Take an over-the-counter remedy. On the other hand, a number of studies suggest that eating certain foods may improve cold and flu symptoms. Take it easy. Here are10 natural remedies for the flu: 1. Here, we explain what steps people can take at each stage of the flu. Tamiflu (oseltamivir) or something similar. For example, it can trigger asthma attacks in people with asthma. Believe it or not, those annoying symptoms you're experiencing are part of the... #2 Blow Your Nose Often (and the Right Way). Learn more about how the flu and COVID-19 differ. Use a saline spray or flush. - Duration: 10:02. All rights reserved. How to Cure a Cold/Flu FAST Gina Helena Mary. Skip caffeinated sodas, coffee, and alcohol, which can dry you out. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. However, anyone at risk of serious health complications should talk to their doctor if they develop symptoms. CURE A COLD/FLU IN 24 HOURS - THIS NATURAL REMEDY WORKS! Sadly, thereâs no quick cure for the common cold or the flu. The NIH note that some of the most important ways of fighting the flu at home include: getting lots of rest drinking plenty of fluids, including juices and water taking acetaminophen or other over-the-counter pain relievers to reduce fever … Your child may not feel as thirsty as they normally would, and they … See additional information. Breathing in steam may moisten a scratchy throat and nose, as well as loosen your congestion. Garlic is easily available in the market .It contains substances known as allicin that is when it comes known... 2. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. Although the vaccine that a person receives will not prevent every form of the flu, it provides protection against the strain that is likely to infect people during that year. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until itâs dissolved, and gargle a few times a day. Some people find that they keep getting sick. Itâs a good way to soothe a throbbing throat. Whatâs more, this meal also has liquid and calories to give your body energy. MNT is the registered trade mark of Healthline Media. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. According to the NIH, an antiviral medication is most effective within the first 48 hours of developing symptoms. Kidney disease 3. Drink plenty of fluids.. Make sure you get more liquids. Remedies to get Rid of Flu Fast . General tips for preventing infection include: Most people will only have mild-to-moderate flu symptoms, and they may only experience some of the possible symptoms of the disease. The flu is a contagious respiratory illness caused by the influenza virus. Diabetes, type 1 and type 2 Several kinds of viruses can give you the flu. Head to bed early, and take naps during the day. Itâs comforting to curl up with a mug of tea. 12 Natural Treatment Tips for Colds and Flu #1 Know When not to Treat Symptoms. Lifestyle changes can help…, A flu shot is a vaccine for preventing influenza, and it is important for people at risk of severe illness from the flu. Stay home from work or school, and put your daily routine on hold until you feel better. Shimona B. Thakrar, DO, pediatric hospitalist, Baylor Scott & White Medical Center. It washes away dried mucus so you can breathe easier. The NIH note that some of the most important ways of fighting the flu at home include: Some additional ways to reduce flu symptoms include: According to a 2014 review, honey could also help with symptoms. While your natural instinct may be to push through, letting … Doctors can prescribe antiviral medication to shorten the duration of the flu. You may find relief with one of these medications. You may also want to try nasal irrigation. A person should talk to a doctor as soon as possible after any signs of the flu occur. Take them as directed, and donât give them to children under age 6 without your pediatricianâs OK. Creating more humidity in your home may reduce your exposu… Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Go to bed. Anyone can get the flu. It will also reduce the risk of it spreading to other people. Loading... Unsubscribe from Gina Helena Mary? If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. This may ease some of your symptoms, such as aches and stuffiness. The weaker your immune system the higher your chances of getting the flu.There are also a few chronic illnesses that increase your chances of getting the flu virus. Ginger is the … Thats when you gently pour a saline solution into one nostril and let it flow out of the other. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season. According to the Infectious Diseases Society of America, the vaccine can also reduce the risk of severe complications in people who do get the flu. Have a spoonful of honey. It quickly improves symptoms of nausea and loose stools. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. Here are the other simple methods I use to get rid of the Flu (“influenza”) naturally and fast: 1. Decongestants, pain relievers like ibuprofen or acetaminophen, cough suppressants, and antihistamines can treat symptoms so you feel better faster, even if the viral infection lingers. But you can find relief faster with these smart moves.