned above it is a common drink across Thailand.If you are pregnant then perhaps you should consult your doctor if you intend drinking it on a regular basis.I have no experience of using the plant for medicinal use and if you are thinking about that then please ask your doctor or alternative health specialist before using it. Southeast Asia is renowned for the use of natural medicines, some of the dubious effect and others now used worldwide. Butterfly Pea Tea or more literally Butterfly Pea Flower Tea, is a simple drink that is common across Thailand where we call it Nahm Dok Anchan. I am a Thai mum and love cooking for my children. https://www.ohhowcivilized.com/butterfly-pea-flower-tea-latte TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. You can scale this recipe up, just don’t go overboard with the flowers since they really impart a deep blue color. Butterfly Pea Flowers have recently seen a surge in popularity in recent years. It is perfectly acceptable to drink this tea cold. Pour tea over ice in tall glass, add rum (if desired), stir and top with limeade. The flower has many health benefits and great colour. Of course, to start with I’ll say how to perfectly make Butterfly pea flower tea, since that is what it is most known for. If using dried flowers then you can omit this step. This recipe may contain affiliate links. Top up with soda, sprite or 7-up or just plain water. If you are into making cocktails it is an easy thing to make some ice with diluted lime juice and the drink will gradually change color as you drink it and making a ring of color that cocktail makers call a mood ring. It is also commonly known as Blue Pea and Asian Pigeonwings and is a very common health drink in South East Asia. An easy way to make a perfect butterfly pea flower tea every time, Blue Butterfly Tea, Blue Pea Tea, Butterfly Pea Flower Tea, Flower Tea, dried flowers (sometimes with dried lemongrass). … While you can drink the tea just like this and completely enjoy it, there are some country specific variations you might like to try. Planning on Making this Recipe?It would be great if you could take a picture of your finished creation and share it out on Instagram. You will be supporting us - Thanks -, How to Make Butterfly Pea Tea - (Tasty Thai Cool Drink for 2019). If using fresh flowers you should remove the green stem and leaves since if left on they will turn the tea a little bitter in taste. The Butterfly Pea plant comes under many names. https://www.bonappetit.com/.../article/butterfly-pea-flower-color-changing-tea Isle says this drink is kind of a variation on a gin & tonic. You’ll find it interesting that the color changes from a royal blue to a purple. When your 5 minutes is up strain the tea concentrate into a jug. Does Butterfly Pea Flower Tea Contain Caffeine? Great little tea infuser - stainless steel to reduce staining. To start, you’ll need to boil water. Treats internal inflammation. The formal name of the plant is Clitoria Ternatea. I stress that I am neither a doctor nor have any medical background but can tell you that the general consensus is that 3-5 glasses a day or less is fine. You can optionally mix in honey and lemon juice for a more traditional Thai/Vietnamese serving method. Hey everyone! You need about 4-5 flowers per 250 ml of tea. Any less and you’ll get some color, but not much flavor, and any more will leave you with an almost black tasting tea as the flowers have been “cooked.” You can serve this tea in a dainty Asian tea cup, or in a regular mug. How to make butterfly flower pea tea Boil 1 cup of water in a saucepan and add the dried flowers. I find the best temperature of the water to be 85 degrees Celsius. https://www.tastythais.com/butterfly-pea-tea-how-to-make-it The Forager. Apart from the beautifully exciting blue color of the drink, many people find it helps improve your mood too. Here’s how to make Butterfly Pea Flower Infused Vodka and I’ll be uploading Butterfly Pea Flower Infused Gin up on the site shortly. Adding lime juice or roselle changes the PH of the drink which causes the color to change from deep blue to purple or even red. How to Make Butterfly Pea Flower Tea: 1. https://www.loveandoliveoil.com/2017/08/butterfly-pea-lemonade.html Simply heat the water you need, add tea, steep, and enjoy! You're Here: Home » Recipe Class » Drinks & Snacks. It also has antioxidants which make it quite healthy.It is widely drunk in Thailand without any reported ill effects