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This chocolate avocado smoothie is good anytime of day. I'll have to let her know! make it for them every day. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Learn how to make this keto chocolate smoothie with avocados, unsweetened cocoa and no sugar! It’s so delicious and can be whipped up in just a few minutes. Or if you don’t need it to be vegan, paleo or I am pretty much the same way with breakfast, at least during the week - I have oatmeal or a smoothie, that's pretty much it! amzn_assoc_tracking_id = "momrevamped-20"; This This thing is crazy undercover healthy! This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. I always hear of people saying they had a smoothie for breakfast, but it never made sense to me why I couldn’t also have a smoothie for lunch and dinner (and maybe a midnight snack too)! And it worked great, plus it gives me another chance to sneak some Access my FREE library of resources! She will only eat cereal, yogurt, or a smoothie. The avocado makes it so creamy as if you are having dessert for breakfast but it is all healthy. I love to add avocado to smoothies, yours looks great! of cereal? This chocolate avocado smoothie is healthy, creamy, and satisfying. Can you freeze the second serving for later? ... Not an avocado fan? That's what! I'm so glad you like it!! amzn_assoc_ad_mode = "manual"; A smoothie that tastes like dessert, no doubt about that! day that they otherwise wouldn’t eat. Chocolate Avocado Smoothie; Chocolate Peanut Butter Banana Smoothie; Cherry Chocolate Smoothie; Peanut Butter Banana Smoothie; Coffee Smoothie; Print Pin. Looking for more smoothies to start your morning? If desired, add more liquid Stevia to taste. amzn_assoc_ad_type = "smart"; Banana – make sure it’s ripe, and you can use fresh or frozen. This smoothie is thickkkk but you can use less milk than the recipe calls for and make this into a smoothie bowl. It’s also known as an avocado milkshake. Make sure to use a ripe avocado for a creamy smoothie. 2 small bananas, frozen; 1 to 2 pitted Medjool dates I find that the liquid stevia drops work best. Thanks. Ingredients. into chunks and freeze it overnight. Reason to have a Chocolate Avocado Smoothie … Avocados contain the heart healthy fats Chocolate increases blood flow to the brain..hence making you smarter Dark chocolate is … can do better. Paleo Chocolate Avocado Smoothie Recipe. Fantastic, thank you for sharing the recipe! This creamy, sweet, and healthy chocolate pudding is perfect for breakfast or as a post workout treat. I'm so glad you love it! I needed a way to enjoy my favorite flavor combo without feeling bad about it. This easy Avocado and Chocolate Smoothie made with dairy-free milk is so chocolatey and creamy, it's hard to believe it's actually good for you! Totally perfect! morning, here we are one year later and they still ask me when I am going to The bananas add both creaminess and sweetness, so you would need to replace both in the recipe. 1 small banana, ripe; 1/2 avocado; 1 handful of ice (about 6 large cubes) 1/3 cup almond milk; 3 heaping tbsp cocoa powder; 1 tbsp agave or maple syrup (optional, depending on how sweet you like it.) smoothie for the kid’s school lunches), Lil Sis insists that it tastes better Paleo, Whole30, and Vegan too! I made thia smoothie and it is so delicious. amzn_assoc_region = "US"; Not only does the texture of the avocado make the chocolate green smoothie extra creamy, but it packs it full of nutrients too. 🙂. healthy lunches and dinners, I needed something quick and easy for Absolutely can't wait to give these a try, Amanda - they look and sound amazing! Top with fresh banana slices, chocolate chips, peanut butter, and homemade granola If you tried this vegan chocolate peanut butter banana smoothie… Your email address will not be published. For more protein, substitute unsweetened pea milk or peanut milk for the almond or rice milk. I just had a thought, you could use dates in the smoothie as a sweetener, I am not sure how it acts in regard to creaminess! My daughter and I are exactly the same when it comes to our morning rituals. Thank you. I've made this twice now. Try this for an easy vegan breakfast! It gives it such a thick and creamy texture!! What is the serving size of this and nutritional info? Lately, I've been on a bit of a smoothie binge because I love how surprisingly filling they are and the infinite number of flavor combinations there are. I just tried this smoothie it's fab. don’t need it do be dairy-free) will make it more of a healthy chocolate milkshake While I was sure that my kids would get tired of having the amzn_assoc_region = "US"; I substituted the maple syrup for a stevia packet and cut down the milk to 1 cup. Unless I have coconut milk or This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until … same chocolate avocado smoothie for breakfast every If it’s a delicious smoothie, then it should be enjoyable ANYTIME. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! You can add more avocado (a whole one instead of half) and add more sweetener to the smoothie (the smoothie needs that sweetness because of the cocoa powder). Jump to Recipe Print Recipe. I just made this and yum! 2 1/2 cups Almond Breeze Unsweetened Chocolate Almondmilk; 1 cup fresh spinach; 1/2 avocado pit and peel removed; 1/2 frozen banana peeled; 1/2 cup blackberries; 1 tablespoon unsweetened cacao powder; 1 tablespoon maple syrup Add more milk as necessary to reach your desired thickness. WOW!! You can have Avocado,mango,banana smoothie#touch of chocolate#4wkschallenge using 7 ingredients and 4 steps. Vegetarian . Isn't it so good? healthy chocolate milkshake. We need to do the same thing every morning or else we are thrown off and cranky the rest of the day. This is the creamiest smoothie I've ever had! This avocado chocolate smoothie packs a punch in terms of nutrition as well as deliciousness. It's such a perfect guilt free treat! I'll definitely be trying it again though! I just love how creamy avocado makes chocolate treats, this sounds so good! breakfast. that they had a breakfast full of healthy carbs, fat, and protein, with natural The fact that it's also healthy makes it taste even better!!! Did you know that avocado is a nutrient booster? If there’s any separation, give it a good shake before drinking. Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. Here is how you cook that. This Chocolate smoothie packs a nutritional punch with super healthy avocado and spinach added – but we promise you will never know it is even in there and the avocado makes the smoothie so creamy and the spinach gives it an extra iron and folate boost – perfect for mums! I substituted honey for syrup because it's what I had and it turned out just perfect. Paleo, Whole30, and Vegan too! a healthy chocolate milkshake instead. pickiest of eaters won’t say no to a milkshake for breakfast. Paleo Chocolate Avocado Smoothie Recipe. dairy-free you could use milk. Living in East Africa and trying to gain weight on a vegan diet doesn't give me tons of options for food. amzn_assoc_placement = "adunit0"; Jump to Recipe Print Recipe Start your day right by enjoying this delicious nutrient boosting Avocado and Chocolate Smoothie with your breakfast. I bought what I knew they would with peanut butter. N goes wild for a good smoothie. Delicious, smooth and very creamy. It’s filling enough to be enjoyed as a light lunch, or you can share it as a naturally sweetened dessert. making each bowl closer to 20 grams of sugar per serving. Love it!! vitamins and no added sugars. Plus my jeans kind of hate me at the moment. Can't wait to try this recipe. Breakfast Dessert Smoothie Protein chocolate pudding with avocado October 26, 2020. I use frozen avocados because Put the bananas, peanut butter, and cocoa powder in the blender cup and fill with water, leaving enough room for the avocadoes. smoothie ended up being the one the kids enjoyed the most. 1 1/2 cups unsweetened vanilla almond milk (more or less to desired consistency), 1 1/2 tablespoons maple syrup (more or less to taste), 1/2 teaspoon vanilla extract (optional, but recommended). it’s not so hard to get kids to give up the sugary cereal when they get to have having to cut one up every morning. Serves: 4. I am talking, you won't even crave a mid-morning snack in a couple of hours. Add This smoothie can easily be I added cinnamon & ginger and used coconut milk. Do you know how much sugar is in a bowl Good lord. Forgot to rate recipe....too bad 10 stars aren't available. A thick rich ultra creamy smoothie that could also qualify as a dessert. It’s high in fibre, nutritionally-balanced, packed with antioxidants, vitamins and minerals and tastes amazingly rich and decadent. My daughter and I are exactly the same when it comes to our morning rituals. Print Ingredients. When the kids asked me to make This post may contain affiliate links. I also added chia and flax seeds and my kids never even knew. {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Adding little cinnamon, vanilla and a pinch of cayenne pepper gives this unique shake a flavor reminiscent of Mexican hot chocolate. While I don’t notice This chocolate avocado smoothie is so rich and creamy, you won’t believe it’s healthy! Best Chocolate Smoothie (No Banana!) It can be a breakfast, dessert or snack. Wonderful! I'll drink it while I'm working and still able to get my breakfast without having to snack in between to keep myself full. Next time I think I'll cut down on the cocoa powder a bit, I bet that was the source of the bitterness. it can be promoted as a healthy breakfast I am so glad to hear you enjoy it! This Chocolate Smoothie … I don’t particularly like bananas these days so my tip for making a thick cold shake is frozen avocado. This recipe is amazing! Chocolate Avocado Pudding. With all the extra work that I was already doing to make Nurses are my favorite people! butter isn’t an essential ingredient (and I leave them out if I am making this You'll get eBooks, cheat sheets, shopping lists, guides, freebies, healthy living and fitness tips, and exclusive offers + discounts! This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. 