Â. Curling up on the couch helps, but donât stay up late watching TV. The heat can also help relax any aching muscles. Out of 300 participants in one research group, the use of lemon was most popular to treat cold and flu symptoms accounting for 73% of treatment uses (11). Ginger to Cure Flu Fast Another household ingredient that act as a wonderful remedy for flu or influenza is ginger. It … Therefore, it is best to talk to a doctor as soon as possible about these treatments. Most people want to feel better as quickly as possible and avoid any severe symptoms. A homeopathic method is to ingest one clove of garlic, finely chopped and mixed into approximately four tablespoons of yogurt, each morning and each evening, for three consecutive days. Then come the coughing, sneezing, and sniffling. How To Cure Flu Fast Without Medicine | Natural Home remedies for flu | how to break a cold Is flu becoming a hurdle in your daily life, then no worries, I am … source 0 0 People who wish to shorten the duration of the flu should talk to a doctor about antiviral medication. Fevers can result in dehydration. Keep your child hydrated to help reduce cold and flu symptoms and make them feel better. Complications could include a sinus infection or pneumonia. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. In fact, stay home and do nothing but resting or sleeping. Ginger; Add a few slices of ginger in warm water, and use it. How to get rid of flu fast, Naturally at home 1. Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. The Centers for Disease Control and Prevention (CDC) recommend that most people get a flu shot by the end of October. Thanks! If you don’t get to the doctor soon enough for prescription medications or if you’re trying to treat specific flu symptoms, some over-the-counter medicines can help, says Raabe. It has anti-inflammatory properties that helps to reduce the inflammation. 8 ways to get over a cold or flu fast. Eat chicken soup. Are your symptoms keeping you up at night? This article provides some tips and tricks to handle the flu and speed up recovery. Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. So be sure to get enough fluids. … Bone broths prepared from … Stop working or doing house chores now. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. A doctor may also prescribe an antibiotic if there is a risk of other bacterial infections, such as pneumonia. We explore foods a person should avoid and foods that may help when the flu strikes. Researchers found three studies providing evidence that taking honey right before bed can ease symptoms, such as a cough, in children. Thatâs when you gently pour a saline solution into one nostril and let it flow out of the other. You may also want to try nasal irrigation. Influenza thrives and spreads more easily in dry environments. Drink up. Reviewed by Hansa D. Bhargava, MD on August 31, 2020. Thereâs no denying it --Â youâre sick. Ibuprofen (like … Take a hot shower. Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. Tamiflu (oseltamivir) or something similar. On the first day you have symptoms, call your work or... 2. It gives an immediate relief from cold, flu … Chicken Soup ; The first remedy is to use chicken soup. It's important to blow your nose regularly when you have a cold rather … Check … Doing this is particularly important for people at risk of complications, such as older adults and people who smoke. What are the benefits and risks of flu shots? Although the research is mixed on whether this remedy works, thereâs no harm in trying it. Many people with the virus experience mild symptoms but should still stay home to avoid spreading it to others. A person may also benefit from home remedies to reduce their symptoms, such as using a humidifier or taking a warm bath. The flu can range in severity from mild to deadly. The symptoms are typically more severe than the common cold and include body aches, fatigue and headaches. Last medically reviewed on September 24, 2020. The symptoms of the flu and the 2019 coronavirus are similar, but there are differences. Getting plenty of fluids thins your mucus and breaks up congestion. Colds and the flu … Plenty of rest, fluids, and home remedies can help relieve symptoms. It washes away dried mucus so you can breathe easier. They may also wish to do this if there is a local flu outbreak in the area. 1. Taking a decongestant and an antihistamine together may be more helpful than taking either one alone. Make rest your top priority. Drugstore Medicines to Help You Feel Better, Ways to Relieve Congestion and Sinus Pain. If they notice any flu-like symptoms, they should talk to a doctor immediately. They should only leave home to make necessary trips, such as to see their doctor or buy groceries. Water is fine. When youâre sick, your body works hard to fight off that infection. However, there is not enough evidence to support routine or high dosages of zinc to prevent the flu. CDC: âCommon Colds: Protect Yourself and Others,â âAntibiotics Arenât Always the Answer.â, American Journal of Preventive Medicine: âPrevention of upper respiratory tract infections by gargling: a randomized trial.â, Mayo Clinic: âCold remedies: What Works, What Doesnât, What Canât Hurt.â, Rhinology: âThe effects of a hot drink on nasal airflow and symptoms of common cold and flu.â, Pediatrics: âEffect of Honey on Nocturnal Cough and Sleep Quality: A Double-blind, Randomized, Placebo-Controlled Study.â, American Academy of Pediatrics, HealthyChildren.org: âBotulism,â âWithdrawal of Cold Medicines.â, Cleveland Clinic: âCommon Cold and Upper Respiratory Illness.â, American Academy of Otolaryngology -- Head and Neck Surgery: âAntihistamines, Decongestants, and Cold Remedies.â, University of Michigan Health System: âSaline Sprays and Irrigation.â, Chest: âChicken Soup Inhibits Neutrophil Chemotaxis In Vitro.