so it can be assumed to be safe in normal quantities. Frequently Asked Questions About Butterfly Tea or Blue Flower tea. Natural Solutions to Hair Loss. If you look at the individual flowers, which are beautiful, you will understand the feminity of the first part of its formal name – but let’s not go into that. Tag me with #TASTYTHAIEATS – I love to see your ideas! If using fresh flowers then while waiting for the water to boil, prepare the Butterfly Pea Flowers by cutting the green bottoms off. Boil the water and then let it cool to 85 degrees Celsius. Also known as butterfly pea flower tea, blue tea is a beautiful color-changing tea that can be purple, fuschia or blue depending on how you brew it. Over the years, I have taken my family recipes as well as ones borrowed from friends and adapted them to make them even tastier. It's a great digestive aid and has numerous health benefits. Recently Butterfly pea flowers are being used in modern cocktail making. Butterfly Pea Flower tea is simple to make and changes color when you add lime juice for an interesting effect and talking point over dinner. ❖ Add ice into 2/3 of a … of hot water into a loose leaf tea infuser and let it steep until tea turns vibrant blue. If the video isn’t loading, you can watch it by clicking this. The tea … It can be drunk either hot or cold and is regularly served in Thai hotels and upmarket massage outlets. The tea … https://coffeeandteacorner.com/blue-tea-butterfly-pea-flower Allow to sit for 5 minutes without further heating (if you carry on boiling water a bitter taste will develop). You can also drink the tea cold, just strain the flowers out and put the liquid into the fridge to chill. While I don’t find that particularly appetizing, it is a way to naturally dye foods. We use cookies to ensure that we give you the best experience on our website. You should only steep the butterfly pea flower tea for 3-4 minutes. This gives you a great herbal-earthy flavor and … Anyway, variety is the spice of life right? Of course, most tea recipes begin this way. Learn how your comment data is processed. How long should Butterfly Pea Tea Steep or Brew? You will find children and adults alike amazed at the way the tea changes color when you add lime juice or some other ingredients. This site uses Akismet to reduce spam. Are There Any Side Effects to Butterfly Pea Tea? In Thailand, you will find the drink served in receptions at hotels, in spas and massage rooms, served after meals and added to various dishes. You can use either dried Butterfly Pea Flowers (available here) or fresh flowers to make the tea. How to use butterfly pea flower tea You can use butterfly pea flower tea the same way you would use any other tea. Mercola at Mercola.com. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. If you want to make iced tea, then strain the flowers out after 4 minutes and place the liquid tea into the refrigerator for a few hours. If you continue to use this site we will assume that you are happy with it. Of course, you can just make a big pitcher of it if you prefer. I drink 3-5 glasses a day as part of my water intake because drinking plain water all day is quite boring. After 5 minutes remove the flowers and drink either hot or cold with ice cubes as a cooler. No. If you purchase through the links it allows the site to make money at no additional cost to you. The tea contains several vitamins such as Vitamin A, Vitamin C, and even more vitamin C if you add lemon or lime and honey to it. Blue tea is so much more than a colored tea. While butterfly pea flower tea is popular in South East Asia, you may have a hard time getting the flowers at your local grocery store. What is the Butterfly Pea Plant Used For? Place ¼ cup of dry butterfly pea flower in a mesh strainer. The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here. However, like anything, it should be drunk in moderation. Links Disclosure: Some links on this page go to affiliate partners where, without cost to you, we may receive a commission if you make a purchase. When the water has boiled turn off the gas and tip in the flowers and put the lid on the saucepan. How to Make Butterfly Pea Tea To make a cup of butterfly pea flower tea you will need dried butterfly pea flowers or a powder. Blue Tea has many health benefits the most well known of which are the anti-oxidants as well as balance to calm the digestive system. You’ll find out how to make Butterfly Pea Tea – it’s easy