how many calories in chicken fried rice

According to the USDA, chicken fried rice calories clock in at 220 per cup. There are 350 calories in 1 1/2 package (11 oz) of P.F. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 41g. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins and 7 grams fat. Thai Chicken Fried Rice. This one-pot meal is a great way to use leftover rice and/or chicken. Calories In Chicken Fried Rice 670 Calories in 1 serving . Try some of these lightened-up comfort food recipes: Creamy Cauliflower Mac ‘n Cheese. Sodium 2,300g--/ 2,300g left. BD's Mongolian Grill. 1.6 grams fat. The type of vegetables can vary depending on what you have on hand. Only 6 percent chicken fried rice calories are from fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . You can use egg or shrimp instead of the chicken. You'd need to walk 184 minutes to burn 660 calories. 26 / 67g left. 360 mg cholesterol. There are 660 calories in 1 order of Sarku Japan Chicken Teriyaki, with fried rice. The total fat content of (1 Cup Serving) Chicken Fried Rice is 11.96 g. Within the fat content, a Chicken Fried Rice contains 2.44 g of saturated fat, 0 g of trans fat, 3.37 g of polyunsaturated fat and 5.2 g of monounsaturated fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. The content of other micronutrients also differ in it. Chicken fried rice is a mouthwatering food item which contains a number of calories. Calories in Japanese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Japanese Fried Rice. Calories, fat, protein, and carbohydrate values for for Garlic Fried Rice and other related foods. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Calories In Chicken Fried Rice Tj's 200 Calories in 1 cup . 97 grams carbs. There are 780 calories in 1 order of Sarku Japan Chicken & Shrimp Teriyaki Combo, with fried rice. Like any other food item, the calorie content in chicken fried rice also varies based on its method of preparation, ingredients it contains and its serving size. Sign Up. 1.7 grams fiber. 0 mg cholesterol. Calories In Chicken Helper Chicken Fried Rice 260 Calories in 1 cup . 7.1 grams fat. Find nutrition facts for over 2,000,000 foods. 0.9 grams fiber. A one and a half cup of fried rice is usually considered to be a standard serving size of fried rice and is enough for an individual. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 1 cup. There are 166 calories in 100 grams of Chicken Fried Rice. Chicken Fried Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Nutritional Info. Calories In Thai Fried Rice with chicken and Pork and egg Calories: 345 , Fat: 9g , Carbs: 52g , Protein: 12g , Fiber: 2g Calories In Alford and Duguid Thai Fried Rice Learn More About Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. Calorie Goal 1,360 cal. A good combination is mushroom, peas, carrots, cabbage, and green onion. 1 cup. Psst… love comfort food, but hate the calories and what it does to your waistline? You'd need to walk 54 minutes to burn 192 calories. © How Many Calories Counter.com 2018. There are 1060 calories in 1 order of BD's Mongolian Grill Chicken Fried Rice Bowl. Daily Goals. with a Red Thai Spiced Sauce - The City Kitchen. Visit CalorieKing to see calorie … Skinny Mash. Thai. Thus, it means consuming a standard serving of chicken fried rice means consuming 300 calories, 35 grams carbohydrates, 15 grams proteins and 5 grams fat. There are 329 calories in 1 cup of Chicken Fried Rice. Serves 2 Serving Size: 2 1/2 cups Prep Time: 15 … You just need 2 cups of vegetables in total. In a Chicken Fried Rice ((1 Cup Serving)) there are about 329 calories out of which 108 calories come from fat. Calories per serving of Szechuan Chicken Fried Rice 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 51 calories of White Rice, long grain, cooked, (0.25 cup) 33 calories of Szechuan Spicy Stir Fry Sauce, (1.32 tbsp) 32 calories of Olive Oil, Extra Virgin, (0.25 tbs) 21 calories of Peas, frozen, (0.19 cup) Log In. The total fat content in it is 11.96 grams consisting of 2.43 grams saturated fat, 3.37 gram polyunsaturated fat and 5.20 grams monounsaturated fat. One cup of chicken fried rice cooked in this manner contains 329 calories out of which 108 calories come from fat. 27 % 60g Protein. Search for More Foods. Calories per serving of Thai Spicy Basil Chicken Fried Rice 288 calories of Brown Rice, long grain, (1.33 cup) 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 39 calories of Olive Oil, (0.33 tbsp) However, the above mentioned calorie content in different servings of chicken fried rice may vary to some extent based on the ingredients added to it and also the way in which it is cooked. Chicken and Vegetable Fried Rice. 245.3 calories. Thai - Spicy Fried Rice With Chicken. Skinny Mac and Cheese Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat 1 meal. 794Cal. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. The oil in which it is cooked also determines its number of calories to a great extent. 2,000 calories a day is used for general nutrition advice. One cup of delicious chicken fried rice contains around 200 calories, 23 grams of carbohydrates, 10 grams of proteins and 3 grams of protein content. Log Food. Eating Fruits after Meals – Right OR Wrong. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins … If you love chicken fried rice but hate all of the calories and fat, then you’ll love this lightened up recipe! 27 % 26g Fat. 28.2 grams carbs. One cup of delicious chicken fried rice contains around 200 calories, 23 grams of carbohydrates, 10 grams of proteins and 3 grams of protein content. 16.9 grams protein. Learn More About Calories. Chicken fried rice cooked with more spices and adding more ingredients increases its calorie content and also enhances its taste. The rice is oily with a lot of flavor. The total carbohydrate content in it is around 41.28 gram and protein content is approximately 12 grams. All rights reserved. 106 calories. Cholesterol 300g--/ 300g left. 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