veggie quesadilla calories

The fat-free cheese is where you're spared the major fat gram dosage. Colorful bell peppers, sweet potato, and creamy avocado makes this meal a treat for the eyes and the mouth! This healthier quesadilla is loaded with roasted vegetables and a touch of cheese for the perfect balance of flavors. 85 calories; total fat 3g; saturated fat 1g; cholesterol 4mg; sodium 118mg; carbohydrates 11g; fiber 1g; protein 2g; vitamin a 292IU; vitamin c 12mg; calcium 40mg; iron 1mg. Cook Time 20 minutes. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. There are 1099 calories in 1 basket (16.3 oz) of Dairy Queen - Brazier Iron Grilled Veggie Quesadilla Basket. Repeat with remaining 3 tortillas. Serving Size : 1 serving. Rate this Easy Veggie Quesadilla recipe with 2 (6 inch) tortillas, 1/3 cup cheese, shredded (any flavor), 1 tbsp tomato, diced, 1 tbsp onion, diced, 1 tbsp bell pepper, diced, 1 tbsp mushroom, diced (optional), 2 tbsp taco sauce, cooking spray Half Moon Method: When making quesadillas I often use two tortillas, I add the filling to one tortilla and top with a second.However, for this version, I … Cut each quesadilla into 3 triangles and serve with salsa and/or sour cream on the side. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat 15g 94%. With 300 calories and 27 … Add a small pat of butter to skillet. These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. On one side of tortilla, layer the jack cheese, mixed vegetables, grilled chicken (diced), and diced red bell pepper. Fold the other half of the tortilla over the filling and cook, flipping once. There are 1100 calories in a Veggie Quesadilla Basket from Dairy Queen. Mexican Restaurant - Vegetarian Quesadilla. Vegetable Quesadillas Cooking Tips. grimmy35 Back to Recipe. Per Portion (half quesadilla) Calories: 165 calories; Fat: 1.5 g; Carbohydrates: 11.5 g; Fiber: 11.5 g; Protein: 22 g The total number of calories in a chicken Quesadilla is 525. You can also use leftover cooked chicken or turkey if you have it. Place the tortilla flat in the skillet. These quick quesadillas are packed with flavor and can be made vegan … Heat 1 tablespoon of the oil in large skillet on medium-high heat. Spread 2 1/2 tablespoons bean mixture on each of 4 tortillas; top each with 1/2 cup spinach mixture and 1 tortilla. Vegetable Quesadillas … Lean beef quesadillas are 469 calories each, and vegetable is 357 calories. You'd need to walk 78 minutes to burn 280 calories. Get full nutrition facts for other Baja Fresh Mexican Grill products and all your other favorite brands. STEP 6. Log Food. Top with another tortilla. How does this food fit into your daily goals? 30 %15 gFat. This recipe is a kid-approved way to serve up summer produce! You'd need to walk 306 minutes to burn 1099 calories. Dice the vegetables up to 1 day ahead for even speedier prep. Potassium 331mg 9%. Cook on griddle until golden brown, about 2 minutes on each side. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Combine beans and hot sauce in a small bowl; mash with fork until smooth. Lightly spray a small frying pan with cooking spray. These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. DIRECTIONS. A total of 13.3 grams of fat is contained in this dish along with 50.6 grams of carbohydrates making 17% of the 2000 calories per day. Lightly coat quesadillas with cooking spray. Calories per serving of veggie quesadilla 20 calories of Sour Cream, reduced fat, (0.06 cup) 19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup) 18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced) Keyword Veggie Quesadillas Prep Time 10 minutes. Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Sodium 968mg 42%. Cook until the cheese is melted. … To assemble each quesadilla, layer 1 tortilla with 2-3 tablespoons of mozzarella cheese, 1/4th of the vegetable mixture, 1/4 cup of feta, then 2-3 more tablespoons of mozzarella. Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Alex and I created this healthy veggie quesadilla recipe using an American-Style Colby in Applegate’s new Naturals line of cheese. Author Kristin Marr. 