1/2 ripe Hass avocado, pitted, peeled and chopped; 2 cups (227g) ice cubes; Directions. Add a bit less water than you would for a smoothie … low fat vanilla bean yogurt 2 Tbsp. Tag me @acookienameddesire and use the hashtag #acookienameddesire Don't forget to purchase the Cozy Baking eBook!! If you try it, please let me know how it turns out. The taste of the avocadoes is well hidden, making it the perfect smoothie for picky eaters. I was out of flax so I added in about a cup of spinach and a bit more almond milk... Amazing! This lucky mistake made me realize that adding thickened to make it a smoothie bowl instead of a drink. All with added artificial vitamins and minerals so amzn_assoc_marketplace = "amazon"; But filling in the "wow, I'm so energized" way and not the "oh I feel bloated" way. I'd love to see how it turned out! I am so happy that I found this recepie. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice Your tastebuds won't believe this is actually a healthy smoothie recipe! It is amazing. A perfect guilt-free treat for your chocolate cravings. Put all ingredients into a blender and blend on high speed until smooth and desired consistency is … And this smoothie … grams of sugar per ¾ cup serving. i tried he avocado chocolate smoothie and it was awesome! Chocolate Avocado Smoothie. I always hear of people saying they had a smoothie for breakfast, but it never made sense to me why I couldn’t also have a smoothie for lunch and dinner (and maybe a … You might be able to try to blend it with half the liquid, then freeze in ice cubes. One morning I forgot to add in the avocados until after I As an Amazon Associate I earn from qualifying purchases. It’s also a good source of minerals, like This chocolate avocado smoothie is so good your kids will think it’s a healthy chocolate milkshake. cup serving either, I’m sure our cereal bowls would hold closer to 1 ½ cups, Cinnamon toast crunch has 9 grams of sugar ¾ cup serving. Simply omit the ice and add in double the amount of avocado called for. Me, me, me! I am so glad you like it!!! Kale smoothie. Vegan & Gluten Free. Blend on high speed until smooth and creamy. But regardless, you’ll appreciate the vitamins, minerals, antioxidants, and the protein this smoothie provides while keeping your carbs in check. Simply pour it into a large jar with a lid and pop it in the refrigerator. Thanks! Pulse a few times until almost smooth. Learn how your comment data is processed. It's just easier having a go-to breakfast, isn't it? Try it in this Chocolate Avocado Protein Smoothie. And 1 year later, even though we are now doing more of a primal diet than GAPS, this chocolate avocado smoothie (or healthy chocolate milkshake as they like to call it) is still what the kids have for breakfast every morning. The thick consistency is perfect for a morning smoothie that tastes like dessert. I found it quite bitter, I had to add in extra syrup. haha I am actually working on figuring out how to turn this into a healthy "ice cream" for summer, so be on the lookout for that! Your email address will not be published. Yes, I hate feeling bloated or weighed down with my food, especially in the morning. You need 2 of ripe 🍌bananas frozen. To lower the carbs, you would have to make this chocolate avocado smoothie with no bananas, which means sweetening it with something else. But now that I know better, I It definitely will keep you full as well - I hope you enjoy it! Just in case you need it, this recipe is another reminder of how well chocolate and avocado work together. If you want to add more protein and some extra healthy fats, add in a scoop of this Good Fats shake powder too. chocolate popsicles in the summer, I figured using the smoothie recipe would be to a chocolate avocado smoothie, even after I stopped telling her it was a a bit less water than you would for a smoothie and it will be thick enough to Yum. I love avocados and am trying to get back to daily smoothies. But for a smoothie, This really helps with that, plus give me the feeling of indulgence in the morning so I'm less likely to eat that second or third cookie later in the day! Hi Sheri, As I don't really work in nutrition and the calorie amounts depend on brands (namely in the milk you use), I can't give you an exact amount, but it is roughly 300 calories per serving. How to make a keto chocolate smoothie? This low-sugar avocado smoothie is rich, filling and chocolatey thanks to ripe avocado and unsweetened cocoa. Ive never tried it this way, but I imagine it would work! More often than not, she will have a bigger glass than I do! Almond milk – Any type of milk will work, but I prefer almond milk. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. This gives you two servings. Searching Details For Avocado Chocolate Smoothie. A perfect treat for your chocolate cravings, that you won’t believe is good for you! Your tastebuds won't believe this is actually a healthy smoothie recipe! This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Peanut butter and avocados are staples for me now and this is the perfect way to combine them! Add the avocado and ice and blend until very smooth. It's one of my favorites too! 2 x tbsp of Healthy Mummy Smoothie Chocolate flavour also eliminates the need to use ice. Baker, photographer, and sometimes world traveler behind A Cookie Named Desire. (It might work if you make the smoothie in its entirety and blend without reserving any of the milk.) I didn’t realize how much of a difference a good quality blender made until I picked up my Ninja Professional last year on Black Friday. I also cut back on the milk a wee bit when I want a decadent dessert! Lucky This chocolate avocado smoothie is so rich and creamy, you won't believe it's healthy! Chocolate Avocado Smoothie Ingredients. Cocoa Pebbles has 10 grams of sugar per The chocolate also helps with that satisfied feeling because I mean, hello, you are having chocolate first thing in the morning! Vegan, gluten-free, and can be made-ahead! Taste the pudding-like mixture to make sure there's enough sweetness … 1 avocado; 1 banana; 40 g whey protein powder (chocolate flavour) 85 ml milk or water; 2 tbsp cacao powder; 1 tbsp honey While Big Sis’s favorite recommends that children should have less than 25 grams of added sugar per day, My Healing Separation Experience (…so far). I'm so glad you like the smoothie! One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use. Delish! Almonds are low in carbs but high in healthy fats and protein. Chocolate Avocado Smoothie Recipe. But again, I simply do not know! Yes, it does remind me of a dessert. Apparently in much of the Southeast Asian cuisine, avocados are eaten as a sweet rather than savory. Is it possible to freeze half of the recipe for later! I add some flax seeds to give it a little bit more fiber. They have more potassium than a banana, are loaded with heart-healthy monounsaturated fatty acids and contain lots of fiber - half an avocado has 7 grams of fiber which makes up 25% of your daily requirement. I added in some peanut butter protein powder (1 or 2 tbs) and some vanilla hemp protein powder (1/2 of the big scoop it comes with) and didn't even taste the protein powder funkiness I usually do with every other smoothie I have. than a smoothie. The perfect snack or little treat to satisfy your chocolate craving. anything chocolate as being healthy, unsweetened cocoa powder only has 3 grams I've had actual ice cream milkshakes less decadent. If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . My grandmom has diabetes, but I've not considered that in terms of this smoothie. Your email address will not be published. I have diabetes & it doesn't make me spike. amzn_assoc_linkid = "4c2c146c67bd55d85989362d68de36c4";  This creamy, thick avocado chocolate peanut butter smoothie taste just like a milkshake, but is totally guilt-free. When you add the frozen avocadoes, pulse the blender until What more could you want out of life? And I love this recipe, looks SO yummy!! Apologies for the delay, but I am sure you can freeze in an ice cube tray and add a bit more milk to it when re-blending! This smoothie stays nice and creamy! avocado into them. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. California Avocado-Chocolate and Almond Butter Smoothie Recipe. Using a milk substitute (or just milk if you What’s your kids’ favorite breakfast smoothie? Your tastebuds won't believe this is actually a healthy smoothie recipe! There is nothing better than feeling like you are being super indulgent, but knowing that it is actually really good for you! you don’t hear it breaking up the chunks anymore and can’t see any small pieces Cocoa is listed as a super food, has many nutrients and is a powerful source of antioxidants. Let me know how it turns out! health. Add avocado, banana, and chocolate milk to blender and blend until smooth. One of our favorite smoothies these days is my avocado chocolate peanut butter smoothie. My … For most breakfasts at the moment I have a protein shake with ingredients added to help make it filling. Add the frozen avocadoes and pulse the blender until you can’t hear the sound of the avocadoes breaking up or see any small pieces of avocado in the cup. for kids. * The average person can expect to lose 1-2 lbs. Just bought some avocados and am going to have to try this recipe!

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