â. Flu: Flu isinfluenza if the happened you need to take a medication called. Other conditions and factors that increase the risk of flu complications include: People in these groups should take extra care to avoid getting sick. In one study, kids who ate about half a tablespoon of honey at bedtime slept more soundly and coughed less than those who got a placebo medicine. It also prevents the headaches and fatigue that dehydration causes. Ginger. It needs more energy than usual. Stay home and get plenty of rest.. Get enough sleep. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. So far, there is only limited evidence that fasting improves the common cold or flu. The vaccine is a safe and effective way of preventing the virus during flu season. washing the hands regularly with soap and water, using an alcohol-based hand sanitizer when soap and water are unavailable, avoiding close contact with people who are sick, maintaining healthful habits, such as getting enough sleep and eating a balanced diet, drinking plenty of fluids, including juices and water, taking acetaminophen or other over-the-counter pain relievers to reduce fever (people with underlying health conditions should ask their doctor what medication is safest for them), avoiding smoking or being around people who are smoking, taking a warm bath with Epsom salt or baking soda to relieve aches, using a humidifier to add moisture to the air, applying a vapor rub to the chest, for adults, trying supplements, such as vitamin C, probiotics, or echinacea, heart, breathing, or other health complications develop, a fever breaks and then comes back, which could indicate the development of another health condition that may need treatment. But there are people who are more likely to get this viral infection than others.These include children under the age of five and people older than 65. This content is selected and controlled by WebMD's editorial staff and is supported by RB. Most people do not need to see a doctor for symptoms of the flu. The National Institutes of Health (NIH) also recommend talking to a doctor about antiviral medication during a local flu outbreak. You wake up with a sore throat. Try flu natural remedies … You can buy sinus rinses or use a bulb syringe or neti pot. It gives a warming effect on your body. One warning: Donât give honey to babies younger than 1 year old. The NIH recommend that a person see their doctor immediately if any of the following occur: People with the flu require plenty of rest and fluids to help with recovery. Â©2005-2019 WebMD LLC. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Use a saline spray or flush. Garlic. At the first sign of coming down with something, put yourself to bed and rest. Staying inside and resting will help the body fight off the virus. Sip a hot beverage. 9 Tips to Ease Flu Symptoms 1. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. Try using an extra pillow to raise your head. Thus, you get rid of flu and a sore throat fast as a result. The flu can also worsen some preexisting conditions. Gently squirt the solution in your nostril using a bulb syringe. Skimping on sleep makes your immune system weak, making it harder to fight germs. Gargle with salt water. Potential causes of frequent sickness include stress and lack of sleep. The flu can leave you dehydrated, especially if have vomiting or diarrhea. If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water. how to cure flu fast, ... North Korea has developed a cure for everything. The CDC recommend that people who experience any flu symptoms should stay home and rest. Some supplements could also reduce the duration of the flu, but people should always talk to a doctor before taking them. Drink up. Keep a glass or reusable bottle on hand, and refill it with water. If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water. Mom was right: This sick-day staple really can make you feel better.Â Research shows that chicken soup can calm inflammation in your body. Preventing the flu is the best way to avoid symptoms. According to the CDC, people at higher risk of developing complications include young children and adults over 65 years of age. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Centers for Disease Control and Prevention (CDC), COVID-19 live updates: Total number of cases passes 65.2 million, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's. Learn more about the pros and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Certain foods may help fight flu symptoms and support recovery. The flu season is cyclical in most areas, with more cases occurring during the fall and winter months. Mind your flu manners. The flu (or influenza) is caused by a virus. These include: 1. WebMD does not provide medical advice, diagnosis or treatment. It may also reduce the length of a cold. Another study from 2014 found that taking zinc can help with flu symptoms by preventing the virus from rapidly spreading, reducing the duration of illness. Heart disease 2. The salt water eases swelling and loosens mucus. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Stir it into a cup of decaf tea or lemon water. All rights reserved. So are fruit juices and electrolyte beverages. This sticky stuff can coat your throat and soothe a cough. It can ease sinus pressure and help you breathe easier.Â Â. Herbal te… You can buy sinus rinses or use a bulb syringe or neti pot. Try a teaspoon of salt dissolved in warm water, four times daily. Lean over the bathroom sink. Helpful 0 Not Helpful 0 Conventional flu treatment includes antiviral drugs and vaccines, although they are not 100 percent effective.
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