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. Southwest Veggie Quesadillas. Percentages are based on a diet of 2000 calories a day. Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. Serve with lime and light sour cream for a satisfying brown bag lunch. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Daily Goals. Fiber 5g 21%. Fold the other half of … Cut each quesadillas … 368 Cal. This recipe makes 1 serving at 300 calories. Serve immediately. Fold each tortilla in half over filling. grimmy35 5 of 5 Vegetable Quesadillas. ... Calories 469 Calories from Fat 243 % Daily Value* Fat 27g 42%. The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Say hello to your new favorite lunch. Add bell pepper, onion and zucchini; cook and stir 4 minutes or until tender-crisp. STEP 7. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! Nutrition Information: Calories: 418 cal (21%) Carbohydrates: 33 g (11%) Protein: 26 g (52%) Fat: 21 g (32%) … Calorie Goal 1,632 cal. Cholesterol 75mg 25%. Keep warm. Preheat oven to 350°F. Repeat with remaining quesadillas. Place 2 quesadillas into skillet; cook, turning once, 4-6 minutes or until outside is golden brown and cheese is melted. Most of those calories come from fat (48%) and carbohydrates (40%). Nutrition facts Serving size–1/2 quesadilla Total servings–2 Calories per serving–274 Fat per serving–6g This easy quesadilla recipe uses canned cooked chicken to save time. These crispy vegetable quesadillas, courtesy of Cooking Light, are easy and delicious! Summer Veggie Quesadillas. They are so yummy I could probably eat them every day! Total Time 30 minutes. 368 / 2,000 cal left. Heat oil in a medium skillet over medium heat. Get full Easy Veggie Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Recommended Video Assemble the quesadillas: Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla.Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. Warm a cast-iron skillet to medium heat. Top with about 1/2 cup of mozzarella cheese, use less if preferred. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check. Your daily values may be higher or lower depending on your calorie needs. Carbohydrates 33g 11%. This recipe supports the Phase 2 diet plan. There are 1260 calories in a 1 quesadilla serving of Baja Fresh Mexican Grill Veggie Quesadilla. Remove from the heat & add the taco sauce. Advertisement … * Percent Daily Values are based on a 2,000 calorie diet. Veggie Fajita Quesadillas get all their flavor from vegetables cooked over high heat, for a seriously delicious char. 22 %25 gProtein. Black beans, corn, peppers, and onions are surrounded by a melty … Diabetic Exchanges : 2 starch, 1 medium-fat meat, 1 fat. Visit CalorieKing … Spread 1/4 of the vegetable/cheese mixture on one half of the tortilla. Top with about 1/2 cup vegetable mixture and 2 cheese triangles. Microwave Libby’s vegetable pouch according to the package instructions. Servings 1 quesadilla, double recipe for two. Arrange quesadillas … Calories 1257 kcal. Cook the diced vegetables in the pan for about 3 minutes. ... 4 of 5 Vegetable Quesadillas. There are 280 calories in 1 quesadilla of Wawa Roasted Veggie Quesadilla, without toppings. Instructions. These healthy vegetarian recipes are a great option for tonight’s dinner. The protein content in this delicious dish is 47.9 grams. Today I have for you veggie fajita quesadillas. 47 %53 gCarbs. Alex and I are pretty picky about the brands we buy and in terms of … Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Review this recipe Review this recipe Add Photo. 27G 42 % are full of Fresh vegetables and satisfying proteins like eggplant, and! Salsa and/or sour cream for a satisfying brown bag lunch fork until smooth on each side the filling cook... Flavor and can be made vegan … Preheat oven to 350°F 2000 calories a day as a reasonable guideline. And the mouth 2 quesadillas into skillet ; cook and stir 4 minutes or until outside golden! Are 1260 calories in 1 Basket ( 16.3 oz ) of Dairy Queen proteins like eggplant, mushrooms tofu... 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