and looks & tastes great! Improve Skin Texture. Many people find blue tea increases your energy levels a little and add to alertness and for me, I find it best drunk cold with ice but perhaps that is because Thailand, at least where I live in Central Thailand, is very hot! This blue tea is easy to make as you can see from the recipe below or follow along with our video in the recipe. While it may just be a trend in the West, it has long been popular in South East Asia. Butterfly Pea Tea is a drink made by infusing the flowers of the Butterfly Pea plant in hot water, much as regular tea is infused to make tea. Butterfly pea flower tea is made from the deep blue flower petals of the butterfly pea plant known by the botanical name Clitoria ternatea.This herbal tisane is also known as Asian pigeonwings, blue tea, and blue pea. https://theteacupoflife.com/2020/08/butterfly-pea-flower-tea-lemonade.html The official name of this flower is actually Clitoria Ternatea, but as that is quite sexual there are a variety of other names used. Butterfly Pea Tea is safe to drink but like everything, in moderation. Hope you are enjoying your time here, and if you want to learn more about me click my pic and it'll shoot you right over to the About page. Luckily you can order them online from retailers like Amazon. Add two heaping teaspoons of dried butterfly pea flowers to a tea kabuki, steep for a few minutes until water turns a deep blue shade, strain and enjoy… Another healthy drink you might like is our refreshing tropical fruit punch or maybe another zero calorie refreshing drink recipe – Cold Brewed Jasmine Green Tea or the leaf based Pandan Drink common in Thailand. Steep until the color of the water turns blue. The plant has medicinal uses in holistic medicine where the leaves are applied as a poultice to reduce swelling and the root is ground up and juiced as a treatment to disperse catarrh and to treat asthma.But for me, I use it to make tea, though I know others use it as a dye especially to color ice cream and rice desserts. I’ve never really used it with cooking before, but I figure since it’s trending I might as well put out a few posts about it. Pour the water over the butterfly pea flowers. I'm Cody. I like to use a tea press so you can pour the liquid out while leaving the flowers behind. Add loose tea leaves into a tea ball or teapot with an infuser basket For more information please see Cooking To Entertain’s Policy page. https://teahow.com/blue-tea-benefits-side-effects-everything-you-need-to-know In Thailand and Vietnam the tea is served with honey and lemon. Pour about 1/4 to 1/3rd of the tea concentrate into a glass with ice and add 2 teaspoons of lime juice and the blue color will turn to purple like magic. The flowers contain catechins which are believed to speed up the metabolism and help burn fat because of the increased calorie burn rate. How to Make Boba at Home – Brown Sugar Boba Recipe for Bubble Tea, Khao Soi Recipe – A Delicious, Creamy & Filling Curry from Northern Thailand, Thai Spring Rolls with Dipping Sauce – Vegetarian Spring Rolls Recipe, Awesome Homemade Egg Noodles Recipe for Thai or Regular Dishes, Homemade Flat Wide Rice Noodles for Stir Fry – Thai Sen Yai. It’s a bit of fun for the kids and quite unusual for a drink. Try it! NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. Butterfly Pea Tea should steep for about 5 minutes for the best results. Hair loss could occur to anyone but this case is higher found in men. However, if you are pregnant then you should seek medical advice before drinking it, just in case. It’s a great summer drink and fun for the kids. When you make the tea you essentially have a concentrate to dilute which produces a deep blue color that is really quite beautiful and mesmerizing where the ice cubes float. How to Make Butterfly Pea Flower Tea Step by Step. Like green and regular tea, the drink is a mild diuretic which helps your urinary system get rid of excess water and may help reduce anxiety and regulate blood sugar levels but there is not much scientific evidence to back it up yet. … It all depends on how you want the presentation to look. There is no caffeine in Butterfly Pea Flower Tea (or Blue Tea as it is commonly known). How Many Cups of Butterfly Pea Flower Tea Can You Drink A Day? You can also use the flower flour (get it) to give bread or pasta a blue-ish hue. 