The number of carbs are about the same for the two fries at Applebee's. I like to cut the sweet potato and carrots into thick chunky fries. Print Recipe. Share 33. Hereâs how to make baked sweet potato fries. Sweet potato fries seem to be everywhere at the moment, with seemingly half the places you can order fries giving you the option to make the âhealthy switchâ from regular potato fries to their sweeter cousins. Make sure every wedge is evenly coated. But are sweet potato fries really healthier? As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. Bake for ~15-20 minutes or until fries are tender/crisp. This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. I slice the sweet potato and carrots to around 1.5-2cm thick and then cut into the fries. Healthy Baked Sweet Potato Fries. So I am super excited about this recipe today! Place half uncooked sweet potato fries in a resealable bag and toss with olive oil, cornstarch, salt and any additional spices as desired. Roast cut-side down for 30 minutes, turning once. Pin 96. Sweet Potato Fries with Sea Salt The carefully balanced sweet and savory flavor of sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. Healthy Loaded Sweet Potato Fries. An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. They are kid friendly, and adult friendly. Great Value Sweet Potato Fries are a flavorful take on a side-item favorite. Baked sweet potato fries are an easy, healthy side dish! Toss cut sweet potatoes in olive oil, cumin, chili powder, garlic powder, and cayenne. Peel the sweet potato and cut the sweet potato in half lengthwise. However this brand of sweet potato fries is a good healthy option. The glitter has settled from the holiday season. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. How to Make Airfryer Sweet Potato Fries. Tap any photo to Pin. Prep Time 15 minutes Cook Time 25 minutes A kid favorite at our house, the kids often help slice these or â¦ But my favorite way to eat them is really the simplest â baked sweet potato fries. If you buy frozen fries at the store, you can check the label for non-vegan ingredients; most of them will at least accidentally be vegan. Sweet potatoes and poblano peppers are tossed in a spice-concoction of chili powder, cinnamon and oregano for a healthy, hearty and gluten free sweet potato home fries recipe. Cut each half lengthwise into 1/8- to 1/4-inch slabs. Side of sweet potato fries 340 calories, 12 grams of fat, 990 mg of sodium, and 57 grams of carbs. This tastes just as good if not better! These curly sweet potato fries are the perfect healthy side, full of fibre, nutrients and a spicy kick! You can easily adapt this recipe. One of our favorite healthy sweet potato recipes to make!Sauce Sweet potato fries are best served with tomato sauce, natural yogurt or sour cream. Make sure to bring your oven up to full temperature before baking the sweet potatoes fries. Once again, courtesy of my handy dandy Spiralizer. These simple & healthy baked sweet potato fries are a delicious snack, or side. Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there arenât necessarily fewer calories in sweet potato fries. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. The short answer is, sadly, no. 2 Comments . Now these sweet potato fries are about as easy as it gets. First, you'll want to peel the skin of your medium-sized sweet potatoes, and then cut into 1/2-inch thick rounds. Watch out thoughâ theyâre addictive! Air-fried sweet potato fries are crispy, tender and delicately sweet. Haven't tried this exact recipe we use a lot of salt free spices (Mrs. We are huge fans of smoked paprika in our house but you could miss it out and add some of your favourite dried herbs. Benefits of Sweet Potato Fries (No Oil!) These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. Healthy Chilli Cheese Fries made from baked sweet potato, veggie-packed chilli and creamy guacamole. Stack each half of slabs and cut lengthwise into 1/8- to 1/4-inch strips. Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! With all the bold southwest flavors of nachos, these cheese fries are sure to please. Iâm sure by now youâve had sweet potato fries at a restaurant. Baked Sweet Potato Fries â With these vitamin-packed, baked fries there is no need to sacrifice flavor for healthiness! Dash). Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. Cut these âfriesâ as evenly as possible and cut off any noticeably tapered ends since these will burn quite easily in the oven. A great alternative to fast food french fries, or frozen french fries. Are sweet potato fries healthy? Arrange fries in a single layer, avoiding overcrowding. Toss with a â¦ Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. Some cooks prefer to leave the sweet potato skins on in order to gain the full nutritional value of the vegetable. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. Generally speaking french fries at restaurants have the most calories followed by fast food restaurants, then home made ones, and lastly the frozen options surprisingly. French fries are so grossâ¦said no one ever! Some types of sweet â¦ Easy recipe, great snack. Better yet, make your own healthy sweet potato fries at home without any oil but a ton of flavor in just half an hour! Amount of Iron in Sweet Potato Fries: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Toss sweet potato fries in the bag until evenly coated. Substitute regular chips to these homemade fries. Iâve said it before, and Iâll say it again. Repeat this for second baking sheet. The sweet potato fries have fewer calories and fat than the french fries, but you are going to be retaining extra water with all that sodium in those sweet potato fries. Serve these sweet potato fries as an appetizer or as a side to an open-faced turkey burger or a grilled chicken or fish dish. You can easily make them at home â just as delicious, much healthier, and of course, affordable. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. However, depending on the potato, skins may be tough to chew. Slice each round into fries, and then add to a large bowl. This helps keep your eyes healthy as well as ... You can steam, roast, boil, or microwave them. When eaten in moderation, sweet potatoes can be part of a healthy food plan when youâre living with diabetes. 129 Shares. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Theyâre delicious, healthier than regular fries, and â¦ always more expensive. December 14, 2015 . Delicious! PRICE D- Alexia (regular sweet potato fries): $3.19 - $3.68 per pound (15-ounce package on sale for $2.99, regular price $3.45) Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Sweet potatoes are known for their sweeter flavor in comparison to the traditional potato, and these sweet potato fries deliver the same sweet, mouth-watering taste with all the salty goodness you love about the classic French fry. They make a nice healthy snack, or a great side with a grilled chicken sandwich or burger. I love sweet potatoe fries.. Well we call them sweet potatoes but I guess the ones we use are really yams I like them better - (though we have used "sweet potatoes). Gourmet-Inspired Meal In 20 Minutes: Alexia makes it possible to whip up a gourmet-inspired meal in just 20 minutes. 5 from 1 vote. More sweet potato recipes you might like: Sweet Potato Hash. Are air sweet potato fries healthy. Healthy Sweet Potato Fries Recipe; Jump to Recipe. Just one sweet potato gives you 400% of the vitamin A you need each day. McCain: There are 68% more calories in the McCain frozen sweet potato fries than fresh sweet potatoes roasted at home. Tweet. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Pro tip: when life presents you with the option, ALWAYS upgrade to the Sweet Potato Fries.Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer. Allergy friendly, comforting, and delicious! There are so many tasty ways to eat them â roasted, simmered in curry, even hidden in cookies. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Jump to Recipe Print Recipe. These baked sweet potato fries are crispy and healthy! Donât you love sweet potatoes?
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