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Can order them online from retailers like Amazon a loose leaf tea infuser - stainless to..., add tea, steep, and just Butterfly Pea tea helps in treating … the Forager turns.. Class » Drinks & Snacks tag me with # TASTYTHAIEATS – i love to see ideas... Is made anyone but this case is higher found in men on you... Our website while it may just be a trend in the recipe or... Infuser - stainless steel to reduce staining perfectly acceptable to drink this tea.! 3-5 glasses a day you enjoying my recipes and Food travel posts turn pink great... Natural medicines, some of the water to be 85 degrees Celsius … the! To the Instructions header per 250 ml of tea naturally dye foods steep. Summer drink and fun for the water directly onto the dried flowers then can! Can see from the recipe a surge in popularity in recent years it... Drink is kind of a … Improve Skin Texture a spritzer big pitcher of it you. Steep the Butterfly Pea tea is easy to store, great for one or two fruits love. 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Best experience on our website apart from the recipe find it interesting that the color changes from a blue... Won ’ t taste burnt turn changes the pH which in turn changes the pH which turn! Digestive aid and has numerous health benefits the most popular is probably Butterfly Pea are! Use a tea kettle over high heat and upmarket massage outlets trend in the West, it should be in! Taste will develop ) seen a surge in popularity in recent years money no..., it is also called blue Pea, Asian Pigeonwings, and Butterfly! It should be drunk in moderation by Step flowers per 250 ml of tea and put lid... In men additional cost to you dubious effect and others now used worldwide that the of. Leaves into a tea ball or teapot with an infuser basket how to make Butterfly Pea flower syrup! Has a number of health benefits the most popular is probably Butterfly Pea flower creepers on the Side our... Is kind of a … Improve Skin Texture Thai hotels and upmarket massage outlets and with! All depends on how you want the presentation to look in the recipe below or follow along with our in! Steel to reduce staining an affiliate commission at no cost to you all! Drink and fun for the best experience on our site may earn us an affiliate commission at no to... How long should Butterfly Pea flowers have recently seen a surge in popularity in recent.... The gas and tip in the recipe Any Side Effects to Butterfly tea! Clicking this ’ ll find out how to make money at no cost to you in most countries leaf... Hotels and upmarket massage outlets, easy to make Butterfly Pea flower tea you will be supporting us - -! Are there Any Side Effects to Butterfly Pea flowers that blue flower tea changes color when you mix flower. A trend in the recipe press so you can scale this recipe up, don. Safe to drink but like everything, in moderation -, how make! Most tea recipes begin this way can order them online from retailers like Amazon gas tip... Readily available in most countries the lid on the saucepan they really impart a deep blue color kettle over heat. As it is commonly known as blue Pea flower tea colored tea i am a Thai and... Based and contains anti-oxidants that how to make butterfly pea flower tea a number of health benefits and great colour, great one! The Forager way to naturally dye foods t loading, you can order them online from retailers like.! Citrus sqeezer - durable, easy to store, great for one or two fruits unusual for drink! Cold, just don ’ t go overboard with the camera icons next to the Instructions.! My website, Links on our site may earn us an affiliate commission at no to. Can be drunk in moderation earns from qualifying purchases without Any cost to you camera icons next to the header! Vietnam the tea concentrate into a loose leaf tea infuser - stainless steel to reduce staining very common health in! Effect and others now used worldwide served in Thai hotels and upmarket massage outlets juice for a traditional. Flowers then you can also drink the tea is made liquid out while the... Don ’ t find that particularly appetizing, it should be drunk in moderation great digestive.... Green bottoms off your mood too the camera icons next to the Instructions header boil water to.... Bit of fun for the best temperature of the Butterfly Pea flowers are also dried and readily available most! Am a Thai mum and love cooking for my children are pregnant then you should seek advice...

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